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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Cinnamon Sugar, Cinnamon vs Whole Cane Sugar Granulated Panela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Cinnamon Sugar, Cinnamon	6.0	429	85.7	85.7	—	—	—
Whole Cane S... Food 2 Food 2 • GOYA FOODS, INC. Whole Cane Sugar Granulated Panela	16.0	375	100.0	100.0	—	—	—

Dark Brown Organic Sugar, Dark Brown vs Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown O... Food 1 Food 1 • NOW HEALTH GROUP INC. Dark Brown Organic Sugar, Dark Brown	16.0	375	100.0	100.0	—	—	—
Granulated S... Food 2 Food 2 • HARRIS-TEETER INC. Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Turbinado Organic Sugar, Turbinado vs Pure Cane Granulated Sugar Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Or... Food 1 Food 1 • STAR MARKETS CO. Turbinado Organic Sugar, Turbinado	16.0	375	100.0	100.0	—	—	—
Pure Cane Gr... Food 2 Food 2 • WALGREENS CO. Pure Cane Granulated Sugar Packets	6.0	429	85.7	85.7	—	—	—

All Natural Date Sugar Powder vs Confectioners Powdered Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • AL BARAKAH DATES FACTORY LLC All Natural Date Sugar Powder	46.6	365	67.5	55.0	7.5	12.5	5.0
Confectioner... Food 2 Food 2 • SHURFINE Confectioners Powdered Sugar	60.0	400	100.0	100.0	—	—	—

Food Club, Brown Sugar & Sucralose Blend vs Pure Cane Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Club, B... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Food Club, Brown Sugar & Sucralose Blend	2.0	500	50.0	100.0	—	—	—
Pure Cane Gr... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pure Cane Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Sugar'n Cinnamon vs Ginger Evans, Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar'n Cinn... Food 1 Food 1 • DOMINO FOODS, INC. Sugar'n Cinnamon	8.0	375	100.0	100.0	—	—	—
Ginger Evans... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Ginger Evans, Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Organic Powdered Confectioners Sugar vs Pure Cane Sugar Extra Fine Granulated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Powd... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Organic Powdered Confectioners Sugar	60.0	400	100.0	100.0	—	—	—
Pure Cane Su... Food 2 Food 2 • WEIS MARKETS, INC. Pure Cane Sugar Extra Fine Granulated	8.0	375	100.0	100.0	—	—	—

Cane Sugar vs Balance Sugar & Stevia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar Food 1 Food 1 • DOMINO FOODS, INC. Cane Sugar	6.0	333	100.0	100.0	—	—	—
Balance Suga... Food 2 Food 2 • GS1 MEXICO Balance Sugar & Stevia	2.4	400	100.0	91.7	—	—	—

Organic Light Brown Cane Sugar, Brown Cane vs Raw Turbinado Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • BIG COUNTRY FOODS, LLC Organic Light Brown Cane Sugar, Brown Cane	8.0	375	100.0	100.0	—	—	—
Raw Turbinad... Food 2 Food 2 • FAMILY FOOD COMPANY, INC. Raw Turbinado Cane Sugar	8.0	375	100.0	100.0	—	—	—

Trader's Choice, Cinnamon Sugar vs Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader's Cho... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Trader's Choice, Cinnamon Sugar	2.0	455	90.9	90.9	—	—	—
Sugar Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sugar	8.0	375	100.0	100.0	—	—	—

Piloncillo 100% Brown Sugar vs Piloncillo Panela Brown Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo 1... Food 1 Food 1 • IBERIA FOODS CORPORATION Piloncillo 100% Brown Sugar	100.0	360	89.0	78.0	—	1.0	1.0
Piloncillo P... Food 2 Food 2 • GOYA FOODS, INC. Piloncillo Panela Brown Cane Sugar	14.0	375	87.5	87.5	—	—	—

Pure Cane Rough Cubes vs Natural Pure Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Ro... Food 1 Food 1 • WORLD FINER FOODS, INC. Pure Cane Rough Cubes	10.0	400	100.0	100.0	—	—	—
Natural Pure... Food 2 Food 2 • DOMINO FOODS, INC. Natural Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—

All Natural Coconut Sugar vs Baker's Corner, Light Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • JANS ENTERPRISES CORP. All Natural Coconut Sugar	8.0	375	100.0	100.0	—	—	—
Baker's Corn... Food 2 Food 2 • ALDI INC. Baker's Corner, Light Brown Sugar	8.0	375	100.0	100.0	—	—	—

Pure Organic Date Sugar vs Sanding Sugar, Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KENOVER MARKETING CORP. Pure Organic Date Sugar	12.0	417	100.0	100.0	—	—	—
Sanding Suga... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Sanding Sugar, Blue	100.0	375	100.0	100.0	—	—	—

Raw Turbinado Cane Sugar vs Premium Pure Light Brown Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Turbinad... Food 1 Food 1 • FAMILY FOOD COMPANY, INC. Raw Turbinado Cane Sugar	8.0	375	100.0	100.0	—	—	—
Premium Pure... Food 2 Food 2 • SE GROCERS Premium Pure Light Brown Cane Sugar	8.0	375	100.0	100.0	—	—	—

Pure Cane Sugar Granulated vs Peninsular, Fine Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Su... Food 1 Food 1 • WAL-MART STORES, INC. Pure Cane Sugar Granulated	8.0	375	100.0	100.0	—	—	—
Peninsular, ... Food 2 Food 2 • MICHIGAN SUGAR COMPANY Peninsular, Fine Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Jamaican Burnt Sugar, Jamaican vs Jamaican Choice, Demerara Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Bur... Food 1 Food 1 • CARIB IMPORT AND EXPORT, INC. Jamaican Burnt Sugar, Jamaican	30.0	300	75.0	55.0	—	—	—
Jamaican Cho... Food 2 Food 2 • FINEST FOOD DISTRIBUTING CO. Jamaican Choice, Demerara Brown Sugar	8.0	375	100.0	100.0	—	—	—

Honey Granules Pure Cane Sugar And Honey, Honey Granules vs Wilton, White Sparkling Sugar, Sprinkles, Sprinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Granul... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Honey Granules Pure Cane Sugar And Honey, Honey Granules	6.0	333	100.0	100.0	—	—	—
Wilton, Whit... Food 2 Food 2 • WILTON INDUSTRIES INC. Wilton, White Sparkling Sugar, Sprinkles, Sprinkles	8.0	375	100.0	100.0	—	—	—

Organic Light Brown Cane Sugar, Brown Cane vs Pure Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • BIG COUNTRY FOODS, LLC Organic Light Brown Cane Sugar, Brown Cane	8.0	375	100.0	100.0	—	—	—
Pure Granula... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Pure Granulated Sugar	16.0	375	100.0	100.0	—	—	—

Over The Top, Rich Brown Sanding Sugar vs Yellow Rock Sugar, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Over The Top... Food 1 Food 1 • KINGSTON MARKETING CO Over The Top, Rich Brown Sanding Sugar	8.0	375	100.0	100.0	—	—	—
Yellow Rock ... Food 2 Food 2 • QUEENSWAY FOODS CO., INC. Yellow Rock Sugar, Yellow	28.0	424	98.9	98.9	—	—	—

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