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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Sucanat Organic Dehydrated Cane Juice, Sucanat vs Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sucanat Orga... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Sucanat Organic Dehydrated Cane Juice, Sucanat	8.0	375	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	10.0	400	100.0	80.0	—	—	—

Refined Sugar vs Organic Raw Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refined Sugar Food 1 Food 1 • ASK4ID Refined Sugar	8.0	375	100.0	100.0	—	—	—
Organic Raw ... Food 2 Food 2 • OMNI SPECIALTY PACKAGING Organic Raw Coconut Sugar	8.0	375	100.0	100.0	—	—	—

Date Sugar vs Lowes Foods, Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Sugar Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Date Sugar	8.0	333	88.9	66.7	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Granulated Sugar	8.0	375	100.0	100.0	—	—	—

Fast Acting Glucose, Raspberry vs Pure Palm Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose, Raspberry	8.0	444	88.9	88.9	—	—	—
Pure Palm Sugar Food 2 Food 2 • U. S. TRADING COMPANY Pure Palm Sugar	26.0	179	46.4	42.9	—	—	—

Old Fashioned Brown Sugar vs Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Old Fashioned Brown Sugar	8.0	333	88.9	88.9	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	10.0	400	100.0	80.0	—	—	—

Organic, Powdered Sugar vs Trehalose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Pow... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Powdered Sugar	60.0	400	100.0	96.7	—	—	—
Trehalose Food 2 Food 2 • SWANSON HEALTH PRODUCTS INC. Trehalose	9.0	400	90.0	90.0	—	—	—

Pure Cane Granulated Sugar vs Rock Sugar Whole Natural Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Gr... Food 1 Food 1 • AHOLD USA, INC. Pure Cane Granulated Sugar	16.0	375	100.0	100.0	—	—	—
Rock Sugar W... Food 2 Food 2 • PRIDE OF INDIA Rock Sugar Whole Natural Spices	30.0	400	100.0	100.0	—	—	—

Sparkling Sugar, Emerald City Green vs Premium Cane Powdered Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Su... Food 1 Food 1 • INDIA TREE Sparkling Sugar, Emerald City Green	8.0	375	100.0	100.0	—	—	—
Premium Cane... Food 2 Food 2 • DOMINO FOODS, INC. Premium Cane Powdered Sugar	60.0	400	100.0	96.7	—	—	—

Granulated White Pure Cane Sugar vs Organic Turbinado Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Granulated W... Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Granulated White Pure Cane Sugar	8.0	375	100.0	100.0	—	—	—
Organic Turb... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Turbinado Sugar	16.0	375	100.0	100.0	—	—	—

Powdered Confectioners Sugar vs Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Con... Food 1 Food 1 • WAL-MART STORES, INC. Powdered Confectioners Sugar	60.0	400	100.0	100.0	—	—	—
Granulated S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Granulated Sugar	16.0	375	100.0	100.0	—	—	—

Organic Coconut Sugar vs Panela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Coconut Sugar	16.0	375	100.0	87.5	—	—	—
Panela Food 2 Food 2 • LA CENA FINE FOODS, LTD. Panela	8.0	375	100.0	100.0	—	—	—

Concentrated Fruit Juice Blend For Baking And Cooking vs Whole Cane Sugar Granulated Panela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • NUMBER 9 FOODS, LLC Concentrated Fruit Juice Blend For Baking And Cooking	20.0	280	66.7	66.7	—	—	—
Whole Cane S... Food 2 Food 2 • GOYA FOODS, INC. Whole Cane Sugar Granulated Panela	16.0	375	100.0	100.0	—	—	—

Full Spectrum Hemp 375 Mg Sugar vs Flavored Cane Sugar, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Spectru... Food 1 Food 1 • GARDEN TRADITIONS, INC. Full Spectrum Hemp 375 Mg Sugar	24.0	375	100.0	100.0	—	—	—
Flavored Can... Food 2 Food 2 • FLAVORSTORM Flavored Cane Sugar, Lemon, Lemon	13.5	386	100.0	100.0	3.6	—	—

Dark Brown Sugar vs Organic Agave Sweetener

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Dark Brown Sugar	8.0	375	100.0	100.0	—	—	—
Organic Agav... Food 2 Food 2 • BRITTANY RECORDS Organic Agave Sweetener	14.0	294	82.4	70.6	—	—	—

Fine Granulated Sugar vs Organic Pure Cane Granulated Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fine Granula... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Fine Granulated Sugar	16.0	375	100.0	100.0	—	—	—
Organic Pure... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic Pure Cane Granulated Sugar	16.0	375	100.0	100.0	—	—	—

Pure Granulated Sugar vs Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Granula... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Pure Granulated Sugar	16.0	375	100.0	100.0	—	—	—
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend	4.0	500	100.0	100.0	—	—	—

Piloncillo 100% Brown Sugar vs Flavored Cane Sugar, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo 1... Food 1 Food 1 • IBERIA FOODS CORPORATION Piloncillo 100% Brown Sugar	100.0	360	89.0	78.0	—	1.0	1.0
Flavored Can... Food 2 Food 2 • FLAVORSTORM Flavored Cane Sugar, Lemon, Lemon	13.5	386	100.0	100.0	3.6	—	—

Vanilla Sugar, Vanilla vs Coconut Organic Sugar, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Suga... Food 1 Food 1 • INDIA TREE Vanilla Sugar, Vanilla	8.0	375	100.0	100.0	—	—	—
Coconut Orga... Food 2 Food 2 • STAR MARKETS CO. Coconut Organic Sugar, Coconut	8.0	375	100.0	100.0	—	—	—

Organic Turbinado Sugar vs Apple Sugar Low Glycemic Sweetener, Apple Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turb... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Turbinado Sugar	16.0	375	100.0	100.0	—	—	—
Apple Sugar ... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Apple Sugar Low Glycemic Sweetener, Apple Sugar	6.0	250	75.0	75.0	—	—	—

Pure Cane 10 X Powdered Confectioners Sugar vs Pure Cane Light Brown Sugar, Pure Cane

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane 10... Food 1 Food 1 • TOPS MARKETS, LLC Pure Cane 10 X Powdered Confectioners Sugar	60.0	400	100.0	96.7	—	—	—
Pure Cane Li... Food 2 Food 2 • U.S. SUGAR COMPANY, INC. Pure Cane Light Brown Sugar, Pure Cane	16.0	375	100.0	100.0	—	—	—

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