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Granulated, Brown & Powdered Sugar Comparisons For Diabetics

Balance Sugar & Stevia vs Afg, White Crystal Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balance Suga... Food 1 Food 1 • GS1 MEXICO Balance Sugar & Stevia	2.4	400	100.0	91.7	—	—	—
Afg, White C... Food 2 Food 2 • QUEENSWAY FOODS CO., INC. Afg, White Crystal Sugar	8.0	375	100.0	100.0	—	—	—

Demerara Sugar Cubes vs Fruta Whole Sugar Cane

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Sug... Food 1 Food 1 • TATE & LYLE SUGARS Demerara Sugar Cubes	8.0	375	100.0	100.0	—	—	—
Fruta Whole ... Food 2 Food 2 • GOYA FOODS, INC. Fruta Whole Sugar Cane	58.0	85	20.4	20.4	—	—	—

Refined Sugar vs Divine Organics, Raw Creamy Sweet Lucuma Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refined Sugar Food 1 Food 1 • ASK4ID Refined Sugar	8.0	375	100.0	100.0	—	—	—
Divine Organ... Food 2 Food 2 • HOUSTIC ENTERPRISES BUSINESS TRUST Divine Organics, Raw Creamy Sweet Lucuma Powder	25.7	400	86.7	13.3	—	—	6.7

Powdered Sugar, Powdered vs Pure Maple Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Sug... Food 1 Food 1 • UNIFIED GROCERS, INC. Powdered Sugar, Powdered	60.0	400	100.0	96.7	—	—	—
Pure Maple S... Food 2 Food 2 • GS1 MEXICO Pure Maple Sugar	10.0	360	100.0	100.0	—	—	—

Maple Sugar, Maple vs Coconut Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sugar,... Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Maple Sugar, Maple	6.0	367	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	10.0	400	100.0	80.0	—	—	—

Brown Unrefined Sugar, Brown vs Turbinado Sugar Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Unrefi... Food 1 Food 1 • RIO GRANDE PRODUCT, INC. Brown Unrefined Sugar, Brown	16.0	375	100.0	100.0	—	—	—
Turbinado Su... Food 2 Food 2 • CUMBERLAND PACKING CORP. Turbinado Sugar Cubes	10.0	400	100.0	100.0	—	—	—

Pure Organic Date Sugar vs Artisanal Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KENOVER MARKETING CORP. Pure Organic Date Sugar	12.0	417	100.0	100.0	—	—	—
Artisanal Ca... Food 2 Food 2 • SOURCESOUTH LLC Artisanal Cane Sugar	8.0	360	80.0	80.0	—	—	—

Vanilla Infused Liquid Sugar, Vanilla vs Organic Light Raw Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Infu... Food 1 Food 1 • MARSEZSALES Vanilla Infused Liquid Sugar, Vanilla	8.0	300	80.0	80.0	—	—	—
Organic Ligh... Food 2 Food 2 • CUMBERLAND PACKING CORP. Organic Light Raw Agave Nectar	30.0	286	76.2	76.2	4.8	—	—

Concentrated Fruit Juice Blend For Baking And Cooking vs Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry, Huckleberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • NUMBER 9 FOODS, LLC Concentrated Fruit Juice Blend For Baking And Cooking	20.0	280	66.7	66.7	—	—	—
Leila Bay Tr... Food 2 Food 2 • ALASKA SMOKEHOUSE, INC. Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry, Huckleberry	23.5	375	100.0	100.0	2.1	—	—

Confectioners Powdered Pure & Natural vs Organic, Powdered Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confectioner... Food 1 Food 1 • MICHIGAN SUGAR COMPANY Confectioners Powdered Pure & Natural	60.0	400	100.0	96.7	—	—	—
Organic, Pow... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Powdered Sugar	60.0	400	100.0	96.7	—	—	—

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar vs Organic Vermont Maple Sugar, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar Stevi... Food 1 Food 1 • CARGILL, INC. / CORN MILLING - TRUVIA. Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar	16.0	300	80.0	80.0	—	—	—
Organic Verm... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Organic Vermont Maple Sugar, Maple	8.0	375	100.0	100.0	—	—	—

Maui Raws Turbinado Natural Cane Sugar vs 100% Natural Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maui Raws Tu... Food 1 Food 1 • SUGAR FOODS CORPORATION Maui Raws Turbinado Natural Cane Sugar	8.0	375	100.0	100.0	—	—	—
100% Natural... Food 2 Food 2 • NATSUCAR 100% Natural Cane Sugar	20.0	400	100.0	100.0	—	—	—

Wilton, White Sparkling Sugar, Sprinkles, Sprinkles vs Dark Brown Sugar, Dark Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilton, Whit... Food 1 Food 1 • WILTON INDUSTRIES INC. Wilton, White Sparkling Sugar, Sprinkles, Sprinkles	8.0	375	100.0	100.0	—	—	—
Dark Brown S... Food 2 Food 2 • THE WESTERN SUGAR COOPERATIVE Dark Brown Sugar, Dark Brown	8.0	375	100.0	100.0	—	—	—

Brown Sugar Piloncillo vs Dark Brown Pure Cane Sugar, Dark Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • NOT A BRANDED ITEM Brown Sugar Piloncillo	0.0	375	0.1	75.0	—	—	—
Dark Brown P... Food 2 Food 2 • RALEY'S Dark Brown Pure Cane Sugar, Dark Brown	16.0	375	100.0	100.0	—	—	—

Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar vs Organic Cassava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Brown ... Food 1 Food 1 • THE KROGER CO. Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar	41.0	364	72.7	18.2	9.1	4.6	9.1
Organic Cassava Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Cassava	30.0	300	75.0	50.0	—	—	—

Turbinado Cane Sugar vs Brown Unrefined Sugar, Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • CUMBERLAND PACKING CORP. Turbinado Cane Sugar	16.0	375	100.0	100.0	—	—	—
Brown Unrefi... Food 2 Food 2 • RIO GRANDE PRODUCT, INC. Brown Unrefined Sugar, Brown	16.0	375	100.0	100.0	—	—	—

Pure Cane Granulated Sugar Packets vs Honey Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Gr... Food 1 Food 1 • WALGREENS CO. Pure Cane Granulated Sugar Packets	6.0	429	85.7	85.7	—	—	—
Honey Powder Food 2 Food 2 • BLUE CHIP GROUP INC. Honey Powder	8.0	375	100.0	100.0	—	—	—

Fast Acting Glucose, Orange vs Dulce De Panela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose, Orange	8.0	444	88.9	88.9	—	—	—
Dulce De Panela Food 2 Food 2 • BRAVO ENTERPRISES, INC. Dulce De Panela	48.0	357	85.7	82.1	—	—	—

Brown Sugar vs Whole Cane Sugar Granulated Panela

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar Food 1 Food 1 • BLUE CHIP GROUP INC. Brown Sugar	6.0	333	100.0	100.0	—	—	—
Whole Cane S... Food 2 Food 2 • GOYA FOODS, INC. Whole Cane Sugar Granulated Panela	16.0	375	100.0	100.0	—	—	—

O Organics, Organic Granulated Cane Sugar vs Pure Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Organic Granulated Cane Sugar	16.0	375	100.0	100.0	—	—	—
Pure Sugar Food 2 Food 2 • SUGAR FOODS CORPORATION Pure Sugar	16.0	438	100.0	100.0	—	—	—

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