Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jaggery Squares
Food 1
Food 1
• I SIFOL LLC
Jaggery Squares
|
66.6 | 380 | 95.1 | 45.1 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Organic Coconut Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dulce Caa Br...
Food 1
Food 1
• ABLE SALES COMPANY INC.
Dulce Caa Brown Sugar, 2 Lbs
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Li...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Pure Cane Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fair Trade C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Fair Trade Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Brown Sugar,...
Food 2
Food 2
• FAREWAY STORES, INC.
Brown Sugar, Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Cryst...
Food 1
Food 1
• UNITED ORIENTAL FOOD TECHNOLOG
Golden Crystals Demerara Sugar
|
8.0 | 400 | 99.8 | 96.5 | — | 0.1 | 0.5 |
|
Cinnamon Sug...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Cinnamon Sugar, Cinnamon
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Pure Organic Blossom Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Cane Sugar
Food 2
Food 2
• GENERAL MILLS, INC.
Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Free F...
Food 1
Food 1
• IMPERIAL SUGAR COMPANY
Brown Free Flowing Pure Cane Sugar, Brown
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
Pure Cane Ex...
Food 2
Food 2
• WEIS MARKETS, INC.
Pure Cane Extra Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piloncillo S...
Food 1
Food 1
• JOSE MARTINEZ MFG.
Piloncillo Small
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Granulated P...
Food 2
Food 2
• AHOLD USA, INC.
Granulated Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Confec...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Sugar Confectioners
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Pourable Gol...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pourable Golden Brown Pure Cane Sugar, Pourable Golden Brown
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ca...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Turbinado Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Brown Sugar,...
Food 2
Food 2
• PONCE CANDY HOLDINGS
Brown Sugar, Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Demerara Bro...
Food 1
Food 1
• GLOBAL ENTERTAINMENT NETWORK INC.
Demerara Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Rock Sugar
Food 2
Food 2
• KHONG GUAN CORPORATION
Rock Sugar
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granulated S...
Food 1
Food 1
• HARRIS-TEETER INC.
Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Sugar
Food 2
Food 2
• CARGILL, INC. / CORN MILLING - TRUVIA.
Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jose Martine...
Food 1
Food 1
• JOSE MARTINEZ MFG.
Jose Martinez Candy, Jose Martinez
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Raw ...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Organic Raw Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fast Acting ...
Food 1
Food 1
• PERRIGO COMPANY
Fast Acting Glucose, Orange
|
8.0 | 444 | 88.9 | 88.9 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Coconut Suga...
Food 2
Food 2
• HARRIS-TEETER INC.
Coconut Sugar, Coconut
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Unr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Unrefined Coconut Sugar
|
18.0 | 389 | 100.0 | 100.0 | — | — | — |
|
Light Brown ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Light Brown Pure Cane Sugar, Light Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane Sugar
Food 1
Food 1
• COMMUNITY COFFEE COMPANY, LLC.
Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
White Granul...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
White Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ca...
Food 1
Food 1
• THE KROGER CO.
Turbinado Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fine Granula...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Fine Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar Cubes
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Brown P...
Food 1
Food 1
• WEIS MARKETS, INC.
Dark Brown Pure Cane Sugar, Dark Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Piloncillo B...
Food 2
Food 2
• GLOBAL GARLIC INC.
Piloncillo Brown Sugar Cane
|
54.0 | 367 | 90.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hain Pure Fo...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener
|
74.0 | 378 | 100.0 | 91.9 | — | — | — |
|
Brown Sugar ...
Food 2
Food 2
• FOOD MATCH, INC.
Brown Sugar Cubes
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |