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Gut Gremlin Comparisons For Diabetics

Coconut Cashew Flavor Protein Bar, Coconut Cashew vs Cookie Crunch 'N Fudge Vanilla Frozen Dairy Dessert; Fudge Swirls; Chocolaty Fudge Bunnies; Chocolate Cookie Pieces Load'd Sundaes, Cookie Crunch 'N Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cash... Food 1 Food 1 • QUEST NUTRITION, LLC Coconut Cashew Flavor Protein Bar, Coconut Cashew	14.7	317	38.3	1.7	25.0	11.7	33.3
Cookie Crunc... Food 2 Food 2 • WELLS ENTERPRISES, INC. Cookie Crunch 'N Fudge Vanilla Frozen Dairy Dessert; Fudge Swirls; Chocolaty Fudge Bunnies; Chocolate Cookie Pieces Load'd Sundaes, Cookie Crunch 'N Fudge	100.0	294	40.6	33.3	2.2	13.9	3.9

Raspberry Filled Powdered Donuts, Raspberry Filled vs Chocolate Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fi... Food 1 Food 1 • UNITED STATES BAKERY Raspberry Filled Powdered Donuts, Raspberry Filled	65.9	375	54.7	31.3	1.6	15.6	3.1
Chocolate Pr... Food 2 Food 2 • LABRADA BODYBUILDING NUTRITION, INC. Chocolate Protein Shake, Chocolate	2.0	56	1.6	—	1.2	1.8	8.0

Chocolate Indulgence Flavor Mousse Snacks, Chocolate Indulgence vs White Bttrcrm/Mlti Spray Cupcakes, White Bttrcrm/Mlti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate In... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Indulgence Flavor Mousse Snacks, Chocolate Indulgence	11.8	95	11.1	—	1.6	4.8	3.2
White Bttrcr... Food 2 Food 2 • JERRY'S ENTERPRISES INC. White Bttrcrm/Mlti Spray Cupcakes, White Bttrcrm/Mlti	55.6	365	50.4	40.0	0.4	17.4	3.5

Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai vs Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese, Lasagna Italiano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Wit... Food 1 Food 1 • RIPPLE FOODS Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai	12.0	46	2.9	2.5	0.4	1.9	3.3
Lasagna Ital... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese, Lasagna Italiano	72.8	114	13.8	3.0	1.3	3.7	6.7

Ice Cream, Strawberry Cheesecake vs Cooked & Peeled Cocktail Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, S... Food 1 Food 1 • FOOD TOWN STORES INC. Ice Cream, Strawberry Cheesecake	52.9	236	30.3	23.6	—	11.2	2.3
Cooked & Pee... Food 2 Food 2 • AQUA STAR, INC. Cooked & Peeled Cocktail Shrimp	15.6	80	7.1	7.1	—	0.4	11.5

Gourmet Beef Franks, Gourmet Beef vs Vanilla Bean Ice Cream Sandwiched Between Chocolate Chip Cookies, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Beef... Food 1 Food 1 • HOME MARKET FOODS, INC. Gourmet Beef Franks, Gourmet Beef	1.9	303	1.3	—	—	26.3	11.8
Vanilla Bean... Food 2 Food 2 • THREE TWINS ORGANIC INC. Vanilla Bean Ice Cream Sandwiched Between Chocolate Chip Cookies, Vanilla Bean	65.7	322	37.8	26.7	—	17.8	3.3

Glazed Lemon Flavored Pie, Glazed Lemon vs Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Lemon... Food 1 Food 1 • TASTY BAKING COMPANY Glazed Lemon Flavored Pie, Glazed Lemon	100.0	367	54.7	22.7	2.3	15.6	2.3
Roasted Turk... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey	11.5	118	3.9	1.2	1.6	7.5	9.0

Light Dill! Veggie Dip vs Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Dill! ... Food 1 Food 1 • T. MARZETTI COMPANY Light Dill! Veggie Dip	7.8	188	12.5	6.3	—	15.6	3.1
Egg White Pr... Food 2 Food 2 • NOW HEALTH GROUP INC. Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla	5.1	357	10.7	—	—	—	71.4

Fudge Low Fat Ice Cream Bars, Fudge vs Plain Bagels, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Low Fa... Food 1 Food 1 • THE KROGER CO. Fudge Low Fat Ice Cream Bars, Fudge	19.8	94	14.1	6.3	6.2	2.0	7.8
Plain Bagels... Food 2 Food 2 • SPRING SOLA LLC Plain Bagels, Plain	14.9	259	30.6	1.2	21.2	16.5	21.2

Unsweetened Original Organic Almondmilk, Unsweetened Original vs Premium Ice Cream, Sea Salt Caramel Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MEIJER, INC. Unsweetened Original Organic Almondmilk, Unsweetened Original	2.1	15	0.8	—	0.4	1.3	0.4
Premium Ice ... Food 2 Food 2 • MAYFIELD DAIRY FARMS, INC. Premium Ice Cream, Sea Salt Caramel Cheesecake	43.1	231	33.9	26.2	—	9.2	3.1

Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet, Red Velvet, Blue Velvet vs Regular Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet, Red Velvet, Blue Velvet	62.8	405	78.6	42.9	2.4	9.5	2.4
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream	3.9	207	6.9	3.5	—	20.7	3.5

Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate, Almonds & Coconut vs Seafood & Crab Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds & Co... Food 1 Food 1 • ADAMS & BROOKS INC Almonds & Coconut Creamy Smooth Center Thick, Rich Milk Chocolate, Almonds & Coconut	29.7	229	51.4	37.1	5.7	37.1	8.6
Seafood & Cr... Food 2 Food 2 • SHINING OCEAN, INC. Seafood & Crab Cakes	17.5	153	11.8	2.4	1.2	9.4	4.7

Ranch Dressing & Dip, Ranch vs Louisiana Crunch Creme Cake, Louisiana Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressi... Food 1 Food 1 • THE KROGER CO. Ranch Dressing & Dip, Ranch	1.9	367	3.3	3.3	—	40.0	—
Louisiana Cr... Food 2 Food 2 • LONG COMPANY, THE/VARIETY DIVISION Louisiana Crunch Creme Cake, Louisiana Crunch	86.7	400	52.9	31.8	—	20.0	3.5

Chunk Style Deluxe Crab vs Kroger, Ranch Dressing, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • MCILHENNY COMPANY Chunk Style Deluxe Crab	21.6	94	12.9	3.5	—	—	9.4
Kroger, Ranc... Food 2 Food 2 • THE KROGER CO. Kroger, Ranch Dressing, Lite	5.8	233	10.0	6.7	—	20.0	—

Artichoke Spinach Dip, Artichoke Spinach vs Denali Extreme Maximum Fudge Moose Tracks Ice Cream, Denali Extreme Maximum Fudge Moose Tracks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Sp... Food 1 Food 1 • TARGET STORES Artichoke Spinach Dip, Artichoke Spinach	3.9	180	8.0	4.0	—	12.0	4.0
Denali Extre... Food 2 Food 2 • THE KROGER CO. Denali Extreme Maximum Fudge Moose Tracks Ice Cream, Denali Extreme Maximum Fudge Moose Tracks	48.2	282	31.8	25.9	2.4	16.5	4.7

White Corn Fresh Tortillas, White Corn vs Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn F... Food 1 Food 1 • CIRCLE FOODS, LLC White Corn Fresh Tortillas, White Corn	37.6	179	37.5	—	3.6	1.8	3.6
Egg & Cheese... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese	30.9	225	23.9	1.4	1.4	9.9	9.9

Original With Onions Brisket Sauce, Original With Onions vs Ice Cream, Vanilla, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wit... Food 1 Food 1 • ARON STREIT INC. Original With Onions Brisket Sauce, Original With Onions	9.9	50	10.0	6.7	1.7	—	1.7
Ice Cream, V... Food 2 Food 2 • MARKET BASKET INC. Ice Cream, Vanilla, Chocolate Chip	35.1	227	27.3	21.2	—	12.1	3.0

Banana Nut Mini Muffins, Banana Nut vs Oatmeal Raisin Protein Cookie, Oatmeal Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • CAFE VALLEY INC Banana Nut Mini Muffins, Banana Nut	59.6	387	42.7	21.3	1.3	21.3	4.0
Oatmeal Rais... Food 2 Food 2 • QUEST NUTRITION, LLC Oatmeal Raisin Protein Cookie, Oatmeal Raisin	24.0	397	39.7	4.8	19.0	22.2	23.8

Sugar Cookie Muffins, Sugar Cookie vs Chocolate Light Non Dairy Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sugar Cookie Muffins, Sugar Cookie	52.4	404	57.5	40.4	—	17.0	2.1
Chocolate Li... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Chocolate Light Non Dairy Protein Shake, Chocolate	6.0	30	1.8	—	0.9	0.3	6.1

Protein 10 G Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate vs Shortcake, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 10 G... Food 1 Food 1 • WAL-MART STORES, INC. Protein 10 G Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate	37.9	58	7.4	5.9	1.5	1.9	3.1
Shortcake, S... Food 2 Food 2 • WAL-MART STORES, INC. Shortcake, Strawberry	82.9	354	38.1	27.4	—	20.4	2.7

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