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Gut Gremlin Comparisons For Diabetics

Chocolate Flavored Sugar Free Wafers, Chocolate vs Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • ROKACHMAN L.T.D. Chocolate Flavored Sugar Free Wafers, Chocolate	33.9	467	63.3	—	3.3	30.0	6.7
Lettuce, Whi... Food 2 Food 2 • SAFEWAY, INC. Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken	17.5	160	11.0	5.0	2.0	11.0	5.0

Whey Protein 25 G Powder, Vanilla, Vanilla vs Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • TARGET STORES Whey Protein 25 G Powder, Vanilla, Vanilla	12.1	385	18.0	5.1	—	6.4	64.1
Peanut Butte... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip	54.5	229	30.2	26.0	1.0	10.4	6.3

Chocolate Peanut Butter Cup Premium Ice Cream, Chocolate; Peanut Butter vs Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • TURKEY HILL DAIRY INC. Chocolate Peanut Butter Cup Premium Ice Cream, Chocolate; Peanut Butter	44.5	253	27.6	20.7	1.1	14.9	5.8
Plant Protei... Food 2 Food 2 • ORGAIN, INC. Plant Protein 25 G Plus Collagen 10 G Powder, Vanilla Bean, Vanilla Bean	17.9	280	36.0	—	16.0	5.0	50.0

Grain Free Original Tapioca Flour Tortilla Wraps vs 7 Layer Bean Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free O... Food 1 Food 1 • MISSION FOODS INC Grain Free Original Tapioca Flour Tortilla Wraps	49.4	269	51.9	—	3.8	6.7	1.9
7 Layer Bean... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC 7 Layer Bean Dip	3.9	133	10.0	—	3.3	8.3	6.7

Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla vs Pure Whey Protein Powder, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla	60.9	410	79.5	43.6	—	9.0	2.6
Pure Whey Pr... Food 2 Food 2 • ROSS PRODUCTS DIVISION Pure Whey Protein Powder, Vanilla, Vanilla	6.8	381	11.9	4.8	2.4	6.0	71.4

2% Lowfat Small Curd Cottage Cheese vs Chocolate Overload Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating And Chocolate Flavored Crunchies Sundae Cones, Chocolate Overload

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Lowfat Sm... Food 1 Food 1 • KEMPS LLC 2% Lowfat Small Curd Cottage Cheese	7.8	80	3.5	2.7	—	2.2	11.5
Chocolate Ov... Food 2 Food 2 • KEMPS LLC Chocolate Overload Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating And Chocolate Flavored Crunchies Sundae Cones, Chocolate Overload	75.7	306	41.8	26.5	2.0	15.3	4.1

Low Fat Spreadable Cream Cheese With Herbs & Spices vs Blueberry Streusel Breakfast Bread, Blueberry Streusel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Spre... Food 1 Food 1 • RON'S WISCONSIN CHEESE, LLC Low Fat Spreadable Cream Cheese With Herbs & Spices	5.7	286	10.7	10.7	—	21.4	10.7
Blueberry St... Food 2 Food 2 • TARGET STORES Blueberry Streusel Breakfast Bread, Blueberry Streusel	41.0	316	57.9	21.1	2.6	5.3	7.9

Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno vs Gushers Strawberry Splash And Tropical Fruit 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • DIP ME GOURMET SNACKS Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno	1.9	167	3.3	26.7	—	16.7	3.3
Gushers Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Gushers Strawberry Splash And Tropical Fruit 6 Count	41.6	346	80.8	46.2	—	5.8	—

Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha vs Cookies & Creme Brownies, Cookies & Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • NESTLE USA INC. Peppermint Mocha Flavor Coffee Creamer, Peppermint Mocha	9.9	233	33.3	33.3	—	10.0	—
Cookies & Cr... Food 2 Food 2 • TASTY BAKING COMPANY Cookies & Creme Brownies, Cookies & Creme	50.2	419	65.1	37.2	4.7	16.3	4.7

Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip vs Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Smoo... Food 1 Food 1 • KEMPS LLC Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip	43.6	169	33.9	24.6	—	2.3	3.1
Avocado Ranc... Food 2 Food 2 • HY-VEE, INC. Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad	11.8	130	8.0	4.0	2.0	10.0	3.0

P3 Portable Protein Pack Grill Snackers vs Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P3 Portable ... Food 1 Food 1 • OSCAR MAYER FOODS CORP. P3 Portable Protein Pack Grill Snackers	5.7	237	4.0	1.3	—	15.8	14.5
Olde Fashion... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry	33.6	129	20.0	15.3	—	4.1	3.5

Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream vs Premium Quality Ice Cream, Tiramisu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 20 G... Food 1 Food 1 • TRANSFORM MANAGEMENT LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream	10.6	415	26.8	2.4	12.2	14.6	48.8
Premium Qual... Food 2 Food 2 • UNITED DAIRY FARMERS INC Premium Quality Ice Cream, Tiramisu	66.3	236	30.9	27.3	—	10.9	4.6

Cake Mix With Candy Bits vs Skinny Margarita Mix, Skinny

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Mix Wit... Food 1 Food 1 • HOMETOWN FOOD COMPANY Cake Mix With Candy Bits	67.2	372	81.4	41.9	2.3	4.7	2.3
Skinny Marga... Food 2 Food 2 • MOTT'S LLP Skinny Margarita Mix, Skinny	8.0	7	2.7	1.3	—	—	—

Original Plant Based Almondmilk, Original vs Uncured Bacon, Egg & Cheese Pockets, Uncured Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • GIANT EAGLE, INC. Original Plant Based Almondmilk, Original	16.0	25	3.3	2.9	—	1.0	0.4
Uncured Baco... Food 2 Food 2 • FEEL GOOD FOODS I LLC Uncured Bacon, Egg & Cheese Pockets, Uncured Bacon, Egg & Cheese	55.8	259	26.8	1.8	0.9	11.6	9.8

Daily Chef Food Service, Ice Cream, Vanilla, Vanilla vs Plant Based Caramel, Almond & Oat Coffee Creamer, Caramel; Almond; Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Chef F... Food 1 Food 1 • WAL-MART STORES, INC. Daily Chef Food Service, Ice Cream, Vanilla, Vanilla	29.3	200	23.1	16.9	—	10.8	3.1
Plant Based ... Food 2 Food 2 • NESTLE USA INC. Plant Based Caramel, Almond & Oat Coffee Creamer, Caramel; Almond; Oat	9.9	200	33.3	33.3	—	6.7	—

Peach Cream Cheese Spread, Peach vs 12 Pc Cali Salad Roll Qbr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Cream ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Cream Cheese Spread, Peach	13.6	219	21.9	15.6	—	12.5	6.3
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	82.6	54	19.4	5.4	2.1	6.2	2.9

Part Skim Ricotta Cheese, Ricotta vs Double Rainbow, Organic Ice Cream, Banana Split, Banana Split

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Part Skim Ri... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Part Skim Ricotta Cheese, Ricotta	9.7	161	8.1	4.8	—	9.7	8.1
Double Rainb... Food 2 Food 2 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Double Rainbow, Organic Ice Cream, Banana Split, Banana Split	48.9	220	26.0	22.0	1.0	11.0	3.0

Apple Walnut Flavored Muffins, Apple Walnut vs Chocolate Flavored High Protein Energy Meal, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Walnut... Food 1 Food 1 • WAL-MART STORES, INC. Apple Walnut Flavored Muffins, Apple Walnut	84.3	384	45.5	24.2	1.0	20.2	6.1
Chocolate Fl... Food 2 Food 2 • NATURAL ORGANICS, INC. Chocolate Flavored High Protein Energy Meal, Chocolate	14.3	357	35.7	25.0	7.1	3.6	50.0

Pure Whey Protein Powder, Vanilla vs Assorted Chocolate Creations

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Whey Pr... Food 1 Food 1 • ROSS PRODUCTS DIVISION Pure Whey Protein Powder, Vanilla	6.8	381	11.9	4.8	2.4	6.0	71.4
Assorted Cho... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Assorted Chocolate Creations	36.0	462	51.3	41.0	2.6	28.2	5.1

Mild Mexican Style Street Corn Dip vs Wild Willie's Buffalo Style Ranch Chicken Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Mexican... Food 1 Food 1 • LAKEVIEW FARMS, LLC Mild Mexican Style Street Corn Dip	5.8	233	10.0	3.3	—	20.0	3.3
Wild Willie'... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Wild Willie's Buffalo Style Ranch Chicken Dip	1.9	233	3.3	3.3	—	20.0	10.0

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