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Gut Gremlin Comparisons For Diabetics

Brownies, Mint Fudge vs Rocky Fjord Swedish Style Light Ice Cream, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownies, Mi... Food 1 Food 1 • GENERAL MILLS, INC. Brownies, Mint Fudge	25.3	360	72.0	32.0	20.0	12.0	4.0
Rocky Fjord ... Food 2 Food 2 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Rocky Fjord Swedish Style Light Ice Cream, Chocolate	29.3	119	24.8	2.0	9.9	7.9	5.0

Harris Teeter, Lite Ranch Dressing vs Cake Pop Ice Cream, Cake Pop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Lite Ranch Dressing	5.8	233	10.0	6.7	—	20.0	—
Cake Pop Ice... Food 2 Food 2 • WSAFG, LLC Cake Pop Ice Cream, Cake Pop	50.3	304	37.6	28.8	1.1	15.6	3.5

Whey Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla vs Betty Crocker Banana Nut Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • NOW HEALTH GROUP INC. Whey Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla	1.7	375	6.3	—	3.1	1.6	78.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Banana Nut Muffin Mix	89.3	397	77.2	38.5	1.2	7.8	4.5

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix, Creamy Coffee Cappuccino vs 4% Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Coffe... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix, Creamy Coffee Cappuccino	14.3	504	23.9	2.7	2.7	39.8	21.2
4% Cottage C... Food 2 Food 2 • ALPENROSE DAIRY INC. 4% Cottage Cheese	7.8	97	3.5	3.5	—	4.0	11.5

Protein Powder, Vanilla vs Shakes, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Powd... Food 1 Food 1 • ROSS PRODUCTS DIVISION Protein Powder, Vanilla	10.7	333	36.7	13.3	16.7	3.3	50.0
Shakes, Milk... Food 2 Food 2 • NUTRISYSTEM, INC. Shakes, Milk Chocolate	20.0	49	4.6	0.3	1.5	1.9	4.6

Protein One 90 Calorie Chocolate Chip Bar vs Red Curry, Thai Inspired Meal Kit, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein One ... Food 1 Food 1 • GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Chip Bar	8.4	320	37.0	4.0	20.0	9.0	37.0
Red Curry, T... Food 2 Food 2 • TARGET STORES Red Curry, Thai Inspired Meal Kit, Medium	76.9	181	31.5	3.9	0.8	4.7	3.2

Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee vs Ruby Grapefruit, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Styl... Food 1 Food 1 • SAFEWAY, INC. Belgian Style Chocolate Toffee Coffee Creamer, Belgian Style Chocolate Toffee	9.9	200	33.3	33.3	—	10.0	—
Ruby Grapefr... Food 2 Food 2 • SUNDIA CORPORATION Ruby Grapefruit, Grapefruit	18.0	25	5.6	4.6	1.0	—	0.5

Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge vs Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • HOMETOWN FOOD COMPANY Chocolate Fudge Flavored Sugar Free Frosting, Chocolate Fudge	29.1	333	53.3	—	3.3	20.0	—
Mixed Berry ... Food 2 Food 2 • FUNTASTIK, INC. Mixed Berry Smile Fiber Infused Water, Mixed Berry Smile	13.6	2	2.5	—	1.1	—	—

Plain 4% Small Curd Cottage Cheese, Plain vs Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain 4% Sma... Food 1 Food 1 • KEMPS LLC Plain 4% Small Curd Cottage Cheese, Plain	9.7	97	4.4	3.5	—	4.4	10.6
Italian Styl... Food 2 Food 2 • HORMEL FOODS CORPORATION Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese	24.2	351	18.2	2.6	1.3	23.4	16.9

Mini Crab Cakes vs Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The...

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crab Cakes Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Mini Crab Cakes	13.5	165	8.2	—	—	5.9	15.3
Everything B... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Everything But The... Chocolate & Vanilla Ice Creams With Peanut Butter Cups, Fudge Covered Toffee Pieces, White Chocolatey Chunks & Fudge Covered Almonds, Everything But The...	73.2	286	27.2	25.9	1.4	17.7	4.8

Caribbean Mango Marinade And Basting Sauce vs Powdered Sugar Mini Donuts, Powdered Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Ma... Food 1 Food 1 • AHOLD USA, INC. Caribbean Mango Marinade And Basting Sauce	8.0	118	23.5	23.5	—	—	—
Powdered Sug... Food 2 Food 2 • WAL-MART STORES, INC. Powdered Sugar Mini Donuts, Powdered Sugar	90.4	424	57.7	28.2	2.4	18.8	4.7

Country Baker, Lemon Pie vs Chocolate Candy Gems, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Bake... Food 1 Food 1 • SPECIALTY BAKERS, LLC Country Baker, Lemon Pie	79.5	301	36.3	9.7	—	16.8	2.7
Chocolate Ca... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Chocolate Candy Gems, Chocolate	39.8	355	67.7	—	—	25.8	6.5

Strawberry Light Greek Nonfat Blended Yogurt, Strawberry vs Ticklebelly, Carrot Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • GEVINA FARMS INC. Strawberry Light Greek Nonfat Blended Yogurt, Strawberry	7.9	31	4.0	2.2	—	—	4.4
Ticklebelly,... Food 2 Food 2 • STEVEN-ROBERT DESSERTS Ticklebelly, Carrot Cake	80.8	367	40.4	28.4	1.8	21.1	3.7

Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef vs Pillsbury Cinnamon Sugar Mini Sweet Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Iceberg... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chef Iceberg And Romaine Lettuce, Turkey, Ham, Swiss Cheese With Ranch Dressing Salad Bowl, Chef	5.8	130	4.0	2.0	1.0	10.0	7.0
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Sugar Mini Sweet Biscuits	44.6	440	63.0	32.0	8.0	19.0	3.0

Original Almondmilk Creamer vs Keto Trail Mix Snack Mixes, Keto Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • CALIFIA FARMS, LP Original Almondmilk Creamer	6.0	100	20.0	20.0	—	—	—
Keto Trail M... Food 2 Food 2 • FALCON TRADING COMPANY INC. Keto Trail Mix Snack Mixes, Keto Trail Mix	7.2	567	26.7	3.3	13.3	53.3	13.3

Unsweetened Original Plant Based Almondmilk, Unsweetened Original vs Banana Cream Flavored Pie, Banana Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GIANT EAGLE, INC. Unsweetened Original Plant Based Almondmilk, Unsweetened Original	2.0	12	0.4	—	—	1.0	0.4
Banana Cream... Food 2 Food 2 • FOXTAIL FOODS LLC Banana Cream Flavored Pie, Banana Cream	67.9	288	30.5	18.6	0.8	17.0	3.4

Energy Drink, Tropical Berry vs Light Italian Herb Flatbread, Light, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • CORE NUTRITION, LLC Energy Drink, Tropical Berry	36.0	10	5.1	1.7	—	—	—
Light Italia... Food 2 Food 2 • T. MARZETTI COMPANY Light Italian Herb Flatbread, Light, Italian Herb	23.2	170	41.5	—	18.9	2.8	13.2

Chocolate Mint Soft Baked Bars, Chocolate Mint vs White Corn Fresh Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Chocolate Mint Soft Baked Bars, Chocolate Mint	18.6	400	45.0	2.5	20.0	30.0	12.5
White Corn F... Food 2 Food 2 • CIRCLE FOODS, LLC White Corn Fresh Tortillas, White Corn	37.6	179	37.5	—	3.6	1.8	3.6

Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp vs Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Shri... Food 1 Food 1 • FIVE M GROUP Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp	36.2	290	18.8	3.6	1.8	19.6	8.9
Red Grapefru... Food 2 Food 2 • SAFEWAY, INC. Red Grapefruit Fruit Cup In Water Sweetened, Red Grapefruit In Water Sweetened	16.1	32	7.1	5.0	1.4	—	0.7

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus, Pepperoni & Mozzarella vs Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus, Pepperoni & Mozzarella	7.6	135	2.1	0.9	0.9	6.8	15.3
Nestle Rich ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets	27.3	400	75.0	60.0	5.0	10.0	5.0

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