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Gut Gremlin Comparisons

For Diabetics

Zesty Lemon Pepper Chicken Creations, Zesty Lemon Pepper vs Peppermint Chocolate Fudge Center In Peppermint Frozen Dairy Dessert Topped With Sprinkles In A Chocolate Suggar Cone Fun Days Sundaes, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Lemon ... Food 1 Food 1 • STARKIST CO. Zesty Lemon Pepper Chicken Creations	74g	7.8	95	5.4	1.4	—	2.7	12.2
Peppermint C... Food 2 Food 2 • THE KROGER CO. Peppermint Chocolate Fudge Center In Peppermint Frozen Dairy Dessert Topped With Sprinkles In A Chocolate Suggar Cone Fun Days Sundaes	87g	87.2	310	46.0	28.7	1.1	12.6	4.6

Almond Milk Creamer, Caramel vs Stir Fried Dries Squid

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Milk ... Food 1 Food 1 • NESTLE USA INC. Almond Milk Creamer, Caramel	15g	9.9	200	33.3	33.3	—	6.7	—
Stir Fried D... Food 2 Food 2 • DONG WON Stir Fried Dries Squid	60g	38.2	275	33.3	38.3	—	8.3	16.7

Peach Flavored Less Sugar Yogurt Bar In Chocolatey Coating, Peach vs Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes, Roasted Garlic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • CLIO SNACKS Peach Flavored Less Sugar Yogurt Bar In Chocolatey Coating	50g	26.5	200	30.0	2.0	2.0	14.0	16.0
Roasted Garl... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes	369g	96.0	141	15.7	1.4	2.4	5.4	7.6

Classic Ranch Chicken Salad, Classic Ranch Chicken vs Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ranc... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Classic Ranch Chicken Salad	55g	3.8	273	3.6	—	—	23.6	10.9
Pop'n Chicke... Food 2 Food 2 • BELLISIO FOODS INC Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes	128g	39.7	172	21.9	0.8	1.6	7.0	5.5

Monterey Strawberry Less Sugar Low Fat Greek Yogurt, Monterey Strawberry vs Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Str... Food 1 Food 1 • GREATLAND CORPORATION Monterey Strawberry Less Sugar Low Fat Greek Yogurt	150g	19.5	80	7.3	6.0	0.7	1.7	8.0
Parmesan Cru... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Parmesan Crusted Wild Alaskan Salmon Fillets	170g	21.1	129	6.5	0.6	—	3.5	17.7

Cashew Non Dairy Beverage, Original vs Crunchy California Roll Wr, Crunchy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Non D... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Cashew Non Dairy Beverage, Original	240g	14.0	33	2.9	2.1	—	2.1	0.4
Crunchy Cali... Food 2 Food 2 • GENJI, INC. Crunchy California Roll Wr	252g	100.0	159	31.0	7.5	1.2	3.2	3.2

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate vs Butter Chicken Simmer Sauce, Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GRASS ADVANTAGE Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate	42g	25.5	381	23.8	2.4	9.5	9.5	47.6
Butter Chick... Food 2 Food 2 • SAFEWAY, INC. Butter Chicken Simmer Sauce	123g	19.7	130	8.9	4.9	0.8	10.6	0.8

4% Whipped Cottage Cheese vs Orange Cream Bar Orange Sherbet With Vanilla Ice Cream, Orange Cream Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4% Whipped C... Food 1 Food 1 • HP HOOD LLC 4% Whipped Cottage Cheese	113g	8.2	106	4.4	3.5	0.2	4.4	11.5
Orange Cream... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Orange Cream Bar Orange Sherbet With Vanilla Ice Cream	108g	59.5	148	27.8	19.4	—	3.7	1.9

Light Cream Cheese, Light Cream vs Street Taco White Corn Tortillas, Street Taco White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cream ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Light Cream Cheese	31g	3.9	194	6.5	6.5	—	16.1	6.5
Street Taco ... Food 2 Food 2 • RODRIGUEZ PASTRIES Street Taco White Corn Tortillas	23g	68.8	196	39.1	—	4.3	2.2	4.4

Birthday Cake, Caramel Marshmallows vs Chive Cottage Cheese, Chive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Birthday Cake, Caramel Marshmallows	18g	21.8	278	61.1	44.4	—	5.6	—
Chive Cottag... Food 2 Food 2 • KEMPS LLC Chive Cottage Cheese	150g	7.7	100	3.3	2.7	0.7	4.7	11.3

Kroger, Smoked Salmon Dip vs Gelato, Limoncello

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Smok... Food 1 Food 1 • THE KROGER CO. Kroger, Smoked Salmon Dip	30g	7.6	300	13.3	6.7	—	23.3	6.7
Gelato, Limo... Food 2 Food 2 • BYTELADY PUBLISHING Gelato, Limoncello	94g	31.5	138	17.0	17.0	—	6.4	3.2

Tandoori Paste, Medium vs Stuffed Donut Bites, Chocolate Caramel With Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tandoori Pas... Food 1 Food 1 • H L FOODS LTD Tandoori Paste, Medium	25g	7.7	240	20.0	6.0	4.0	16.0	4.0
Stuffed Donu... Food 2 Food 2 • WAL-MART STORES, INC. Stuffed Donut Bites, Chocolate Caramel With Peanuts	68g	64.3	294	50.0	25.0	1.5	8.8	5.9

Filled & Decorated Red Velvet Mini Bundt Cakes vs Original Nutritious Plant Based Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Filled & Dec... Food 1 Food 1 • DAWN FOOD PRODUCTS, INC. Filled & Decorated Red Velvet Mini Bundt Cakes	106g	98.4	377	49.1	36.8	0.9	18.9	3.8
Original Nut... Food 2 Food 2 • RIPPLE FOODS Original Nutritious Plant Based Milk	240g	10.0	38	2.5	2.1	0.4	1.9	3.3

Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme vs Broccoli Cheddar Au Gratin, Broccoli Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Chocolates, Caramel; Raspberry Crem; Peanut Cluster; Coconut Crme; Nut Caramel; Strawberry Crme; Coconut Cluster; Maple Nut Butter; Orange Crme; Chocolate Butter Cream; Vanilla Crme	32g	100.0	438	62.5	56.3	3.1	18.8	6.3
Broccoli Che... Food 2 Food 2 • RESER'S FINE FOODS, INC. Broccoli Cheddar Au Gratin	127g	10.9	79	6.3	2.4	0.8	3.5	3.9

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan vs Ice Cream Bar, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hidden Valle... Food 1 Food 1 • THE HVR COMPANY Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan	16g	1.9	156	6.3	—	—	12.5	6.3
Ice Cream Ba... Food 2 Food 2 • BOARDWALK FROZEN TREATS, LLC Ice Cream Bar, Chocolate	63g	36.3	349	31.8	23.8	1.6	23.8	4.8

Labree's Bakery, Iced Red Velvet Roll vs Acidified Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Labree's Bak... Food 1 Food 1 • LABREE'S BAKERY INC Labree's Bakery, Iced Red Velvet Roll	87g	97.0	391	58.6	40.2	1.1	16.1	3.5
Acidified So... Food 2 Food 2 • NUESTRO QUESO LLC Acidified Sour Cream	31g	3.9	194	6.5	3.2	—	19.4	3.2

Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla vs Glazed Mini Donuts, Glazed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • NESTLE USA INC. Vanilla Flavor Half Almond Milk & Half Coconut Cream	15g	4.0	133	13.3	13.3	—	6.7	—
Glazed Mini ... Food 2 Food 2 • TARGET STORES Glazed Mini Donuts	61g	85.6	344	45.9	19.7	1.6	16.4	4.9

Strawberry Shortcake Ice Cream Bars, Strawberry Shortcake vs Rosarita Mild Enchilada Sauce, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC Strawberry Shortcake Ice Cream Bars	65g	38.7	292	30.8	27.7	—	16.9	3.1
Rosarita Mil... Food 2 Food 2 • CONAGRA BRANDS INC Rosarita Mild Enchilada Sauce, 10 Oz	61g	6.6	33	4.9	3.3	1.6	1.6	—

Lemon Delight Cake, Original vs Crema Salvadorena Sour Cream, Crema Salvadorena

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Deligh... Food 1 Food 1 • NOISEBUSTERS INC. Lemon Delight Cake, Original	56g	52.7	304	48.2	30.4	—	10.7	3.6
Crema Salvad... Food 2 Food 2 • CACIQUE INC. Crema Salvadorena Sour Cream	30g	1.9	200	3.3	3.3	—	20.0	3.3

White Corn Tortillas, White Corn vs Potato Pierogies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • GUERRERO TORTILLERIA White Corn Tortillas	43g	33.5	209	44.2	4.7	4.7	2.3	4.7
Potato Piero... Food 2 Food 2 • ALEX'S MEAT CORPORATION Potato Pierogies	112g	80.9	188	38.4	0.9	1.8	1.3	5.4

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