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Gut Gremlin Comparisons

For Diabetics

Chef Salad With Bacon Ranch Dressing, Chef Salad vs Polly O, Part Skim Ricotta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Salad W... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Chef Salad With Bacon Ranch Dressing	199g	13.6	146	4.5	2.5	1.0	11.6	6.5
Polly O, Par... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Polly O, Part Skim Ricotta Cheese	63g	3.8	143	3.2	3.2	—	9.5	12.7

Bbq Sauce, Hellfire vs Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Sauce, H... Food 1 Food 1 • CURRENT'S TACKLE Bbq Sauce, Hellfire	30g	10.0	83	16.7	13.3	—	—	—
Pizza, Peppe... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Pizza, Pepperoni	160g	86.3	269	30.0	5.6	1.9	11.9	11.3

Low Fat Salad Dressing, Ranch vs Salted Caramel The Original Non Dairy Frozen Dessert, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Sala... Food 1 Food 1 • EARTH ISLAND Low Fat Salad Dressing, Ranch	30g	4.0	83	6.7	—	—	6.7	—
Salted Caram... Food 2 Food 2 • OATLY, INC. Salted Caramel The Original Non Dairy Frozen Dessert	105g	62.9	219	31.4	26.7	1.0	9.5	1.0

Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto vs Vienna Coffee Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Pancake & Waffle Mix	41g	54.5	366	51.2	—	22.0	22.0	17.1
Vienna Coffe... Food 2 Food 2 • COUQUE D'ASSE Vienna Coffee Cookie	32g	35.8	531	59.4	37.5	—	31.3	6.3

The Bakery, Cupcake With Icing, Golden Vanilla vs A Delicious Vegetarian Alternative To Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bakery, ... Food 1 Food 1 • WAL-MART STORES, INC. The Bakery, Cupcake With Icing, Golden Vanilla	57g	67.9	421	61.4	45.6	—	17.5	1.8
A Delicious ... Food 2 Food 2 • LOMA LINDA A Delicious Vegetarian Alternative To Chicken	90g	3.9	156	3.3	—	1.1	8.9	13.3

Unsweetened Original Enriched Coconut Drink vs Plant Based Caramel, Almond & Oat Coffee Creamer, Caramel; Almond; Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Unsweetened Original Enriched Coconut Drink	240g	2.0	25	0.4	—	—	2.1	0.4
Plant Based ... Food 2 Food 2 • NESTLE USA INC. Plant Based Caramel, Almond & Oat Coffee Creamer, Caramel; Almond; Oat	15g	9.9	200	33.3	33.3	—	6.7	—

Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut vs Fresas Con Crema

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Haze... Food 1 Food 1 • EVERYDAY CLAY CO. Toasted Hazelnut Dark Chocolate Ketogenic Bars	28g	11.0	464	46.4	—	25.0	46.4	7.1
Fresas Con C... Food 2 Food 2 • LINDY'S HOMEMADE, LLC Fresas Con Crema	180g	71.9	89	20.0	16.7	—	0.6	0.6

Coffee Caramel Fudge Plant Based Almondmilk Frozen Dessert, Coffee Caramel Fudge vs Beef Hot Dogs, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Caram... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Coffee Caramel Fudge Plant Based Almondmilk Frozen Dessert	126g	80.4	246	33.3	27.0	0.8	11.9	0.8
Beef Hot Dogs Food 2 Food 2 • 7-ELEVEN, INC. Beef Hot Dogs	56g	1.9	286	1.8	—	—	25.0	12.5

Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese vs Coconut Almond Bar, Coconut Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Broccoli With Cheese Veggies & Sauce	110g	8.0	45	5.5	1.8	1.8	1.8	3.6
Coconut Almo... Food 2 Food 2 • GRAND INDUSTRIAL PRODUCTS Coconut Almond Bar	56g	22.0	143	33.9	8.9	12.5	12.5	32.1

Nutrageous Snack Size Bars, Milk Chocolate, Peanuts, Peanut Butter & Caramel vs Almond Drink, Pumpkin Spice With Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrageous S... Food 1 Food 1 • THE HERSHEY COMPANY Nutrageous Snack Size Bars, Milk Chocolate, Peanuts, Peanut Butter & Caramel	50g	46.8	500	54.0	44.0	4.0	30.0	10.0
Almond Drink... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Almond Drink, Pumpkin Spice With Cinnamon	120g	17.9	42	7.5	6.7	—	1.3	0.8

White Chunk Chicken In Buffalo Style Sauce, Buffalo Style vs Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage, Buka Black Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chunk ... Food 1 Food 1 • TOPS MARKETS, LLC White Chunk Chicken In Buffalo Style Sauce, Buffalo Style	56g	1.9	89	1.8	1.8	—	2.7	16.1
Buka Black R... Food 2 Food 2 • BAI BRANDS LLC Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage	530g	24.0	2	2.3	0.2	—	—	—

Original Sugar Free Syrup, Original vs Loaf Cake, Lemon Iced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sug... Food 1 Food 1 • TARGET STORES Original Sugar Free Syrup	60g	20.0	58	18.3	—	1.7	—	—
Loaf Cake, L... Food 2 Food 2 • CAFE VALLEY INC Loaf Cake, Lemon Iced	57g	59.9	404	54.4	36.8	—	17.5	3.5

Gushers Tropical Flavors Fruit Flavored Snacks 6 Count vs Strawberry Cream Meal Replacement Beverage, Strawberry Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gushers Trop... Food 1 Food 1 • GENERAL MILLS SALES INC. Gushers Tropical Flavors Fruit Flavored Snacks 6 Count	23g	100.0	358	79.2	43.6	0.5	4.6	0.1
Strawberry C... Food 2 Food 2 • DILLON COMPANIES, INC. Strawberry Cream Meal Replacement Beverage	325g	37.9	58	7.4	5.9	1.5	1.9	3.1

Chocolate Light Churned Style Premium Ice Cream, Chocolate vs Vanilla Flavored Protein Dairy Snack, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Li... Food 1 Food 1 • MEIJER, INC. Chocolate Light Churned Style Premium Ice Cream	81g	53.6	160	28.4	21.0	1.2	4.3	3.7
Vanilla Flav... Food 2 Food 2 • YOPLAIT USA Vanilla Flavored Protein Dairy Snack	150g	11.6	113	6.0	2.0	—	2.7	16.7

Collagen Protein Cold Brew Coffee, Vanilla vs Smoked Ham & Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Collagen Pro... Food 1 Food 1 • BULLETPROOF DIGITAL, INC. Collagen Protein Cold Brew Coffee, Vanilla	330g	23.7	55	3.6	—	—	2.7	4.6
Smoked Ham &... Food 2 Food 2 • EASTSIDE DELI SUPPLY INC. Smoked Ham & Havarti	170g	82.7	247	26.5	0.6	1.2	9.4	11.8

Sliced Roasted Turkey Breast & Gravy, Sliced Roasted vs Crispy Protein Bites , Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roasted Turkey Breast & Gravy	140g	7.8	71	2.9	1.4	—	1.4	11.4
Crispy Prote... Food 2 Food 2 • REXALL SUNDOWN, INC. Crispy Protein Bites , Peanut Butter	34g	27.3	471	44.1	14.7	—	20.6	29.4

Chocolate Chip Cookie, Chocolate Chip vs Belts Candy, Sour Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • FAT SNAX Chocolate Chip Cookie	20g	7.4	500	30.0	—	10.0	40.0	10.0
Belts Candy,... Food 2 Food 2 • JNC INTERNATIONAL INC. Belts Candy, Sour Lemonade	40g	63.3	400	80.0	60.0	—	3.8	2.5

Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks vs Spinach Parmesan Greek Yogurt Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lovin' Scoop... Food 1 Food 1 • LOVIN' SCOOPFUL LLC Lovin' Scoopful, Gourmet Light Ice Cream, Moose Tracks, Moose Tracks	62g	36.1	226	30.7	25.8	0.8	9.7	4.8
Spinach Parm... Food 2 Food 2 • LITEHOUSE INC. Spinach Parmesan Greek Yogurt Dip	30g	25.6	233	13.3	6.7	—	16.7	6.7

Sport Turmeric Infused Water, Turmeric With Coconut vs Neapolitan Frozen Strawberry, Vanilla And Chocolate Dairy Dessert Bar With Milk Chocolatey Coating, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sport Turmer... Food 1 Food 1 • TU ME BEVERAGE COMPANY Sport Turmeric Infused Water, Turmeric With Coconut	240g	18.0	15	3.8	3.8	—	—	—
Neapolitan F... Food 2 Food 2 • THE ISALY KLONDIKE COMPANY Neapolitan Frozen Strawberry, Vanilla And Chocolate Dairy Dessert Bar With Milk Chocolatey Coating	85g	52.2	282	32.9	22.4	1.2	16.5	3.5

Almond Based Gelato, Chocolate Indulgence vs Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Based... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Almond Based Gelato, Chocolate Indulgence	85g	41.3	176	25.9	17.7	1.2	8.2	1.2
Ghirardelli ... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Dark Chocolate Squares, Spicy Caramel, Spicy Caramel	15g	15.1	467	60.0	46.7	6.7	30.0	6.7

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