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Gut Gremlin Comparisons

For Diabetics

Buffalo Style Hot Chicken Wings, Buffalo Style vs Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • LAND O'FROST, INC. Buffalo Style Hot Chicken Wings	84g	3.8	190	2.4	—	—	11.9	19.1
Penne Pasta ... Food 2 Food 2 • HORMEL FOODS CORPORATION Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo	213g	47.4	117	12.2	—	0.9	6.1	3.3

Vanilla Cage Free Egg White Protein Powder, Vanilla vs Chocolate Frosting, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cage... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vanilla Cage Free Egg White Protein Powder	31g	3.4	387	6.5	3.2	—	—	77.4
Chocolate Fr... Food 2 Food 2 • ACADIA ACQUISITION, LLC Chocolate Frosting	25g	14.5	520	36.0	—	4.0	56.0	4.0

Amish Potato Salad, Amish Potato vs Plain Whipped Cream Cheese Spread Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amish Potato... Food 1 Food 1 • FOOD TOWN STORES INC. Amish Potato Salad	140g	47.3	171	19.3	4.3	2.1	9.3	2.1
Plain Whippe... Food 2 Food 2 • SCHREIBER FOODS, INC. Plain Whipped Cream Cheese Spread Bagels	20g	1.9	350	5.0	5.0	—	35.0	5.0

Apricot Low Fat Greek Yogurt, Apricot vs Nutty Tort

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Low ... Food 1 Food 1 • CHOBANI, INC. Apricot Low Fat Greek Yogurt	150g	45.2	113	17.3	10.7	2.0	2.0	6.7
Nutty Tort Food 2 Food 2 • LESTIS DESSERTS ENTERPRISES INC. Nutty Tort	125g	77.5	304	40.8	32.0	0.8	14.4	4.8

Assorted Flavored Jelly Pop, Assorted vs Vanilla Flavored Ice Cream Sandwiches, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fla... Food 1 Food 1 • SONORA CORPORATION Assorted Flavored Jelly Pop	40g	15.9	88	20.0	15.0	—	—	2.5
Vanilla Flav... Food 2 Food 2 • AHOLD USA, INC. Vanilla Flavored Ice Cream Sandwiches	56g	45.0	268	42.9	23.2	1.8	8.9	3.6

Cranberry Orange Flavored Loaf Cake, Cranberry Orange vs Waffles With Maple Syrup Non Dairy Creamer, Waffles With Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Cranberry Orange Flavored Loaf Cake	51g	52.4	373	54.9	29.4	2.0	13.7	3.9
Waffles With... Food 2 Food 2 • NESTLE USA INC. Waffles With Maple Syrup Non Dairy Creamer	15g	9.9	233	33.3	33.3	—	10.0	—

Tandoori Paste, Medium vs Mint Chocolate Fudge, Mint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tandoori Pas... Food 1 Food 1 • H L FOODS LTD Tandoori Paste, Medium	25g	7.7	240	20.0	6.0	4.0	16.0	4.0
Mint Chocola... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Mint Chocolate Fudge	42g	46.9	381	59.5	54.8	2.4	11.9	2.4

Senor Gusto, Mexicana Cream vs Vanilla Fortify Nutrition Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto,... Food 1 Food 1 • THE KROGER CO. Senor Gusto, Mexicana Cream	15g	2.0	200	6.7	6.7	—	16.7	—
Vanilla Fort... Food 2 Food 2 • DILLON COMPANIES, INC. Vanilla Fortify Nutrition Shake	236g	98.2	148	21.2	8.5	—	4.7	5.5

Brussels Sprouts In Sweet Butter Sauce Steambag vs Rainbow Chocolate Iced Cake Donuts, Rainbow Chocolate Iced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Brussels Sprouts In Sweet Butter Sauce Steambag	100g	7.9	50	7.0	1.0	3.0	2.0	3.0
Rainbow Choc... Food 2 Food 2 • MAPLE DONUTS INC Rainbow Chocolate Iced Cake Donuts	62g	53.8	403	46.8	17.7	1.6	22.6	3.2

Harris Teeter, Non Fat Cottage Cheese vs Carrot Cupcake, Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Non Fat Cottage Cheese	113g	11.7	71	5.3	4.4	—	—	11.5
Carrot Cupcake Food 2 Food 2 • WAL-MART STORES, INC. Carrot Cupcake	85g	100.0	388	54.1	38.8	—	17.7	3.5

Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives vs Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta & Chive... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites	114g	9.6	193	4.4	0.9	—	13.2	12.3
Macaroni & C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Macaroni & Cheese	425g	100.0	176	13.9	1.4	0.5	10.8	6.4

Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple vs Ice Cream, Neapolitan, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple	4g	4.0	250	50.0	25.0	—	—	—
Ice Cream, N... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Ice Cream, Neapolitan, Neapolitan	65g	29.3	200	23.1	16.9	—	10.8	3.1

Birthday Cake Popcorn Clusters, Birthday Cake vs Korean Bbq Sauce, Beef Bulgogi Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • CONAGRA BRANDS, INC. Birthday Cake Popcorn Clusters	30g	100.0	467	83.3	53.3	3.3	13.3	3.3
Korean Bbq S... Food 2 Food 2 • TAEKYUNG NONGSAN Korean Bbq Sauce, Beef Bulgogi Marinade	17g	13.8	176	41.2	29.4	—	—	5.9

Vanilla Flavored Light Ice Cream, Vanilla vs Julie's Organic, Ice Cream, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Flavored Light Ice Cream	86g	43.4	163	25.6	22.1	—	5.2	3.5
Julie's Orga... Food 2 Food 2 • OREGON ICE CREAM, LLC Julie's Organic, Ice Cream, Vanilla, Vanilla	96g	40.3	229	20.8	18.8	—	15.6	4.2

Chocolate Plant Based Milk, Chocolate vs Ginger Sesame Tuna, Ginger; Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pl... Food 1 Food 1 • RIPPLE FOODS Chocolate Plant Based Milk	240g	33.8	58	7.5	6.3	0.4	1.9	3.3
Ginger Sesam... Food 2 Food 2 • STARKIST CO. Ginger Sesame Tuna, Ginger; Sesame	74g	20.7	135	12.2	3.4	1.4	1.4	17.6

Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes, Birthday Cake With Vanilla Whip & Sprinkles vs Banana Frozen Icelandic Yogurt Bars, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • HONEYCUT KITCHEN LLC Birthday Cake With Vanilla Whip & Sprinkles Nutritious Snack Cakes	65g	84.0	323	47.7	20.0	3.1	13.9	18.5
Banana Froze... Food 2 Food 2 • FIRGROVE FARM SUPPLEMENTS, LLC Banana Frozen Icelandic Yogurt Bars	68g	7.8	103	13.2	5.9	7.4	2.9	7.4

Lowfat Samll Curd Cottage Cheese vs Table Talk Pies, Old Fashioned Lemon Crunch Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Samll... Food 1 Food 1 • WEIS MARKETS, INC. Lowfat Samll Curd Cottage Cheese	113g	9.7	80	4.4	3.5	—	0.9	12.4
Table Talk P... Food 2 Food 2 • TABLE TALK PIES, INC. Table Talk Pies, Old Fashioned Lemon Crunch Pie	125g	100.0	368	60.0	32.8	3.2	12.8	3.2

Vanilla Flavored High Protein Complete Nutritional Drink, Vanilla vs Light French Onion Dip With Fresh Sour Cream, Light French Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • WAL-MART STORES, INC. Vanilla Flavored High Protein Complete Nutritional Drink	237g	52.9	105	11.4	6.8	—	2.5	8.4
Light French... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Light French Onion Dip With Fresh Sour Cream	28g	3.9	125	7.1	3.6	—	8.9	3.6

Imitation Pasteurized Process Cheese Food Sandwich Slices vs Marshmallow Conversation Heart, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Pa... Food 1 Food 1 • SAFEWAY, INC. Imitation Pasteurized Process Cheese Food Sandwich Slices	19g	7.9	184	21.1	—	—	10.5	—
Marshmallow ... Food 2 Food 2 • FERRARA CANDY COMPANY Marshmallow Conversation Heart	57g	100.0	368	86.0	61.4	—	—	3.5

Oven Roasted Chicken Teriyaki Bowls Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce, Oven Roasted Chicken Teriyaki Bowls vs Pure Milk Protein Powder, Strawberry Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Oven Roasted Chicken Teriyaki Bowls Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce	354g	100.0	113	18.9	7.9	1.1	1.4	5.9
Pure Milk Pr... Food 2 Food 2 • ROSS PRODUCTS DIVISION Pure Milk Protein Powder, Strawberry Cream	21g	1.7	286	4.8	4.8	—	—	71.4

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