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Gut Gremlin Comparisons For Diabetics

Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original vs Lowfat Cultured Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pre... Food 1 Food 1 • WELLS ENTERPRISES, INC. Original Premium Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream And Graham Swirls, Original	65.7	290	27.4	23.4	—	18.6	3.2
Lowfat Cultu... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lowfat Cultured Buttermilk	53.6	47	5.7	5.7	—	1.0	3.6

Protein Plus, Vanilla Protein Enhanced Milk Beverage, Vanilla vs Honduran Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Plus... Food 1 Food 1 • NESTLE USA INC. Protein Plus, Vanilla Protein Enhanced Milk Beverage, Vanilla	46.0	41	5.8	5.6	0.2	0.5	3.1
Honduran Cream Food 2 Food 2 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6

Coated Protein Bar, Pumpkin Pie vs Lowfat Ice Cream Bars, Double Dutch Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coated Prote... Food 1 Food 1 • QUEST NUTRITION, LLC Coated Protein Bar, Pumpkin Pie	12.6	367	31.7	1.7	20.0	20.0	35.0
Lowfat Ice C... Food 2 Food 2 • W. J. DEUTSCH & SONS LTD. Lowfat Ice Cream Bars, Double Dutch Chocolate	36.9	143	24.7	22.1	0.3	2.0	7.8

Fruit Concentrate, Blueberry Banana vs Ice Cream Swirl, Vaniila Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Concen... Food 1 Food 1 • DR. SMOOTHIE ENTERPRISES Fruit Concentrate, Blueberry Banana	63.9	173	44.0	40.0	1.3	—	1.3
Ice Cream Sw... Food 2 Food 2 • INGLES MARKETS INC. Ice Cream Swirl, Vaniila Orange	37.4	181	26.4	20.8	—	6.9	2.8

Neapolitan Chocolate, Strawberry Flavored And Vanilla With Frozen Dairy Dessert, Neapolitan vs Protein Bar, Oatmeal Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan C... Food 1 Food 1 • WELLS ENTERPRISES, INC. Neapolitan Chocolate, Strawberry Flavored And Vanilla With Frozen Dairy Dessert, Neapolitan	41.3	195	25.3	20.7	1.1	9.2	2.3
Protein Bar,... Food 2 Food 2 • QUEST NUTRITION, LLC Protein Bar, Oatmeal Chocolate Chip	12.8	317	36.7	1.7	25.0	13.3	33.3

French Bread Deluxe Pizza vs Chocolate Royale Protein Weight Loss Shake, Chocolate Royale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • TOPCO ASSOCIATES, INC. French Bread Deluxe Pizza	91.3	217	28.6	1.7	1.7	7.4	9.1
Chocolate Ro... Food 2 Food 2 • TARGET STORES Chocolate Royale Protein Weight Loss Shake, Chocolate Royale	41.9	55	8.0	5.5	1.5	1.9	3.1

Ultra Thin Pizza Crust, Ultra Thin vs Ice Cream, Peppermint Pattie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin P... Food 1 Food 1 • TARGET STORES Ultra Thin Pizza Crust, Ultra Thin	48.5	319	55.3	4.3	2.1	6.4	10.6
Ice Cream, P... Food 2 Food 2 • AMPLE HILLS CREAMERY, INC. Ice Cream, Peppermint Pattie	66.3	219	21.9	20.6	0.6	14.4	2.5

Vidal, Scary Gummi vs Ice Cream Bars, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vidal, Scary... Food 1 Food 1 • VIDAL CANDIES USA Vidal, Scary Gummi	17.7	318	81.8	54.6	—	—	9.1
Ice Cream Ba... Food 2 Food 2 • TURKEY HILL DAIRY INC. Ice Cream Bars, Coconut	38.2	377	30.4	29.0	1.4	26.1	4.4

Birthday Cake Protein Bars, Birthday Cake vs Cheese Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • D'S NATURALS, LLC Birthday Cake Protein Bars, Birthday Cake	20.3	317	45.0	1.7	26.7	7.5	33.3
Cheese Lasagna Food 2 Food 2 • AHOLD USA, INC. Cheese Lasagna	100.0	155	19.0	2.9	1.5	5.8	6.1

Lemon Butter Dill Seafood Sauce, Lemon Butter Dill vs Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Butter... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Lemon Butter Dill Seafood Sauce, Lemon Butter Dill	10.0	94	21.9	12.5	6.2	—	—
Sandwich Food 2 Food 2 • HOME FRESH FOODS, INC. Sandwich	87.9	255	24.0	0.5	1.0	10.0	15.0

Black Jack Cherry Premium Ice Cream With Diced Cherries And Fudge Pieces vs Blueberry Antioxidant Beverage, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Jack C... Food 1 Food 1 • HY-VEE, INC. Black Jack Cherry Premium Ice Cream With Diced Cherries And Fudge Pieces	51.1	218	29.9	25.3	—	9.2	2.3
Blueberry An... Food 2 Food 2 • GLENCOURT INC. Blueberry Antioxidant Beverage, Blueberry	26.0	2	2.6	0.4	—	—	—

Ice Cream , Original Fudge Sundae vs Dean's, Fat Free Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream , ... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Ice Cream , Original Fudge Sundae	74.0	246	32.2	21.2	—	11.9	4.2
Dean's, Fat ... Food 2 Food 2 • DEAN FOODS COMPANY Dean's, Fat Free Cottage Cheese	11.8	71	5.3	4.4	—	—	10.6

Cookies & Creme Protein Rich Shake, Cookies & Creme vs Krabby Patties Gummy Candy, Krabby Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Cookies & Creme Protein Rich Shake, Cookies & Creme	4.0	49	0.9	0.3	0.3	2.8	4.6
Krabby Patti... Food 2 Food 2 • FRANKFORD CANDY, LLC Krabby Patties Gummy Candy, Krabby Patties	49.4	355	80.7	51.6	—	—	6.5

0% Milkfat Fat Free Small Curd Cottage Cheese vs Chocolate Cherry Fudge Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
0% Milkfat F... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC 0% Milkfat Fat Free Small Curd Cottage Cheese	11.7	71	5.3	4.4	—	—	11.5
Chocolate Ch... Food 2 Food 2 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Chocolate Cherry Fudge Brownie	31.5	178	28.8	12.3	6.8	9.6	1.4

Orange Creme Pop Golden Sponge Cake With Orange Creme Filling, Orange vs Bubblegum Mega Sugar Free Gum With Xylitol, Bubblegum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Creme... Food 1 Food 1 • HOSTESS BRANDS, LLC Orange Creme Pop Golden Sponge Cake With Orange Creme Filling, Orange	86.2	338	57.1	39.0	—	10.4	2.6
Bubblegum Me... Food 2 Food 2 • MONDELEZ INTERNATIONAL, INC. Bubblegum Mega Sugar Free Gum With Xylitol, Bubblegum	3.3	167	66.7	—	—	—	83.3

Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts vs Gaby's Farm, Gourmet Tropical Fruit Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • QUEST NUTRITION, LLC Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts	12.6	488	32.6	2.3	16.3	34.9	23.3
Gaby's Farm,... Food 2 Food 2 • JUMP PRODUCTS Gaby's Farm, Gourmet Tropical Fruit Ice Cream	50.6	209	23.6	21.8	—	12.7	3.6

Coconut 55% Cocoa Dark Chocolate, Coconut vs Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut 55% ... Food 1 Food 1 • LILY'S SWEETS Coconut 55% Cocoa Dark Chocolate, Coconut	13.0	467	53.3	—	30.0	36.7	6.7
Cookies & Cr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Cookies & Cream Vanilla Flavored Frozen Yogurt, Cookies & Cream, Vanilla	49.2	156	26.0	18.8	—	3.7	5.2

Plain Whipped Cream Cheese, Plain vs Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Whippe... Food 1 Food 1 • WEGMANS Plain Whipped Cream Cheese, Plain	3.8	321	7.1	3.6	—	32.1	7.1
Caramel Pean... Food 2 Food 2 • THE KELLOGG COMPANY Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut	37.6	400	55.6	33.3	11.1	11.1	22.2

Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken vs Ricotta Part Skim Cheese, Ricotta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Breaded Chicken Bites With Buffalo Style Sauce, Breaded Chicken	29.0	150	13.3	0.8	0.8	4.2	15.0
Ricotta Part... Food 2 Food 2 • TARGET STORES Ricotta Part Skim Cheese, Ricotta	5.8	145	4.8	4.8	—	8.1	9.7

Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate vs Coffee Creamer, Vanilla Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • STARBUCKS, INC Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate	51.7	57	9.8	8.1	1.0	1.0	2.7
Coffee Cream... Food 2 Food 2 • INGLES MARKETS INC. Coffee Creamer, Vanilla Caramel	9.9	233	33.3	33.3	—	10.0	—

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