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Gut Gremlin Comparisons

For Diabetics

Chocolte Mousse Pie Keto Protein Bars, Chocolte Mousse Pie vs Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolte Mou... Food 1 Food 1 • THINKTHIN, LLC Chocolte Mousse Pie Keto Protein Bars	34g	36.4	500	26.5	2.9	5.9	38.2	29.4
Cookies 'N C... Food 2 Food 2 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping	70g	53.8	371	41.4	31.4	1.4	22.9	2.9

Artisan Tiramisu Gelato, Artisan Tiramisu vs Dec A Cake, Flower Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Tira... Food 1 Food 1 • GIANT EAGLE, INC. Artisan Tiramisu Gelato	67g	29.3	194	23.9	20.9	1.5	10.5	4.5
Dec A Cake, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Dec A Cake, Flower Sprinkles	4g	6.0	375	75.0	50.0	—	—	—

Pumpkin Spice Non Dairy Creamer, Pumpkin Spice vs Gummy Snakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • NESTLE USA INC. Pumpkin Spice Non Dairy Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Gummy Snakes Food 2 Food 2 • DOLLAR TREE STORES, INC. Gummy Snakes	40g	67.3	350	85.0	35.0	—	—	5.0

Missile Pops, Cherry Mango vs Beyond Better, Original Cashew Sauce & Dip Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Missile Pops... Food 1 Food 1 • SUPER STORE INDUSTRIES Missile Pops, Cherry Mango	89g	30.0	67	16.9	14.6	—	—	—
Beyond Bette... Food 2 Food 2 • BOULDER VEGANS, LLC Beyond Better, Original Cashew Sauce & Dip Mix	28g	16.4	500	50.0	7.1	17.9	28.6	21.4

Rainbow Orange, Lime, Raspberry Sherbet, Rainbow Orange, Lime, Raspberry vs Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Oran... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Rainbow Orange, Lime, Raspberry Sherbet, Rainbow Orange, Lime, Raspberry	115g	69.8	139	30.4	20.0	—	0.9	0.9
Vanilla Cook... Food 2 Food 2 • BULLETPROOF DIGITAL, INC. Vanilla Cookie Flavored Chocolate Dipped Collagen Bar	35g	9.1	457	34.3	2.9	20.0	31.4	20.0

Classic Chef Salad With Ranch Dressing vs Kroger, Cream Cheese Spread, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chef... Food 1 Food 1 • FRESH & EASY, LLC Classic Chef Salad With Ranch Dressing	255g	15.6	86	3.9	1.6	0.8	4.3	7.1
Kroger, Crea... Food 2 Food 2 • THE KROGER CO. Kroger, Cream Cheese Spread, Original, Original	31g	3.8	258	6.5	6.5	—	22.6	6.5

Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing vs French Onion Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Flavo... Food 1 Food 1 • WAL-MART STORES, INC. Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing	75g	92.5	400	49.3	36.0	1.3	21.3	2.7
French Onion... Food 2 Food 2 • TOPCO ASSOCIATES, INC. French Onion Dip	27g	3.9	185	7.4	3.7	—	16.7	3.7

Coffee Cookie Crumble Premium Ice Cream, Coffee Cookie Crumble vs Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cooki... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Coffee Cookie Crumble Premium Ice Cream	67g	35.1	224	26.9	20.9	—	10.5	4.5
Spicy Chedda... Food 2 Food 2 • SUPERIOR FOODS COMPANY Spicy Cheddar Atlantic Salmon Burgers	170g	19.2	194	5.9	0.6	—	14.7	9.4

Peanut Butter Cup Flavored Protein Bar, Peanut Butter Cup vs Dre's Southern Style Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE HERSHEY COMPANY Peanut Butter Cup Flavored Protein Bar	60g	48.6	383	40.0	1.7	13.3	15.0	33.3
Dre's Southe... Food 2 Food 2 • DRE'S Dre's Southern Style Ice Cream	82g	38.6	280	25.6	22.0	1.2	18.3	3.7

Peanut Butter Crunch Keto Granola, Peanut Butter Crunch vs Buffalo Style Chicken Wings Crispy Breaded Chicken Wing Sections With Buffalo Style Sauce Packets, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • LONGRUN LLC Peanut Butter Crunch Keto Granola	28g	9.0	526	38.6	7.0	21.1	45.6	14.0
Buffalo Styl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Buffalo Style Chicken Wings Crispy Breaded Chicken Wing Sections With Buffalo Style Sauce Packets	84g	16.9	286	11.9	—	1.2	19.1	16.7

Mint Chocolate Chip Ice Cream, Mint Chocolate Chip vs Roasted Corn & Krab Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • TARGET STORES Mint Chocolate Chip Ice Cream	87g	51.7	218	26.4	20.7	—	11.5	2.3
Roasted Corn... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Roasted Corn & Krab Dip	30g	19.3	200	10.0	3.3	—	13.3	6.7

Campbell's Well Yes Soup Vegetable With Farro vs Pf Changs Cream Cheese Wonton, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's W... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Vegetable With Farro	245g	22.1	29	5.7	1.6	1.2	—	1.2
Pf Changs Cr... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Cream Cheese Wonton, 6 Oz	85g	51.6	341	29.4	3.5	2.4	22.4	5.9

Raspberry Gluten Free Fig Bar, Raspberry vs Dressing & Dip, Creamy Poppyseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Gl... Food 1 Food 1 • NATURE'S BAKERY LLC Raspberry Gluten Free Fig Bar	57g	100.0	368	66.7	33.3	5.3	8.8	3.5
Dressing & D... Food 2 Food 2 • MCILHENNY COMPANY Dressing & Dip, Creamy Poppyseed	30g	19.5	300	33.3	26.7	—	16.7	—

Neapolitan Ice Cream, Vanilla Chocolate Strawberry vs Keto Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan I... Food 1 Food 1 • FOODTOWN, INC. Neapolitan Ice Cream, Vanilla Chocolate Strawberry	64g	29.4	188	23.4	23.4	—	9.4	3.1
Keto Pancake... Food 2 Food 2 • ACADIA ACQUISITION, LLC Keto Pancake & Waffle Mix	37g	50.6	378	51.4	2.7	24.3	21.6	16.2

Italian Classics Alfredo Sauce vs Cherry & Cranberry Mini Scones, Cherry & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Clas... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Italian Classics Alfredo Sauce	125g	11.6	184	4.8	2.4	—	17.6	2.4
Cherry & Cra... Food 2 Food 2 • TARGET STORES Cherry & Cranberry Mini Scones	45g	100.0	422	57.8	31.1	2.2	15.6	4.4

Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars, Chocolatey Crispy Cookie Dough vs Hormel, Gatherings, Chili Cheese Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • KSF ACQUISITION CORPORATION Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars	45g	21.9	400	37.8	2.2	11.1	15.6	33.3
Hormel, Gath... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Gatherings, Chili Cheese Dip	25g	3.9	160	8.0	4.0	—	10.0	8.0

Vanilla Rugelach, Vanilla vs Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ruge... Food 1 Food 1 • REISMAN BROS BAKERY Vanilla Rugelach	57g	93.7	421	50.9	21.1	1.8	21.1	7.0
Chunky Bleu ... Food 2 Food 2 • NORTHWEST GOURMET FOOD PRODUCTS, INC. Chunky Bleu Gluten Free Salad Dressing	28g	6.6	500	3.6	3.6	—	50.0	3.6

French Vanilla Non Dairy Coffee Creamer, French Vanilla vs Homestyle Squeezable Sweet Relish, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • WIDE AWAKE COFFEE CO. French Vanilla Non Dairy Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Homestyle Sq... Food 2 Food 2 • WAL-MART STORES, INC. Homestyle Squeezable Sweet Relish	15g	6.0	100	20.0	20.0	—	—	—

Salted Almond Milk Chocolate Style Bars, Salted Almond vs Original Nutritious Plant Based Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Almon... Food 1 Food 1 • LILY'S SWEETS Salted Almond Milk Chocolate Style Bars	30g	43.5	433	53.3	3.3	30.0	36.7	6.7
Original Nut... Food 2 Food 2 • RIPPLE FOODS Original Nutritious Plant Based Milk	355g	17.9	42	2.5	2.5	—	2.3	3.4

Delicious Chocolate Nutrition Shake, Delicious Chocolate vs Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Ch... Food 1 Food 1 • WAL-MART STORES, INC. Delicious Chocolate Nutrition Shake	240g	23.5	75	6.7	1.7	1.7	3.8	4.2
Honey, Almon... Food 2 Food 2 • TARGET STORES Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean	32g	35.7	344	18.8	18.8	—	28.1	3.1

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