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Gut Gremlin Comparisons For Diabetics

Original Whipped Topping, Original vs Original Nutritious Plant Based Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • INTERSTATE FOOD PROCESSING CORPORATION Original Whipped Topping, Original	5.8	292	25.0	16.7	—	20.8	—
Original Nut... Food 2 Food 2 • RIPPLE FOODS Original Nutritious Plant Based Milk	17.9	42	2.5	2.5	—	2.3	3.4

Mexican Style Cultured Sour Cream, Mexican Style vs Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • V & V SUPREMO FOODS INC Mexican Style Cultured Sour Cream, Mexican Style	3.9	167	6.7	3.3	—	16.7	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	35.3	375	53.0	30.5	11.2	11.0	22.5

Individual Pizza, Sausage vs Fudge Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individual P... Food 1 Food 1 • THE FEDERATED GROUP, INC. Individual Pizza, Sausage	87.2	245	32.0	2.0	1.4	10.2	7.5
Fudge Bars Food 2 Food 2 • LITTLE RED-HAIRED GIRL, INC. Fudge Bars	17.8	51	17.0	6.8	1.7	—	5.1

All White Meat Breaded Chicken & Turkey Nuggets vs Peanut Chocolate Crunch Flavor Snack Bars, Peanut Chocolate Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All White Me... Food 1 Food 1 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Nuggets	47.8	248	23.9	1.8	1.8	10.6	13.3
Peanut Choco... Food 2 Food 2 • QUEST NUTRITION, LLC Peanut Chocolate Crunch Flavor Snack Bars, Peanut Chocolate Crunch	12.6	488	32.6	2.3	16.3	34.9	23.3

Peanut Butter Cup Diabetic Friendly Snack Cups, Peanut Butter Cup vs Sugar Red, White, & Blue Hand Decorated Cookies, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WAL-MART STORES, INC. Peanut Butter Cup Diabetic Friendly Snack Cups, Peanut Butter Cup	7.3	529	41.2	5.9	17.6	47.1	11.8
Sugar Red, W... Food 2 Food 2 • TARGET STORES Sugar Red, White, & Blue Hand Decorated Cookies, Sugar	40.5	467	73.3	36.7	3.3	15.0	6.7

Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style vs Pumpkin Flavored Ice Cream, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • LILY'S SWEETS Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars, Salted Caramel Milk Chocolate Style	9.4	450	60.0	5.0	35.0	35.0	5.0
Pumpkin Flav... Food 2 Food 2 • CEDAR CREST SPECIALTIES INC. Pumpkin Flavored Ice Cream, Pumpkin	46.9	205	27.3	23.9	—	10.2	3.4

Jalapeno Cream Cheese, Jalapeno vs Dark Peppermint Truffles, Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Cre... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Jalapeno Cream Cheese, Jalapeno	5.7	321	10.7	3.6	—	28.6	7.1
Dark Pepperm... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Dark Peppermint Truffles, Naturally Flavored	39.6	537	56.1	36.6	4.9	31.7	4.9

Rosarita Mild Enchilada Sauce, 10 Oz vs Banana Mix Cocktails

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosarita Mil... Food 1 Food 1 • CONAGRA BRANDS INC Rosarita Mild Enchilada Sauce, 10 Oz	4.0	33	4.9	3.3	1.6	1.6	—
Banana Mix C... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Banana Mix Cocktails	96.1	167	40.8	38.3	0.8	—	—

Mini Donuts, Vanilla Bean vs Aqua Star, Wild Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Donuts,... Food 1 Food 1 • 7-ELEVEN, INC. Mini Donuts, Vanilla Bean	100.0	424	57.6	33.7	1.1	19.6	4.4
Aqua Star, W... Food 2 Food 2 • AQUA STAR, INC. Aqua Star, Wild Shrimp	11.7	75	5.7	4.7	—	0.5	11.3

One Smart Cookie, Cookie, Pecan, Pecan vs Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
One Smart Co... Food 1 Food 1 • THE ALTERNATIVE BAKING COMPANY One Smart Cookie, Cookie, Pecan, Pecan	20.0	500	25.0	3.1	7.8	46.9	10.9
Plant Based ... Food 2 Food 2 • AMBROSETTI'S SISTER Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast	56.3	192	16.2	0.5	1.5	12.6	6.1

Orange Dreamsicle Vanilla Ice Cream Swirled With Orange Nonfat Sherbet, Orange Dreamsicle vs Coconut Flavored Chocolate Dipped Collagen Bar, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Dream... Food 1 Food 1 • TARGET STORES Orange Dreamsicle Vanilla Ice Cream Swirled With Orange Nonfat Sherbet, Orange Dreamsicle	39.5	158	26.3	19.7	—	4.6	2.6
Coconut Flav... Food 2 Food 2 • BULLETPROOF DIGITAL, INC. Coconut Flavored Chocolate Dipped Collagen Bar, Coconut	7.2	457	34.3	2.9	22.9	34.3	20.0

Cookies & Cream Artisanal Ice Cream, Cookies & Cream vs 50% Sesame Mini Sugarless Halva Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • BON BON DESSERTS GRAND CENTRAL, LLC Cookies & Cream Artisanal Ice Cream, Cookies & Cream	44.6	245	24.5	20.2	—	14.9	4.3
50% Sesame M... Food 2 Food 2 50% Sesame Mini Sugarless Halva Snacks	5.3	500	40.0	—	10.0	35.0	30.0

Almond Nog Non Dairy Beverage, Almond Nog vs Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Nog N... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Almond Nog Non Dairy Beverage, Almond Nog	19.9	50	8.3	7.5	—	1.3	0.8
Ham & Cheese... Food 2 Food 2 • GLENCOURT INC. Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble	31.4	107	9.6	1.5	1.5	4.1	8.1

Coffee Chocolate Chip Greek Yogurt Bars, Coffee Chocolate Chip vs Taco Dip, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Choco... Food 1 Food 1 • YASSO, INC. Coffee Chocolate Chip Greek Yogurt Bars, Coffee Chocolate Chip	31.4	154	24.6	20.0	—	3.1	7.7
Taco Dip, Taco Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Taco Dip, Taco	5.9	135	10.8	2.7	2.7	9.5	5.4

Cookies & Cream Protein Bar, Cookies & Cream vs Coconut Sorbet Bars, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • QUEST NUTRITION, LLC Cookies & Cream Protein Bar, Cookies & Cream	14.5	317	35.0	1.7	21.7	13.3	35.0
Coconut Sorb... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Coconut Sorbet Bars, Coconut	50.0	138	31.3	28.8	—	0.6	—

Vanilla Sugar Free Wafers, Vanilla vs Seasoned Almonds, Tangy Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Suga... Food 1 Food 1 • WAL-MART STORES, INC. Vanilla Sugar Free Wafers, Vanilla	32.4	481	63.0	—	—	25.9	3.7
Seasoned Alm... Food 2 Food 2 • LEGENDARY FOODS LLC Seasoned Almonds, Tangy Ranch	3.6	500	14.3	7.1	7.1	46.4	21.4

Cottage Cheese Small Curd vs Coffee Low Fat Ice Cream, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Chee... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Cottage Cheese Small Curd	7.8	97	3.5	1.8	—	4.4	10.6
Coffee Low F... Food 2 Food 2 • SUFFIELD FOODS Coffee Low Fat Ice Cream, Coffee	17.6	103	19.1	5.9	5.9	2.9	8.8

Low Fat Cottage Cheese vs Latte Caramel Coffee+Almond Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Cott... Food 1 Food 1 • SHURFINE Low Fat Cottage Cheese	9.3	80	4.4	3.5	0.2	0.9	12.4
Latte Carame... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Latte Caramel Coffee+Almond Drink	45.9	43	7.4	6.5	0.3	1.2	0.6

Orange Mango Fruit & Veggie Juice Bars, Orange Mango vs Choco Hazel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • GLENCOURT INC. Orange Mango Fruit & Veggie Juice Bars, Orange Mango	41.9	92	24.1	21.8	—	—	1.2
Choco Hazel Food 2 Food 2 • GOOD GOOD NATURAL SWEETNESS LLC Choco Hazel	18.8	500	55.0	10.0	5.0	35.0	5.0

Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces, Toffee Almond Fudge vs Strawberry Watermelon Flavored Protein Drink, Strawberry Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toffee Almon... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Toffee Almond Fudge Chocolate Ice Cream With A Fudge Swirl & Toffee Coated Almond Pieces, Toffee Almond Fudge	52.5	247	28.9	25.8	1.0	13.4	4.1
Strawberry W... Food 2 Food 2 • PROTEIN2O INC. Strawberry Watermelon Flavored Protein Drink, Strawberry Watermelon	11.9	18	1.2	—	—	—	4.0

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