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Herbs & Spices Comparisons For Diabetics

Tikka Botti Spice Mix vs Classic Ultimate Dry Rub, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Botti ... Food 1 Food 1 • LAZIZA Tikka Botti Spice Mix	4.8	429	57.1	—	21.4	14.3	14.3
Classic Ulti... Food 2 Food 2 • REED FOOD TECHNOLOGY, INC. Classic Ultimate Dry Rub, Classic	2.0	250	50.0	50.0	—	—	—

Horseradish F 1107 Seasoning vs Dragonfly, White Pepper Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • CENTRAL FOOD CORPORATION Horseradish F 1107 Seasoning	2.6	266	66.5	—	—	—	8.0
Dragonfly, W... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, White Pepper Powder	1.8	200	50.0	—	—	75.0	—

Dalwada Mix vs Oregano Flakes Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalwada Mix Food 1 Food 1 • SHREE GANESH Dalwada Mix	51.6	340	62.0	—	8.0	—	22.0
Oregano Flak... Food 2 Food 2 • PRIDE OF INDIA Oregano Flakes Organic Spices	0.0	278	55.6	—	55.6	1.6	—

Seekh Kebab Masala Spic Mix vs Cajun Dry Rub, Cajun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seekh Kebab ... Food 1 Food 1 • LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix	3.8	429	57.1	—	28.6	14.3	14.3
Cajun Dry Ru... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Cajun Dry Rub, Cajun	2.0	167	66.7	—	33.3	—	—

Imported Poppy Seeds vs The Mafia's Anything & Everything Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Pop... Food 1 Food 1 • GOLDEN PACKAGING COMPANY Imported Poppy Seeds	5.4	525	28.6	3.6	17.9	42.9	17.9
The Mafia's ... Food 2 Food 2 • BERCLAIR CORPORATION The Mafia's Anything & Everything Rub	4.0	250	100.0	50.0	—	—	—

Organic Crystallized Ginger vs Poppy Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crys... Food 1 Food 1 • FOOD MARKET MANAGEMENT, INC. Organic Crystallized Ginger	24.0	333	80.0	73.3	—	—	—
Poppy Seeds Food 2 Food 2 • EILLIEN'S CANDIES INC. Poppy Seeds	7.2	552	24.1	13.8	10.3	44.8	17.2

Garam Masala vs Mexene, Original Chili Powder Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • SANDS IMPEX Garam Masala	7.8	390	56.4	—	15.7	13.1	11.2
Mexene, Orig... Food 2 Food 2 • BRUCE FOODS, INC. Mexene, Original Chili Powder Seasoning	9.8	370	50.0	—	—	—	10.0

Roast Rub vs The Mafia's Anything & Everything Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Rub Food 1 Food 1 • 5TH & LENORA, INC. Roast Rub	0.0	333	33.3	—	33.3	—	—
The Mafia's ... Food 2 Food 2 • BERCLAIR CORPORATION The Mafia's Anything & Everything Rub	4.0	250	100.0	50.0	—	—	—

Ajonjoli Natural (Natural Sesame Seeds) vs Coriander Seed Ground Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajonjoli Nat... Food 1 Food 1 • MI COSTENITA FOOD DIST. Ajonjoli Natural (Natural Sesame Seeds)	5.8	532	21.4	—	10.7	7.3	10.7
Coriander Se... Food 2 Food 2 • PRIDE OF INDIA Coriander Seed Ground Organic Spices	0.0	278	55.6	—	55.6	—	—

Rich, Nutty Sesame Seed, Rich, Nutty vs Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich, Nutty ... Food 1 Food 1 • SUGAR 'N SPICE, INC. Rich, Nutty Sesame Seed, Rich, Nutty	7.7	633	13.3	—	—	—	20.0
Indonesian R... Food 2 Food 2 • WOODLAND FOODS Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry	9.5	409	54.6	9.1	9.1	22.7	9.1

Cilantro Paste, Cilantro vs Chow Mein Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Pas... Food 1 Food 1 • EYEBOBS, LLC Cilantro Paste, Cilantro	2.0	200	20.0	20.0	—	—	—
Chow Mein Se... Food 2 Food 2 • C.B.P. LTD Chow Mein Seasoning	0.0	200	20.0	20.0	20.0	20.0	20.0

Herb Crystals, Mint vs Sauteed Glazed Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Crystal... Food 1 Food 1 • FRESH ORIGINS, LLC Herb Crystals, Mint	2.0	500	100.0	100.0	—	—	—
Sauteed Glaz... Food 2 Food 2 • JAYCO SALES INTERNATIONAL, INC. Sauteed Glazed Onions	5.7	333	16.7	5.6	—	33.3	—

Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend vs The Mafia's Anything & Everything Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Blend C... Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Blue Blend Carrots, Peas, Butternut Squash, Spirulina Veggie Sprinkles, Blue Blend	3.8	375	75.0	25.0	25.0	—	25.0
The Mafia's ... Food 2 Food 2 • BERCLAIR CORPORATION The Mafia's Anything & Everything Rub	4.0	250	100.0	50.0	—	—	—

Shami Kebab Masala Spice Mix vs Natural Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shami Kebab ... Food 1 Food 1 • LAZIZA INTERNATIONAL Shami Kebab Masala Spice Mix	3.8	357	57.1	—	28.6	14.3	14.3
Natural Sesa... Food 2 Food 2 • MI COSTENITA FOOD DIST. Natural Sesame Seeds	11.8	523	21.1	—	10.5	7.2	5.3

Garlic Powder vs Raw & Organic Black Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Powder Food 1 Food 1 • STONEMILL Garlic Powder	3.7	323	64.5	—	—	—	32.3
Raw & Organi... Food 2 Food 2 • BLUE MOUNTAIN ORGANICS LLC Raw & Organic Black Sesame Seeds	7.1	579	25.0	—	10.7	50.0	17.9

Terra Dolce, Organic Ancho Dried Chile Peppers vs Lemon Pepper F 1110 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terra Dolce,... Food 1 Food 1 • MYCOLOGICAL Terra Dolce, Organic Ancho Dried Chile Peppers	3.8	286	57.1	14.3	28.6	7.1	14.3
Lemon Pepper... Food 2 Food 2 • CENTRAL FOOD CORPORATION Lemon Pepper F 1110 Seasoning	1.2	222	60.0	—	—	2.0	5.0

Mediterranean Za'atar Condiment & Spread vs Milled Egusi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • FAUX FUN, INC. Mediterranean Za'atar Condiment & Spread	5.4	667	18.5	—	7.4	66.7	3.7
Milled Egusi Food 2 Food 2 • PRAISE EXPORT SERV. LTD. Milled Egusi	24.4	560	14.0	—	—	49.0	28.0

Tomax, Spice Pouch For Tea Egg vs Crushed Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomax, Spice... Food 1 Food 1 • BARTLESVILLE EXAMINER ENTERPRISE Tomax, Spice Pouch For Tea Egg	5.7	300	40.0	—	25.0	5.0	20.0
Crushed Red ... Food 2 Food 2 • STONEMILL Crushed Red Pepper	0.0	278	55.6	—	55.6	—	—

Peppers, Onions, & Spices Jalapeo Spread vs Hulled White Seasame Seeds, Hulled White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers, Oni... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Peppers, Onions, & Spices Jalapeo Spread	2.0	143	3.6	—	—	14.3	—
Hulled White... Food 2 Food 2 • GOLDEN PACKAGING COMPANY Hulled White Seasame Seeds, Hulled White	0.0	632	10.7	—	10.7	60.7	21.4

David's, Spicy Rub vs Biryani Masala Natural Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David's, Spi... Food 1 Food 1 • LOPAREX LLC David's, Spicy Rub	2.0	400	80.0	—	40.0	—	—
Biryani Masa... Food 2 Food 2 • PRIDE OF INDIA Biryani Masala Natural Spices	0.0	250	50.0	—	50.0	1.7	25.0

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