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Herbs & Spices Comparisons For Diabetics

Cajun Spice Rub Seasoning, Cajun vs Chief Brand Products, Ginger Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Spice ... Food 1 Food 1 • RIB RACK DISTRIBUTING Cajun Spice Rub Seasoning, Cajun	0.0	200	20.0	—	20.0	—	—
Chief Brand ... Food 2 Food 2 • C.B.P. LTD Chief Brand Products, Ginger Powder	5.6	340	80.0	20.0	20.0	20.0	20.0

Maple Bbq Rub, Maple Bbq vs Drew's, Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bbq Ru... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Maple Bbq Rub, Maple Bbq	8.0	300	80.0	60.0	—	—	—
Drew's, Popp... Food 2 Food 2 • DREW'S LLC Drew's, Poppy Seed	7.4	500	13.3	13.3	—	46.7	—

Mighty Mild Meats Seafood Veggies, Mighty Mild vs White Sesame Seed Shiro Goma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Mild ... Food 1 Food 1 • KONDRICK, INC. Mighty Mild Meats Seafood Veggies, Mighty Mild	2.0	200	40.0	40.0	—	—	—
White Sesame... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	0.0	583	16.7	—	16.7	50.0	16.7

Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns vs Indian Spices Garam Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Colore... Food 1 Food 1 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns	2.0	333	66.7	—	33.3	—	—
Indian Spice... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	25.6	103	14.0	—	1.0	3.0	5.0

Mighty Mild Meats Seafood Veggies, Mighty Mild vs Hulled Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mighty Mild ... Food 1 Food 1 • KONDRICK, INC. Mighty Mild Meats Seafood Veggies, Mighty Mild	2.0	200	40.0	40.0	—	—	—
Hulled Sesam... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Hulled Sesame Seeds	1.7	667	13.3	—	10.0	60.0	20.0

Chana Dal Masala vs Carne Asada Seasoning, Carne Asada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Dal Ma... Food 1 Food 1 • MDH Chana Dal Masala	3.6	360	40.0	—	—	20.0	40.0
Carne Asada ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Carne Asada Seasoning, Carne Asada	1.0	295	53.0	—	—	4.0	10.0

White Pepper Ground Organic Spices, White Pepper Ground vs Paprika Ground Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Pepper... Food 1 Food 1 • PRIDE OF INDIA White Pepper Ground Organic Spices, White Pepper Ground	1.9	208	83.3	—	41.7	—	20.8
Paprika Grou... Food 2 Food 2 • PRIDE OF INDIA Paprika Ground Organic Spices	0.0	217	43.5	—	43.5	2.2	—

Tikka Botti Spice Mix vs Chief Brand Products, Ginger Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Botti ... Food 1 Food 1 • LAZIZA Tikka Botti Spice Mix	4.8	429	57.1	—	21.4	14.3	14.3
Chief Brand ... Food 2 Food 2 • C.B.P. LTD Chief Brand Products, Ginger Powder	5.6	340	80.0	20.0	20.0	20.0	20.0

Texas Brisket Rub vs Hoja De Laurel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Briske... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Texas Brisket Rub	4.0	286	57.1	28.6	—	—	—
Hoja De Laurel Food 2 Food 2 • MI COSTENITA FOOD DIST. Hoja De Laurel	23.4	307	71.4	28.6	28.6	7.1	7.1

Roast Rub vs Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Rub Food 1 Food 1 • 5TH & LENORA, INC. Roast Rub	0.0	333	33.3	—	33.3	—	—
Green Blend ... Food 2 Food 2 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend	3.8	375	75.0	25.0	25.0	—	25.0

Peppers, Onions, & Spices Jalapeo Spread vs Honey Hickory Rub, Honey; Hickory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers, Oni... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Peppers, Onions, & Spices Jalapeo Spread	2.0	143	3.6	—	—	14.3	—
Honey Hickor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	6.0	300	60.0	40.0	—	—	—

Chana Dal Masala vs Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Dal Ma... Food 1 Food 1 • MDH Chana Dal Masala	3.6	360	40.0	—	—	20.0	40.0
Java Buzz Dr... Food 2 Food 2 • CHAR-CRUST INC. Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz	4.0	333	66.7	33.3	—	—	—

Onion Ground Organic Spices vs Fried Red Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Ground... Food 1 Food 1 • PRIDE OF INDIA Onion Ground Organic Spices	3.4	417	83.3	—	10.4	—	20.8
Fried Red Onion Food 2 Food 2 • DOUBLE GOLDEN FISH BRAND Fried Red Onion	1.9	500	50.0	—	—	50.0	—

Rib Rub Seasoning, Rib Rub vs Hibiscus Flower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Rub Seas... Food 1 Food 1 • CENTRAL FOOD CORPORATION Rib Rub Seasoning, Rib Rub	1.4	289	68.0	—	—	3.0	3.0
Hibiscus Flower Food 2 Food 2 • LISY CORPORATION Hibiscus Flower	4.0	16	0.9	0.5	—	—	2.7

Whole Brown Sesame Seeds vs Coriander Seed Whole Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Brown ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Brown Sesame Seeds	0.0	621	17.2	—	17.2	51.7	20.7
Coriander Se... Food 2 Food 2 • PRIDE OF INDIA Coriander Seed Whole Organic Spices	0.0	278	55.6	—	55.6	—	—

Sweet N'sour Chili Powder vs Creamy Cinnamon Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N'sour... Food 1 Food 1 • L.Y.C. PRODUCTS Sweet N'sour Chili Powder	16.0	344	88.9	55.6	—	—	—
Creamy Cinna... Food 2 Food 2 • WATKINS INCORPORATED Creamy Cinnamon Sugar	8.0	375	100.0	75.0	—	—	—

Everyday Rub vs Mulukia Leaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Rub Food 1 Food 1 • FIRE & FLAVOR GRILLING CO. Everyday Rub	1.9	300	66.7	—	33.3	21.7	—
Mulukia Leaves Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Mulukia Leaves	1.9	143	14.3	—	7.1	7.1	35.7

Vegetable Mix Furikake vs Balti Curry Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Mi... Food 1 Food 1 • MUTUAL TRADING CO., INC. Vegetable Mix Furikake	1.8	375	25.0	—	—	25.0	25.0
Balti Curry ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Balti Curry Seasoning	2.0	286	57.1	—	28.6	—	—

Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki vs Hibiscus Flower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamari Ginge... Food 1 Food 1 • DELHAIZE AMERICA, INC. Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki	8.0	125	25.0	18.8	—	—	—
Hibiscus Flower Food 2 Food 2 • LISY CORPORATION Hibiscus Flower	4.0	16	0.9	0.5	—	—	2.7

Menudo Mix Chili vs Spiced Apple Mix, Spiced Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Menudo Mix C... Food 1 Food 1 • MI COSTENITA FOOD DIST. Menudo Mix Chili	2.0	250	50.0	—	25.0	—	—
Spiced Apple... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Spiced Apple Mix, Spiced Apple	24.0	375	100.0	91.7	—	—	—

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