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Herbs & Spices Comparisons For Diabetics

Cheezy Italian Rubs & Seasonings, Cheezy Italian vs Skillet Sauce Thai Green Curry, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheezy Itali... Food 1 Food 1 • VR FOODS, LLC Cheezy Italian Rubs & Seasonings, Cheezy Italian	1.9	250	50.0	—	25.0	—	25.0
Skillet Sauc... Food 2 Food 2 • SAGAMORE WHISKEY, LLC Skillet Sauce Thai Green Curry, Medium	7.7	282	6.7	3.3	—	26.7	1.7

Whole Mixed Gourmet Peppercorns, Whole Mixed vs Jake's Grillin Wanted Pork Rub, 4.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Mixed ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Whole Mixed Gourmet Peppercorns, Whole Mixed	0.1	167	33.3	—	33.3	—	—
Jake's Grill... Food 2 Food 2 • QUISLING MEDIA Jake's Grillin Wanted Pork Rub, 4.5 Oz	3.7	167	66.7	33.3	—	—	33.3

Turmeric Powder vs Meat Flavored Sauce, Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • V PATEL & SONS INC Turmeric Powder	2.0	240	60.0	—	40.0	—	—
Meat Flavore... Food 2 Food 2 • COLONNA BROTHERS Meat Flavored Sauce, Meat	15.9	48	8.0	4.8	1.6	1.6	0.8

Sesame Seeds vs 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds Food 1 Food 1 • FAIRWAY OPERATING CORP. Sesame Seeds	1.8	600	16.7	—	13.3	50.0	23.3
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale	1.9	200	20.0	20.0	—	10.0	20.0

The Mafia's Anything & Everything Rub vs Thai Green Coconut Curry Starter, Thai Green Coconut Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Mafia's ... Food 1 Food 1 • BERCLAIR CORPORATION The Mafia's Anything & Everything Rub	4.0	250	100.0	50.0	—	—	—
Thai Green C... Food 2 Food 2 • WOODLAND FOODS Thai Green Coconut Curry Starter, Thai Green Coconut Curry	11.4	455	54.6	9.1	—	22.7	9.1

Herbs De Provence With Lavender vs Chili Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs De Pro... Food 1 Food 1 • BIG Y FOODS, INC. Herbs De Provence With Lavender	4.3	281	61.0	—	39.0	7.0	10.0
Chili Powder Food 2 Food 2 • STONEMILL Chili Powder	0.0	370	37.0	—	37.0	—	—

Grill Plus, Herb & Garlic vs Pasanda Masala, Spice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grill Plus, ... Food 1 Food 1 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	1.8	508	8.5	—	—	59.3	—
Pasanda Masa... Food 2 Food 2 • LAZIZA INTERNATIONAL Pasanda Masala, Spice Mix	3.8	429	57.1	—	28.6	14.3	14.3

Honey Bbq Seasoning, Honey Bbq vs Chunky Garlic Paste, Chunky Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Se... Food 1 Food 1 • CENTRAL FOOD CORPORATION Honey Bbq Seasoning, Honey Bbq	1.4	381	100.0	—	—	2.9	—
Chunky Garli... Food 2 Food 2 • EYEBOBS, LLC Chunky Garlic Paste, Chunky Garlic	2.0	300	40.0	20.0	20.0	—	—

Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs vs Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Cla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs	8.0	333	66.7	33.3	—	—	—
Yaffa's Joy,... Food 2 Food 2 • AQUALINK NEVADA, LLC Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame	26.0	500	53.6	7.1	3.6	32.1	10.7

Fd 1101 Sweet Bourbon Seasoning vs Grill Plus, Herb & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fd 1101 Swee... Food 1 Food 1 • CENTRAL FOOD CORPORATION Fd 1101 Sweet Bourbon Seasoning	1.0	200	50.0	—	—	2.0	8.0
Grill Plus, ... Food 2 Food 2 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	1.8	508	8.5	—	—	59.3	—

Garam Masala vs Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • MDH Garam Masala	3.7	260	40.0	—	—	20.0	20.0
Ginger Teriy... Food 2 Food 2 • CHAR-CRUST INC. Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki	4.0	267	66.7	66.7	—	—	—

Sweet N'sour Chili Powder vs Crystallized Organic Ginger, Crystallized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N'sour... Food 1 Food 1 • L.Y.C. PRODUCTS Sweet N'sour Chili Powder	16.0	344	88.9	55.6	—	—	—
Crystallized... Food 2 Food 2 • TARGET STORES Crystallized Organic Ginger, Crystallized	6.0	375	75.0	75.0	—	—	—

Sweet Garlic Mustard vs Lemon Pepper Seasoning, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garlic... Food 1 Food 1 • WHEELER SUGARWORKS, INC. Sweet Garlic Mustard	5.8	278	33.3	33.3	—	11.1	11.1
Lemon Pepper... Food 2 Food 2 • CENTRAL FOOD CORPORATION Lemon Pepper Seasoning, Lemon Pepper	1.2	222	60.0	—	—	2.0	5.0

Sesame Seeds vs Dragonfly, Curry Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Sesame Seeds	0.0	625	12.5	—	12.5	50.0	22.5
Dragonfly, C... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Curry Powder	47.7	325	58.0	3.0	33.0	14.0	13.0

Garam Masala vs Pepper Creek Farms, Chipotle Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala Food 1 Food 1 • SANDS IMPEX Garam Masala	7.8	390	56.4	—	15.7	13.1	11.2
Pepper Creek... Food 2 Food 2 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	9.7	282	52.9	—	23.5	5.9	11.8

Rio Grande Foods, Semilla De Morro Seed vs La Nuestra, Relajo Mixed Cooking Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rio Grande F... Food 1 Food 1 • RIO GRANDE PRODUCT, INC. Rio Grande Foods, Semilla De Morro Seed	1.8	529	21.4	—	14.3	35.7	35.7
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Relajo Mixed Cooking Spices	9.0	504	32.0	4.0	12.0	32.0	24.0

David's, Spicy Rub vs Garam (Hot) Massala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David's, Spi... Food 1 Food 1 • LOPAREX LLC David's, Spicy Rub	2.0	400	80.0	—	40.0	—	—
Garam (Hot) ... Food 2 Food 2 • C.B.P. LTD Garam (Hot) Massala	11.4	310	60.0	10.0	—	20.0	10.0

Siva's, Amhur Powder (Dry Mango Powder) vs Original Dry Rub Seasoning, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Siva's, Amhu... Food 1 Food 1 • RESHMI'S GROUP, INC Siva's, Amhur Powder (Dry Mango Powder)	14.0	360	90.0	—	20.0	—	—
Original Dry... Food 2 Food 2 • RIB RACK DISTRIBUTING Original Dry Rub Seasoning, Original	4.0	222	44.4	22.2	—	—	—

Cinnamon Sticks vs Ansie Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sticks Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Sticks	2.0	250	75.0	—	50.0	—	—
Ansie Seed Food 2 Food 2 • MI COSTENITA FOOD DIST. Ansie Seed	3.8	367	50.0	—	16.7	16.7	16.7

Toasted Sesame & Nori For Pasta, Gourmet Topping vs Pork Seasoned Coating Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • URASHIMA NORI CO LTD Toasted Sesame & Nori For Pasta, Gourmet Topping	0.0	500	25.0	25.0	25.0	37.5	25.0
Pork Seasone... Food 2 Food 2 • BIG Y FOODS, INC. Pork Seasoned Coating Mix, Pork	11.2	333	66.7	—	2.8	—	11.1

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