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Herbs & Spices Comparisons For Diabetics

Roasted Garlic Peppercorn, Roasted Garlic vs Sweet & Smoky Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CHAR-CRUST INC. Roasted Garlic Peppercorn, Roasted Garlic	4.0	333	66.7	33.3	—	—	—
Sweet & Smok... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sweet & Smoky Rub	6.0	333	66.7	44.4	—	—	—

Maple Bbq Rub, Maple Bbq vs Maple Bbq Rub, Maple; Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bbq Ru... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Maple Bbq Rub, Maple Bbq	8.0	300	80.0	60.0	—	—	—
Maple Bbq R... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Maple Bbq Rub, Maple; Bbq	8.0	300	80.0	60.0	—	—	—

Organic Chunky Garlic Paste, Chunky vs Hibiscus Flower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chun... Food 1 Food 1 • EYEBOBS, LLC Organic Chunky Garlic Paste, Chunky	2.0	300	40.0	20.0	20.0	—	—
Hibiscus Flower Food 2 Food 2 • LISY CORPORATION Hibiscus Flower	4.0	16	0.9	0.5	—	—	2.7

Premium Hulled White Sesame Seeds vs Hulled White Seasame Seeds, Hulled White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hull... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Hulled White Sesame Seeds	3.6	621	24.1	—	17.2	44.8	24.1
Hulled White... Food 2 Food 2 • GOLDEN PACKAGING COMPANY Hulled White Seasame Seeds, Hulled White	0.0	632	10.7	—	10.7	60.7	21.4

U.S. Trading Company, Whole White Pepper vs Sesame Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U.S. Trading... Food 1 Food 1 • U. S. TRADING COMPANY U.S. Trading Company, Whole White Pepper	1.8	200	50.0	—	—	75.0	—
Sesame Seed Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Sesame Seed	1.7	633	13.3	—	10.0	60.0	20.0

Garlic Powder vs La Nuestra, Relajo Mixed Cooking Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Powder Food 1 Food 1 • STONEMILL Garlic Powder	3.7	323	64.5	—	—	—	32.3
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Relajo Mixed Cooking Spices	9.0	504	32.0	4.0	12.0	32.0	24.0

Carrot Turmeric Crumbles, Carrot Turmeric vs Organic Garlic Granules

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Turme... Food 1 Food 1 • THINK BETTER FOODS LLC Carrot Turmeric Crumbles, Carrot Turmeric	29.6	333	66.7	3.3	16.7	—	6.7
Organic Garl... Food 2 Food 2 • NASH FINCH COMPANY Organic Garlic Granules	3.8	325	75.0	—	25.0	—	25.0

Sweet N'sour Chili Powder vs Sweet & Savory Rub, Sweet & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet N'sour... Food 1 Food 1 • L.Y.C. PRODUCTS Sweet N'sour Chili Powder	16.0	344	88.9	55.6	—	—	—
Sweet & Savo... Food 2 Food 2 • WATKINS INCORPORATED Sweet & Savory Rub, Sweet & Savory	2.0	385	76.9	76.9	—	—	—

Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting vs Dittle Datil Meats Seafood Veggies, Dittle Datil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Be... Food 1 Food 1 • PS SEASONING & SPICES INC. Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting	2.0	500	100.0	100.0	—	—	—
Dittle Datil... Food 2 Food 2 • KONDRICK, INC. Dittle Datil Meats Seafood Veggies, Dittle Datil	2.0	200	40.0	40.0	—	—	—

Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon vs Natural Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Tomato Basil Salmon Recipe & Seasoning Mix, Tomato Basil Salmon	9.7	357	71.4	14.3	—	—	14.3
Natural Sesa... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Natural Sesame Seeds	3.6	583	25.0	—	8.3	50.0	16.7

Zafrani Bombay Biryani Masala vs Paprika

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zafrani Bomb... Food 1 Food 1 • LAZIZA INTERNATIONAL Zafrani Bombay Biryani Masala	3.8	375	50.0	—	25.0	18.8	12.5
Paprika Food 2 Food 2 • STONEMILL Paprika	0.0	217	43.5	—	43.5	—	—

Cinnamon & Sugar vs Cinnamon & Sugar Spices, Cinnamon & Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & S... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Cinnamon & Sugar	2.0	385	76.9	76.9	—	—	—
Cinnamon & S... Food 2 Food 2 • BIG Y FOODS, INC. Cinnamon & Sugar Spices, Cinnamon & Sugar	2.0	385	76.9	92.3	—	—	—

Spice Mix For Aaloo Palak vs White Pepper Ground Organic Spices, White Pepper Ground

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Aaloo Palak	2.9	286	42.9	—	21.4	14.3	14.3
White Pepper... Food 2 Food 2 • PRIDE OF INDIA White Pepper Ground Organic Spices, White Pepper Ground	1.9	208	83.3	—	41.7	—	20.8

Sweet Rub 'A' Butt vs Tahini Ground Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Rub 'A... Food 1 Food 1 • MR. P'S MEAT MARKET & DELI Sweet Rub 'A' Butt	0.0	500	100.0	100.0	100.0	—	—
Tahini Groun... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Tahini Ground Sesame Seeds	5.3	607	21.4	—	10.7	57.1	17.9

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle vs T West Inc., Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle	6.0	333	66.7	44.4	—	—	—
T West Inc.,... Food 2 Food 2 T West Inc., Red Pepper	3.8	345	55.0	—	45.0	10.0	15.0

Dried Ancho Chiles vs Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Ancho ... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Dried Ancho Chiles	9.9	294	52.9	—	23.5	8.8	—
Ginger Teriy... Food 2 Food 2 • CHAR-CRUST INC. Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki	4.0	267	66.7	66.7	—	—	—

Whole Foods Market, Asian Cooking Organic Salt Free Seasoning vs Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ALLEGRO COFFEE COMPANY Whole Foods Market, Asian Cooking Organic Salt Free Seasoning	1.9	375	50.0	—	25.0	12.5	25.0
Amazin' Caju... Food 2 Food 2 • CHAR-CRUST INC. Amazin' Cajun Dry Rub Seasoning For All Meat And Fish, Amazin' Cajun	4.0	300	66.7	33.3	—	—	—

Cowboy Bbq Seasoning And Rub, Cowboy Bbq vs Cinnamon Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cowboy Bbq S... Food 1 Food 1 • WATKINS INCORPORATED Cowboy Bbq Seasoning And Rub, Cowboy Bbq	2.0	357	71.4	71.4	—	—	—
Cinnamon Sticks Food 2 Food 2 • ERNEST F. BAILEY INC. Cinnamon Sticks	0.8	246	84.6	—	53.8	—	7.7

Poppy Seed vs Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed Food 1 Food 1 • SUGAR 'N SPICE, INC. Poppy Seed	5.4	500	30.0	—	—	40.0	20.0
Aromatic Spi... Food 2 Food 2 • OMEGA EXPORTS INC. Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger	9.5	409	54.6	9.1	9.1	22.7	9.1

Sweet Garlic Mustard vs Classic Ultimate Dry Rub, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garlic... Food 1 Food 1 • WHEELER SUGARWORKS, INC. Sweet Garlic Mustard	5.8	278	33.3	33.3	—	11.1	11.1
Classic Ulti... Food 2 Food 2 • REED FOOD TECHNOLOGY, INC. Classic Ultimate Dry Rub, Classic	2.0	250	50.0	50.0	—	—	—

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