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Herbs & Spices Comparisons For Diabetics

U.S. Trading Company, Whole White Pepper vs Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U.S. Trading... Food 1 Food 1 • U. S. TRADING COMPANY U.S. Trading Company, Whole White Pepper	1.8	200	50.0	—	—	75.0	—
Multi Colore... Food 2 Food 2 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns	2.0	333	66.7	—	33.3	—	—

Hulled Sesame Seeds vs Organic Tandoori Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hulled Sesam... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Hulled Sesame Seeds	1.7	667	13.3	—	10.0	60.0	20.0
Organic Tand... Food 2 Food 2 • 24 MANTRA ORGANIC Organic Tandoori Chicken	2.0	270	54.1	—	27.0	—	—

Imported Poppy Seeds vs Dill Weed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Pop... Food 1 Food 1 • GOLDEN PACKAGING COMPANY Imported Poppy Seeds	5.4	525	28.6	3.6	17.9	42.9	17.9
Dill Weed Food 2 Food 2 • SOOFER CO. INC. Dill Weed	2.8	267	66.7	—	16.7	—	33.3

Unsulphured Ginger Slices vs Garlic Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • TREE OF LIFE, INC. Unsulphured Ginger Slices	52.0	357	92.9	64.3	—	—	—
Garlic Powder Food 2 Food 2 • TARGET STORES Garlic Powder	5.7	375	75.0	—	—	—	25.0

Sesame Seeds Whole Organic Spices vs Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds... Food 1 Food 1 • PRIDE OF INDIA Sesame Seeds Whole Organic Spices	6.3	564	24.7	—	12.3	49.4	17.6
Cock A Doodl... Food 2 Food 2 • PS SEASONING & SPICES INC. Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew	2.0	455	90.9	90.9	—	—	—

Indofood, Kare Curry Instant Seasoning Mix vs Chili Kashmiri Mirchi Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indofood, Ka... Food 1 Food 1 • PT INDOFOOD SUKSES MAKMUR TBK Indofood, Kare Curry Instant Seasoning Mix	3.8	333	33.3	11.1	11.1	22.2	11.1
Chili Kashmi... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Chili Kashmiri Mirchi Powder	3.8	450	62.5	12.5	37.5	12.5	12.5

White Sesame Seeds vs Garlic 'N Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • ALLIED OLD ENGLISH INC. White Sesame Seeds	0.0	571	14.3	—	14.3	57.1	14.3
Garlic 'N Herb Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Garlic 'N Herb	1.7	417	83.3	—	—	—	83.3

Wild Swedish Lingonberries vs Dalwada Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Swedish... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Wild Swedish Lingonberries	34.0	184	44.7	44.7	—	—	—
Dalwada Mix Food 2 Food 2 • SHREE GANESH Dalwada Mix	51.6	340	62.0	—	8.0	—	22.0

Organic Unhulled Sesame Seeds vs Shami Kebab Masala Spice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unhu... Food 1 Food 1 • SHILOH FARMS INC. Organic Unhulled Sesame Seeds	7.1	571	25.0	—	10.7	50.0	17.9
Shami Kebab ... Food 2 Food 2 • LAZIZA INTERNATIONAL Shami Kebab Masala Spice Mix	3.8	357	57.1	—	28.6	14.3	14.3

Jamaican Blend Curry Powder, Jamaican Blend vs Cilantro Herb Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Ble... Food 1 Food 1 • C.B.P. LTD Jamaican Blend Curry Powder, Jamaican Blend	4.4	300	53.0	10.0	30.0	15.0	13.0
Cilantro Her... Food 2 Food 2 • FRESH GOURMET COMPANY Cilantro Herb Puree	1.9	250	25.0	25.0	—	25.0	—

Wild Swedish Lingonberries vs Cowboy Bbq Seasoning And Rub, Cowboy Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Swedish... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Wild Swedish Lingonberries	34.0	184	44.7	44.7	—	—	—
Cowboy Bbq S... Food 2 Food 2 • WATKINS INCORPORATED Cowboy Bbq Seasoning And Rub, Cowboy Bbq	2.0	357	71.4	71.4	—	—	—

Organic Turmeric vs Cumin Seed Ground Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turm... Food 1 Food 1 • SLT FOODS INC. Organic Turmeric	85.3	380	64.0	3.0	20.0	10.0	8.0
Cumin Seed G... Food 2 Food 2 • PRIDE OF INDIA Cumin Seed Ground Organic Spices	1.4	476	47.6	—	11.9	31.0	23.8

Honey Garlic Wing Rub, Honey Garlic vs Organic Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Garlic... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Honey Garlic Wing Rub, Honey Garlic	2.0	300	100.0	100.0	—	—	—
Organic Turm... Food 2 Food 2 • SLT FOODS INC. Organic Turmeric	85.3	380	64.0	3.0	20.0	10.0	8.0

Vanilla Cinnamon Sugar, Vanilla Cinnamon vs Jake's Grillin Wanted Pork Rub, 4.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cinn... Food 1 Food 1 • ADAMS EXTRACT CO. Vanilla Cinnamon Sugar, Vanilla Cinnamon	2.0	417	83.3	83.3	—	—	—
Jake's Grill... Food 2 Food 2 • QUISLING MEDIA Jake's Grillin Wanted Pork Rub, 4.5 Oz	3.7	167	66.7	33.3	—	—	33.3

Asian Style Stir Fry Seasoning Mix, Asian Style vs Amla Powder Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • CONCORD FOODS LLC Asian Style Stir Fry Seasoning Mix, Asian Style	7.7	333	66.7	33.3	—	—	16.7
Amla Powder ... Food 2 Food 2 • PRIDE OF INDIA Amla Powder Organic Spices	12.0	45	10.0	—	4.0	0.5	1.0

Chili Kashmiri Mirchi Powder vs Chief Brand Products, Ginger Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Kashmi... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Chili Kashmiri Mirchi Powder	3.8	450	62.5	12.5	37.5	12.5	12.5
Chief Brand ... Food 2 Food 2 • C.B.P. LTD Chief Brand Products, Ginger Powder	5.6	340	80.0	20.0	20.0	20.0	20.0

Herbs De Provence With Lavender vs 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs De Pro... Food 1 Food 1 • BIG Y FOODS, INC. Herbs De Provence With Lavender	4.3	281	61.0	—	39.0	7.0	10.0
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale	1.9	200	20.0	20.0	—	10.0	20.0

Paprika Ground Organic Spices vs Jake's Grillin Wanted Pork Rub, 4.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Grou... Food 1 Food 1 • PRIDE OF INDIA Paprika Ground Organic Spices	0.0	217	43.5	—	43.5	2.2	—
Jake's Grill... Food 2 Food 2 • QUISLING MEDIA Jake's Grillin Wanted Pork Rub, 4.5 Oz	3.7	167	66.7	33.3	—	—	33.3

Weis, Oat Bran Sesame Stix vs Lemon Chive Seasoned Vegan Blend, Lemon Chive

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Oat Br... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Oat Bran Sesame Stix	20.2	564	42.9	—	3.6	39.3	10.7
Lemon Chive ... Food 2 Food 2 • MEDLEE FOODS, LLC Lemon Chive Seasoned Vegan Blend, Lemon Chive	1.8	571	14.3	—	7.1	57.1	7.1

Steak Boss Dry Rub, Steak Boss vs Black Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Boss D... Food 1 Food 1 • SUGARS BARBECUE Steak Boss Dry Rub, Steak Boss	3.9	200	40.0	20.0	—	20.0	—
Black Sesame Food 2 Food 2 • A-SHA FOODS ENTERPRISE CO., LTD. Black Sesame	100.0	356	62.0	8.0	2.9	6.0	13.0

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