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Herbs & Spices Comparisons For Diabetics

Garlic Ground Organic Spices vs Spice Mix For Paya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Groun... Food 1 Food 1 • PRIDE OF INDIA Garlic Ground Organic Spices	3.3	323	64.5	—	8.1	—	32.3
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Paya	3.8	250	50.0	—	30.0	15.0	10.0

Garam Masala Organic Spices vs Pure Ground Tahini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • PRIDE OF INDIA Garam Masala Organic Spices	3.8	417	50.0	—	16.7	16.7	16.7
Pure Ground ... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Pure Ground Tahini	3.4	643	10.7	7.1	3.6	57.1	25.0

Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato vs Frontier, Balti Curry Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato	10.0	286	71.4	14.3	—	—	—
Frontier, Ba... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Frontier, Balti Curry Seasoning	1.9	429	57.1	—	28.6	—	28.6

Brown Mustard Seed Organic Spices vs Black Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Mustar... Food 1 Food 1 • PRIDE OF INDIA Brown Mustard Seed Organic Spices	1.3	500	50.0	—	12.5	25.0	50.0
Black Sesame Food 2 Food 2 • A-SHA FOODS ENTERPRISE CO., LTD. Black Sesame	100.0	356	62.0	8.0	2.9	6.0	13.0

Zesty Sprouting Mix, Zesty vs Applewood Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Sprout... Food 1 Food 1 • NOW HEALTH GROUP INC. Zesty Sprouting Mix, Zesty	3.8	152	17.4	—	8.7	4.4	17.4
Applewood Rub Food 2 Food 2 • MCCORMICK & COMPANY, INC. Applewood Rub	6.0	300	60.0	20.0	—	—	—

Shah's, Biryani Masala (Mixed Spices) vs Gourmet Collard Green Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shah's, Biry... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Shah's, Biryani Masala (Mixed Spices)	62.7	374	47.1	—	—	14.3	14.3
Gourmet Coll... Food 2 Food 2 • THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Gourmet Collard Green Seasonings	4.0	286	57.1	28.6	—	—	—

Crescent, Dry Mint vs Honey Mustard Rub, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent, Dr... Food 1 Food 1 • OLD MILL BRICK Crescent, Dry Mint	1.0	400	100.0	—	50.0	—	—
Honey Mustar... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Honey Mustard Rub, Honey Mustard	2.0	400	100.0	100.0	—	—	—

Toyomansi, Soy Sauce With Calamansi vs Lemon Pepper Seasoning, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toyomansi, S... Food 1 Food 1 • MOTHER'S BEST Toyomansi, Soy Sauce With Calamansi	2.0	33	6.7	46.7	—	—	—
Lemon Pepper... Food 2 Food 2 • CENTRAL FOOD CORPORATION Lemon Pepper Seasoning, Lemon Pepper	1.2	222	60.0	—	—	2.0	5.0

Dried Ancho Chiles vs Organic Tandoori Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Ancho ... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Dried Ancho Chiles	9.9	294	52.9	—	23.5	8.8	—
Organic Tand... Food 2 Food 2 • 24 MANTRA ORGANIC Organic Tandoori Chicken	2.0	270	54.1	—	27.0	—	—

Paleopro, Paleo Greens Powder vs Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleopro, Pa... Food 1 Food 1 • COWRIND STUDIOS, INC. Paleopro, Paleo Greens Powder	3.7	356	44.4	—	22.2	11.1	33.3
Hot Honey Be... Food 2 Food 2 • PS SEASONING & SPICES INC. Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting	2.0	500	100.0	100.0	—	—	—

R Bar, Lemon Poppy Seed vs Milled Egusi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
R Bar, Lemon... Food 1 Food 1 • DISTINCTIVE GAMES, INC. R Bar, Lemon Poppy Seed	43.7	413	56.5	39.1	6.5	21.7	8.7
Milled Egusi Food 2 Food 2 • PRAISE EXPORT SERV. LTD. Milled Egusi	24.4	560	14.0	—	—	49.0	28.0

Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger vs Dean Jacob's, Chili Lime Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aromatic Spi... Food 1 Food 1 • OMEGA EXPORTS INC. Aromatic Spices, Savory Garlic & Bright Ginger Indonesian Rendang Curry Starter, Aromatic Spices, Savory Garlic & Bright Ginger	9.5	409	54.6	9.1	9.1	22.7	9.1
Dean Jacob's... Food 2 Food 2 • XCELL INTERNATIONAL CORP Dean Jacob's, Chili Lime Rub	8.0	400	80.0	60.0	—	—	—

Cinnamon & Sugar vs Butter Chicken Seasoning Mix, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & S... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Cinnamon & Sugar	2.0	385	76.9	76.9	—	—	—
Butter Chick... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Butter Chicken Seasoning Mix, Medium	4.0	250	50.0	25.0	—	—	—

Yellow Mustard Seed Organic Spices vs Taco Seasoning Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Musta... Food 1 Food 1 • PRIDE OF INDIA Yellow Mustard Seed Organic Spices	1.3	500	50.0	—	12.5	25.0	50.0
Taco Seasoni... Food 2 Food 2 • PRANA IMPORTS, INC. Taco Seasoning Blend	6.0	250	50.0	16.7	—	—	—

Garam Masala Organic Spices vs Clove Whole Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • PRIDE OF INDIA Garam Masala Organic Spices	3.8	417	50.0	—	16.7	16.7	16.7
Clove Whole ... Food 2 Food 2 • PRIDE OF INDIA Clove Whole Organic Spices	0.0	238	47.6	—	47.6	4.0	—

Prepared Shredded Salmon And Cod Roe vs Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prepared Shr... Food 1 Food 1 • MUTUAL TRADING CO., INC. Prepared Shredded Salmon And Cod Roe	0.0	375	25.0	25.0	25.0	25.0	25.0
Zesty Lemon ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper	12.0	357	85.7	14.3	—	—	—

Coffee Rub vs Seasoning & Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Rub Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Coffee Rub	4.0	286	57.1	28.6	—	—	—
Seasoning & Rub Food 2 Food 2 • BLUE SKY BAR-B-QUE, LLC Seasoning & Rub	4.0	333	66.7	33.3	—	—	—

La Nuestra, Relajo Mixed Cooking Spices vs Rib Rub Seasoning, Rib Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Nuestra, ... Food 1 Food 1 • MONTALVAN'S SALES La Nuestra, Relajo Mixed Cooking Spices	9.0	504	32.0	4.0	12.0	32.0	24.0
Rib Rub Seas... Food 2 Food 2 • CENTRAL FOOD CORPORATION Rib Rub Seasoning, Rib Rub	1.4	289	68.0	—	—	3.0	3.0

Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato vs Premium Kefta Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato	10.0	286	71.4	14.3	—	—	—
Premium Keft... Food 2 Food 2 • ZB IMPORTING INC. Premium Kefta Spice Blend	7.9	250	50.0	8.3	16.7	—	8.3

Kurkuma Turmeric vs Pav Bhaji Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kurkuma Turm... Food 1 Food 1 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	5.7	400	66.7	—	16.7	16.7	16.7
Pav Bhaji Ma... Food 2 Food 2 • MDH Pav Bhaji Masala	3.7	380	40.0	—	—	20.0	20.0

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