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Herbs & Spices Comparisons For Diabetics

Ginger Ground Organic Spices vs Meat Flavored Sauce, Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Groun... Food 1 Food 1 • PRIDE OF INDIA Ginger Ground Organic Spices	1.5	278	55.6	—	13.9	2.7	—
Meat Flavore... Food 2 Food 2 • COLONNA BROTHERS Meat Flavored Sauce, Meat	15.9	48	8.0	4.8	1.6	1.6	0.8

Organic Chunky Garlic Paste, Chunky vs Cinnamon Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chun... Food 1 Food 1 • EYEBOBS, LLC Organic Chunky Garlic Paste, Chunky	2.0	300	40.0	20.0	20.0	—	—
Cinnamon Sticks Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cinnamon Sticks	2.0	250	75.0	—	50.0	—	—

Meat Rub vs Sorrel Alazan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Rub Food 1 Food 1 • XCELL INTERNATIONAL CORP Meat Rub	0.0	125	25.0	—	25.0	—	—
Sorrel Alazan Food 2 Food 2 • HONEY WORLD INC. Sorrel Alazan	42.0	357	82.1	75.0	7.1	—	—

Bread & Butter Ready Made Pickling Mix vs Classic Cider Blend Mulling Spice Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread & Butt... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Bread & Butter Ready Made Pickling Mix	10.0	139	27.8	27.8	—	—	—
Classic Cide... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Classic Cider Blend Mulling Spice Kit	4.0	300	80.0	—	40.0	—	—

Seasoned Kelp vs Spiced Apple Mix, Spiced Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Kelp Food 1 Food 1 • KURAKON Seasoned Kelp	15.8	175	40.0	20.0	—	—	5.0
Spiced Apple... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Spiced Apple Mix, Spiced Apple	24.0	375	100.0	91.7	—	—	—

Ajishima Foods Co., Ltd., Rice Seasoning vs Kurkuma Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajishima Foo... Food 1 Food 1 • JFC INTERNATIONAL INC. Ajishima Foods Co., Ltd., Rice Seasoning	5.7	429	57.1	14.3	14.3	14.3	14.3
Kurkuma Turm... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	5.7	400	66.7	—	16.7	16.7	16.7

Divine Organics, Yellow Peruvian Maca vs Dalwada Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Divine Organ... Food 1 Food 1 • HOUSTIC ENTERPRISES BUSINESS TRUST Divine Organics, Yellow Peruvian Maca	5.8	400	80.0	20.0	20.0	1.4	20.0
Dalwada Mix Food 2 Food 2 • SHREE GANESH Dalwada Mix	51.6	340	62.0	—	8.0	—	22.0

Whole Trilogy Health Seeds vs Natco, Hot Madras Curry Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Trilog... Food 1 Food 1 • BADIA SPICES INC. Whole Trilogy Health Seeds	1.8	389	27.8	—	22.2	44.4	22.2
Natco, Hot M... Food 2 Food 2 • NATCO FOODS LTD Natco, Hot Madras Curry Powder	1.9	400	30.0	—	20.0	20.0	20.0

Skillet Sauce Thai Green Curry, Medium vs Gourmet Olde Canadian Steak Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Sauc... Food 1 Food 1 • SAGAMORE WHISKEY, LLC Skillet Sauce Thai Green Curry, Medium	7.7	282	6.7	3.3	—	26.7	1.7
Gourmet Olde... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Gourmet Olde Canadian Steak Rub	2.6	106	19.0	—	6.0	3.0	3.0

Dried Ancho Chiles vs Organic Healthy Earth Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Ancho ... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Dried Ancho Chiles	9.9	294	52.9	—	23.5	8.8	—
Organic Heal... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Organic Healthy Earth Seasonings	1.9	375	50.0	—	25.0	12.5	25.0

Oregano Flakes Organic Spices vs Herbs De Provence With Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregano Flak... Food 1 Food 1 • PRIDE OF INDIA Oregano Flakes Organic Spices	0.0	278	55.6	—	55.6	1.6	—
Herbs De Pro... Food 2 Food 2 • BIG Y FOODS, INC. Herbs De Provence With Lavender	4.3	281	61.0	—	39.0	7.0	10.0

Green Cardamon Organic Spices vs Premium Kefta Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Cardam... Food 1 Food 1 • PRIDE OF INDIA Green Cardamon Organic Spices	0.0	250	50.0	—	50.0	—	—
Premium Keft... Food 2 Food 2 • ZB IMPORTING INC. Premium Kefta Spice Blend	7.9	250	50.0	8.3	16.7	—	8.3

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper vs Seasoning & Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper	0.0	250	50.0	—	50.0	—	—
Seasoning & Rub Food 2 Food 2 • BONE SUCKIN' SAUCE Seasoning & Rub	2.0	500	100.0	100.0	—	—	—

Ansie Seed vs Himalayan Black Pepper Grinder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ansie Seed Food 1 Food 1 • MI COSTENITA FOOD DIST. Ansie Seed	3.8	367	50.0	—	16.7	16.7	16.7
Himalayan Bl... Food 2 Food 2 • WBM LLC Himalayan Black Pepper Grinder	0.0	500	100.0	—	100.0	—	—

Garam Masala Organic Spices, Garam Masala vs Tandoori Masala Seasoning, Tandoori Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • PRIDE OF INDIA Garam Masala Organic Spices, Garam Masala	3.8	417	50.0	—	16.7	16.7	16.7
Tandoori Mas... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Tandoori Masala Seasoning, Tandoori Masala	0.0	250	50.0	—	50.0	—	—

Achar Gosht Spice Mix vs Garam Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Achar Gosht ... Food 1 Food 1 • LAZIZA Achar Gosht Spice Mix	5.8	375	62.5	—	25.0	6.3	12.5
Garam Masala Food 2 Food 2 • MDH Garam Masala	3.7	260	40.0	—	—	20.0	20.0

Amla Powder Organic Spices vs Urashima, Furikake, All Purpose Japanese Gourmet Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amla Powder ... Food 1 Food 1 • PRIDE OF INDIA Amla Powder Organic Spices	12.0	45	10.0	—	4.0	0.5	1.0
Urashima, Fu... Food 2 Food 2 • URASHIMA NORI CO LTD Urashima, Furikake, All Purpose Japanese Gourmet Topping	0.0	475	25.0	25.0	25.0	25.0	25.0

The Ginger People, Organic Minced Ginger vs Brown Mustard Seed Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Ginger P... Food 1 Food 1 • FOOD MARKET MANAGEMENT, INC. The Ginger People, Organic Minced Ginger	10.0	67	16.7	16.7	—	—	—
Brown Mustar... Food 2 Food 2 • PRIDE OF INDIA Brown Mustard Seed Organic Spices	1.3	500	50.0	—	12.5	25.0	50.0

Ginger Spice Puree vs Sweet & Savory Rub, Sweet & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Spice... Food 1 Food 1 • FRESH GOURMET COMPANY Ginger Spice Puree	2.0	125	25.0	25.0	—	—	—
Sweet & Savo... Food 2 Food 2 • WATKINS INCORPORATED Sweet & Savory Rub, Sweet & Savory	2.0	385	76.9	76.9	—	—	—

Indian Spices Garam Masala vs Shah's, Biryani Masala (Mixed Spices)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Spice... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	25.6	103	14.0	—	1.0	3.0	5.0
Shah's, Biry... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Shah's, Biryani Masala (Mixed Spices)	62.7	374	47.1	—	—	14.3	14.3

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