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Herbs & Spices Comparisons For Diabetics

Squeeze vs Carne Asada Seasoning, Carne Asada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Food 1 Food 1 • SPICE WORLD, INC. Squeeze	6.0	300	80.0	40.0	20.0	—	—
Carne Asada ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Carne Asada Seasoning, Carne Asada	1.0	295	53.0	—	—	4.0	10.0

Toasted Sesame Seeds vs Dragonfly, Curry Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Toasted Sesame Seeds	0.0	600	20.0	—	20.0	60.0	20.0
Dragonfly, C... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Curry Powder	47.7	325	58.0	3.0	33.0	14.0	13.0

Garlic 'N Herb vs Ginger Minced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic 'N Herb Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Garlic 'N Herb	1.7	417	83.3	—	—	—	83.3
Ginger Minced Food 2 Food 2 • SPICE WORLD, INC. Ginger Minced	8.0	300	80.0	40.0	—	—	—

Turmeric Powder Organic Spices vs Honey Bbq F 1100 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Pow... Food 1 Food 1 • PRIDE OF INDIA Turmeric Powder Organic Spices	1.9	333	66.7	—	33.3	1.9	16.7
Honey Bbq F ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Honey Bbq F 1100 Seasoning	1.4	381	100.0	—	—	2.9	—

Sugar Maple Rub, Sugar Maple vs Rio Grande Foods, Semilla De Morro Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Maple ... Food 1 Food 1 • JOHN HENRY'S FOOD PRODUCTS Sugar Maple Rub, Sugar Maple	4.0	375	75.0	75.0	25.0	—	—
Rio Grande F... Food 2 Food 2 • RIO GRANDE PRODUCT, INC. Rio Grande Foods, Semilla De Morro Seed	1.8	529	21.4	—	14.3	35.7	35.7

Tacoma Boys, Honey Mustard Rub vs Mexene, Original Chili Powder Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Honey Mustard Rub	12.3	358	68.0	—	5.0	7.0	5.0
Mexene, Orig... Food 2 Food 2 • BRUCE FOODS, INC. Mexene, Original Chili Powder Seasoning	9.8	370	50.0	—	—	—	10.0

Dalwada Mix vs Chicken Spice Rub Seasoning, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalwada Mix Food 1 Food 1 • SHREE GANESH Dalwada Mix	51.6	340	62.0	—	8.0	—	22.0
Chicken Spic... Food 2 Food 2 • RIB RACK DISTRIBUTING Chicken Spice Rub Seasoning, Chicken	6.0	300	60.0	40.0	—	—	—

Dalwada Mix vs Chef Merito, Granulated Garlic Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalwada Mix Food 1 Food 1 • SHREE GANESH Dalwada Mix	51.6	340	62.0	—	8.0	—	22.0
Chef Merito,... Food 2 Food 2 • CHEF MERITO, INC. Chef Merito, Granulated Garlic Powder	3.0	289	74.0	—	—	—	0.1

Cilantro Herb Puree vs Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Her... Food 1 Food 1 • FRESH GOURMET COMPANY Cilantro Herb Puree	1.9	250	25.0	25.0	—	25.0	—
Green Blend ... Food 2 Food 2 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend	3.8	375	75.0	25.0	25.0	—	25.0

Apple Cinnamon Breakfast Seasoning, Apple Cinnamon vs Squeeze Minced Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Apple Cinnamon Breakfast Seasoning, Apple Cinnamon	12.0	429	85.7	71.4	—	—	—
Squeeze Minc... Food 2 Food 2 • ALDI INC. Squeeze Minced Ginger	8.0	300	80.0	40.0	—	—	—

Fd 1101 Sweet Bourbon Seasoning vs Pav Bhaji Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fd 1101 Swee... Food 1 Food 1 • CENTRAL FOOD CORPORATION Fd 1101 Sweet Bourbon Seasoning	1.0	200	50.0	—	—	2.0	8.0
Pav Bhaji Ma... Food 2 Food 2 • MDH Pav Bhaji Masala	3.7	380	40.0	—	—	20.0	20.0

Organic Garlic Granules vs Ajwain Seed Whole Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Garl... Food 1 Food 1 • NASH FINCH COMPANY Organic Garlic Granules	3.8	325	75.0	—	25.0	—	25.0
Ajwain Seed ... Food 2 Food 2 • PRIDE OF INDIA Ajwain Seed Whole Organic Spices	0.0	238	47.6	—	47.6	—	23.8

Dill Weed vs Mild Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Weed Food 1 Food 1 • SOOFER CO. INC. Dill Weed	2.8	267	66.7	—	16.7	—	33.3
Mild Taco Se... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Mild Taco Seasoning Mix	3.8	286	57.1	14.3	28.6	7.1	14.3

Bee Pollen vs Lemon Pepper F 1110 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bee Pollen Food 1 Food 1 • BADIA SPICES INC. Bee Pollen	11.5	400	70.0	40.0	10.0	—	20.0
Lemon Pepper... Food 2 Food 2 • CENTRAL FOOD CORPORATION Lemon Pepper F 1110 Seasoning	1.2	222	60.0	—	—	2.0	5.0

Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno vs Siva's, Amhur Powder (Dry Mango Powder)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Jal... Food 1 Food 1 • SIDEKICKS FOODS, LLC Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno	1.9	333	6.7	—	—	33.3	—
Siva's, Amhu... Food 2 Food 2 • RESHMI'S GROUP, INC Siva's, Amhur Powder (Dry Mango Powder)	14.0	360	90.0	—	20.0	—	—

Crystallized Ginger Candy vs Horseradish F 1107 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crystallized... Food 1 Food 1 • FOOD MARKET MANAGEMENT, INC. Crystallized Ginger Candy	38.0	333	79.2	75.0	—	—	—
Horseradish ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Horseradish F 1107 Seasoning	2.6	266	66.5	—	—	—	8.0

Honey Mustard Rub, Honey Mustard vs Smoked Maple Rub, Smoked Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Honey Mustard Rub, Honey Mustard	2.0	400	100.0	100.0	—	—	—
Smoked Maple... Food 2 Food 2 • WATKINS INCORPORATED Smoked Maple Rub, Smoked Maple	2.0	385	76.9	76.9	—	—	—

Chipotle Rub Seasoning vs The Spice Hunter, Crystallized Chopped Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Rub... Food 1 Food 1 • XCELL INTERNATIONAL CORP Chipotle Rub Seasoning	3.8	200	60.0	—	20.0	—	20.0
The Spice Hu... Food 2 Food 2 • THE SPICE HUNTER, INC. The Spice Hunter, Crystallized Chopped Ginger	6.0	250	75.0	75.0	—	—	—

Spice Mix For Paya vs Sweet Pork Rib Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Paya	3.8	250	50.0	—	30.0	15.0	10.0
Sweet Pork R... Food 2 Food 2 • ADAMS EXTRACT CO. Sweet Pork Rib Rub	2.0	357	71.4	71.4	—	—	—

Spice Mix For Shami Kabab vs Seekh Kebab Masala Spic Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spice Mix Fo... Food 1 Food 1 • NATIONAL FOODS LTD. Spice Mix For Shami Kabab	2.0	200	40.0	—	20.0	—	—
Seekh Kebab ... Food 2 Food 2 • LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix	3.8	429	57.1	—	28.6	14.3	14.3

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