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Herbs & Spices Comparisons For Diabetics

Turkey Rub, Savory Herb vs Raw & Organic Black Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Rub, ... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Turkey Rub, Savory Herb	4.0	200	80.0	40.0	—	—	—
Raw & Organi... Food 2 Food 2 • BLUE MOUNTAIN ORGANICS LLC Raw & Organic Black Sesame Seeds	7.1	579	25.0	—	10.7	50.0	17.9

Chunky Garlic Paste, Chunky Garlic vs Natural Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Garli... Food 1 Food 1 • EYEBOBS, LLC Chunky Garlic Paste, Chunky Garlic	2.0	300	40.0	20.0	20.0	—	—
Natural Sesa... Food 2 Food 2 • MI COSTENITA FOOD DIST. Natural Sesame Seeds	11.8	523	21.1	—	10.5	7.2	5.3

Apple Rub, Apple vs Sesame Seed Natural

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Rub, A... Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Apple Rub, Apple	4.0	250	100.0	50.0	—	—	—
Sesame Seed ... Food 2 Food 2 • SUNRISE NATURAL FOODS Sesame Seed Natural	0.0	625	12.5	—	12.5	50.0	22.5

White Sesame Seed Shiro Goma vs Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	0.0	583	16.7	—	16.7	50.0	16.7
Medium Spicy... Food 2 Food 2 • PRANA IMPORTS, INC. Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala	11.9	114	10.0	2.9	1.4	7.1	1.4

Herbs Of Provence vs Curry Leaf Powder Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs Of Pro... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Herbs Of Provence	17.6	286	64.3	—	—	7.1	7.1
Curry Leaf P... Food 2 Food 2 • PRIDE OF INDIA Curry Leaf Powder Organic Spices	0.0	250	50.0	—	50.0	1.7	25.0

Toronto Steak & Chicken Rub vs Apple Cinnamon Breakfast Seasoning, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toronto Stea... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Toronto Steak & Chicken Rub	2.0	250	50.0	—	25.0	—	—
Apple Cinnam... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Apple Cinnamon Breakfast Seasoning, Apple Cinnamon	12.0	429	85.7	71.4	—	—	—

Tomax, Jenrofen Powder For Steamed Meat Five Spice vs Green Cardamom Whole Organic Spices, Green Cardamom Whole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomax, Jenro... Food 1 Food 1 • TOMAX ENTERPRISE CO., LTD. Tomax, Jenrofen Powder For Steamed Meat Five Spice	74.5	327	70.9	—	1.8	0.9	9.1
Green Cardam... Food 2 Food 2 • PRIDE OF INDIA Green Cardamom Whole Organic Spices, Green Cardamom Whole	0.0	250	50.0	—	50.0	—	—

Pav Bhaji Masala vs Lemon Pepper Seasoning, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pav Bhaji Ma... Food 1 Food 1 • MDH Pav Bhaji Masala	3.7	380	40.0	—	—	20.0	20.0
Lemon Pepper... Food 2 Food 2 • CENTRAL FOOD CORPORATION Lemon Pepper Seasoning, Lemon Pepper	1.2	222	60.0	—	—	2.0	5.0

Kurkuma Turmeric vs Black Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kurkuma Turm... Food 1 Food 1 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	5.7	400	66.7	—	16.7	16.7	16.7
Black Sesame Food 2 Food 2 • A-SHA FOODS ENTERPRISE CO., LTD. Black Sesame	100.0	356	62.0	8.0	2.9	6.0	13.0

Sweet Garlic Mustard vs Whole Foods Market, Asian Cooking Organic Salt Free Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garlic... Food 1 Food 1 • WHEELER SUGARWORKS, INC. Sweet Garlic Mustard	5.8	278	33.3	33.3	—	11.1	11.1
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Asian Cooking Organic Salt Free Seasoning	1.9	375	50.0	—	25.0	12.5	25.0

Asian Seasoning Mix Beef & Broccoli Stirfry vs Sun Dried Tomato & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Season... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Asian Seasoning Mix Beef & Broccoli Stirfry	10.0	333	83.3	16.7	—	—	—
Sun Dried ... Food 2 Food 2 • SHEFFIELD FOODS, INC. Sun Dried Tomato & Herb	71.7	357	69.6	5.4	3.6	1.8	14.3

Sesame Seeds vs Kurkuma Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Seeds Food 1 Food 1 • WAYMOUTH FARMS, INC. Sesame Seeds	1.8	562	25.0	—	12.5	50.0	12.5
Kurkuma Turm... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Kurkuma Turmeric	5.7	400	66.7	—	16.7	16.7	16.7

Chutney / Raita Masala Spice Mix vs Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chutney / Ra... Food 1 Food 1 • LAZIZA INTERNATIONAL Chutney / Raita Masala Spice Mix	3.0	400	80.0	—	20.0	—	—
Sesame Seeds Food 2 Food 2 • BARNARD NUT COMPANY INC. Sesame Seeds	5.6	257	10.7	—	5.4	22.3	8.9

Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade vs Coriander Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Temple, Turm... Food 1 Food 1 • TUMERIC HEALING ENTERPRISES, INC. Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade	17.8	11	2.7	2.7	0.3	—	—
Coriander Po... Food 2 Food 2 • BUTTERFLY Coriander Powder	6.0	25	3.0	—	—	1.0	1.0

Chief Brand Products, Ginger Powder vs Ajwain Seed Whole Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chief Brand ... Food 1 Food 1 • C.B.P. LTD Chief Brand Products, Ginger Powder	5.6	340	80.0	20.0	20.0	20.0	20.0
Ajwain Seed ... Food 2 Food 2 • PRIDE OF INDIA Ajwain Seed Whole Organic Spices	0.0	238	47.6	—	47.6	—	23.8

The Ginger People, Organic Minced Ginger vs Everyday Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Ginger P... Food 1 Food 1 • FOOD MARKET MANAGEMENT, INC. The Ginger People, Organic Minced Ginger	10.0	67	16.7	16.7	—	—	—
Everyday Rub Food 2 Food 2 • FIRE & FLAVOR GRILLING CO. Everyday Rub	1.9	300	66.7	—	33.3	21.7	—

White Sesame Seed Shiro Goma vs Black Mustard Seed Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	0.0	583	16.7	—	16.7	50.0	16.7
Black Mustar... Food 2 Food 2 • PRIDE OF INDIA Black Mustard Seed Organic Spices	1.3	500	50.0	—	12.5	25.0	50.0

Turmeric Powder vs Coriander Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • BARASH COSMETICS LLC. Turmeric Powder	5.8	400	73.7	3.7	23.3	11.2	8.8
Coriander Po... Food 2 Food 2 • V PATEL & SONS INC Coriander Powder	0.0	340	20.0	—	40.0	20.0	20.0

Cinnamon Ground Organic Spices vs Thai Red Coconut Curry Starter, Thai Red Coconut Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Gro... Food 1 Food 1 • PRIDE OF INDIA Cinnamon Ground Organic Spices	2.0	192	76.9	—	38.5	—	—
Thai Red Coc... Food 2 Food 2 • WOODLAND FOODS Thai Red Coconut Curry Starter, Thai Red Coconut Curry	9.5	409	54.6	9.1	9.1	22.7	9.1

Classic Curry Sauce vs Roasted Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Curr... Food 1 Food 1 • THE MASON BAR COMPANY Classic Curry Sauce	13.8	99	9.1	3.3	3.3	6.6	1.7
Roasted Sesa... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Roasted Sesame Seeds	0.0	600	20.0	—	20.0	60.0	20.0

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