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Herbs & Spices Comparisons For Diabetics

Whole Cloves vs Jamaican Blend Curry Powder, Jamaican Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Cloves Food 1 Food 1 • LA FLOR PRODUCTS CO INC Whole Cloves	1.4	286	66.7	—	33.3	14.3	4.8
Jamaican Ble... Food 2 Food 2 • C.B.P. LTD Jamaican Blend Curry Powder, Jamaican Blend	4.4	300	53.0	10.0	30.0	15.0	13.0

F 1105 Sriracha Seasoning vs Country Bbq Rub Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F 1105 Srira... Food 1 Food 1 • CENTRAL FOOD CORPORATION F 1105 Sriracha Seasoning	2.2	262	55.5	—	—	4.0	5.5
Country Bbq ... Food 2 Food 2 • THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Country Bbq Rub Seasoning	6.0	303	90.9	30.3	—	—	—

Wild Swedish Lingonberries vs Korean Bbq F 1109 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Swedish... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Wild Swedish Lingonberries	34.0	184	44.7	44.7	—	—	—
Korean Bbq F... Food 2 Food 2 • CENTRAL FOOD CORPORATION Korean Bbq F 1109 Seasoning	3.7	378	93.5	—	—	—	1.5

Vegetable Mix Furikake vs Shah's, Biryani Masala (Mixed Spices)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Mi... Food 1 Food 1 • MUTUAL TRADING CO., INC. Vegetable Mix Furikake	1.8	375	25.0	—	—	25.0	25.0
Shah's, Biry... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Shah's, Biryani Masala (Mixed Spices)	62.7	374	47.1	—	—	14.3	14.3

Roasted Garlic Peppercorn, Roasted Garlic vs Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CHAR-CRUST INC. Roasted Garlic Peppercorn, Roasted Garlic	4.0	333	66.7	33.3	—	—	—
Toasted Onio... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato	10.0	286	71.4	14.3	—	—	—

Turmeric Powder vs Unsulphured Ginger Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • V PATEL & SONS INC Turmeric Powder	2.0	240	60.0	—	40.0	—	—
Unsulphured ... Food 2 Food 2 • TREE OF LIFE, INC. Unsulphured Ginger Slices	52.0	357	92.9	64.3	—	—	—

Roland, Sesame Seeds, Wasabi, Wasabi vs Cinnamon Sugar Shake, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Sesa... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Sesame Seeds, Wasabi, Wasabi	1.8	600	40.0	20.0	20.0	40.0	20.0
Cinnamon Sug... Food 2 Food 2 • RED APE CINNAMON LLC Cinnamon Sugar Shake, Cinnamon	10.0	400	100.0	100.0	—	—	—

Arrow Root Ground Organic Spices vs Roasted Black Sesame Seed, Roasted Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrow Root G... Food 1 Food 1 • PRIDE OF INDIA Arrow Root Ground Organic Spices	23.8	60	13.0	—	1.0	—	4.0
Roasted Blac... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Roasted Black Sesame Seed, Roasted Black	0.0	600	20.0	—	20.0	60.0	20.0

Yellow Mustard Seed Organic Spices vs Honey Bbq F 1100 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Musta... Food 1 Food 1 • PRIDE OF INDIA Yellow Mustard Seed Organic Spices	1.3	500	50.0	—	12.5	25.0	50.0
Honey Bbq F ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Honey Bbq F 1100 Seasoning	1.4	381	100.0	—	—	2.9	—

Everyday Rub vs Bamboe, Bumbu Rujak Indonesian Instant Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Rub Food 1 Food 1 • FIRE & FLAVOR GRILLING CO. Everyday Rub	1.9	300	66.7	—	33.3	21.7	—
Bamboe, Bumb... Food 2 Food 2 • BAMBOE INDONESIA PT. Bamboe, Bumbu Rujak Indonesian Instant Spices	1.9	261	26.1	17.4	17.4	13.0	8.7

Happy Habanero Meats Seafood Veggies, Happy Habanero vs Garlic Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Habane... Food 1 Food 1 • KONDRICK, INC. Happy Habanero Meats Seafood Veggies, Happy Habanero	2.0	200	40.0	40.0	—	—	—
Garlic Powder Food 2 Food 2 • STONEMILL Garlic Powder	3.7	323	64.5	—	—	—	32.3

Frontier, Balti Curry Seasoning vs U.S. Trading Company, Whole White Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frontier, Ba... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Frontier, Balti Curry Seasoning	1.9	429	57.1	—	28.6	—	28.6
U.S. Trading... Food 2 Food 2 • U. S. TRADING COMPANY U.S. Trading Company, Whole White Pepper	1.8	200	50.0	—	—	75.0	—

Clove Whole Organic Spices vs Cinnamon Candy, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clove Whole ... Food 1 Food 1 • PRIDE OF INDIA Clove Whole Organic Spices	0.0	238	47.6	—	47.6	4.0	—
Cinnamon Can... Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Cinnamon Candy, Cinnamon	46.0	360	92.0	80.0	—	—	—

Lemon Chive Seasoned Vegan Blend, Lemon Chive vs Drew's, Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Chive ... Food 1 Food 1 • MEDLEE FOODS, LLC Lemon Chive Seasoned Vegan Blend, Lemon Chive	1.8	571	14.3	—	7.1	57.1	7.1
Drew's, Popp... Food 2 Food 2 • DREW'S LLC Drew's, Poppy Seed	7.4	500	13.3	13.3	—	46.7	—

Shallot Stir In Paste vs Rib Rub Seasoning, Rib Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shallot Stir... Food 1 Food 1 • MIDI-CONSERVES S.A. Shallot Stir In Paste	2.0	150	10.0	10.0	—	10.0	—
Rib Rub Seas... Food 2 Food 2 • CENTRAL FOOD CORPORATION Rib Rub Seasoning, Rib Rub	1.4	289	68.0	—	—	3.0	3.0

Spiced Apple Mix, Spiced Apple vs Toasted Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Apple... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Spiced Apple Mix, Spiced Apple	24.0	375	100.0	91.7	—	—	—
Toasted Sesa... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Toasted Sesame Seeds	0.0	600	20.0	—	20.0	60.0	20.0

Imported Poppy Seeds vs Himalayan Black Pepper Grinder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Pop... Food 1 Food 1 • GOLDEN PACKAGING COMPANY Imported Poppy Seeds	5.4	525	28.6	3.6	17.9	42.9	17.9
Himalayan Bl... Food 2 Food 2 • WBM LLC Himalayan Black Pepper Grinder	0.0	500	100.0	—	100.0	—	—

Buffalo Dry Rub, Buffalo vs Sweet N Tangy Mustard Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Dry ... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Buffalo Dry Rub, Buffalo	4.0	300	60.0	—	20.0	—	—
Sweet N Tang... Food 2 Food 2 • TASTE ELEVATED Sweet N Tangy Mustard Seeds	5.9	133	20.0	13.3	—	6.7	6.7

Whole Calabrian Chili Peppers In Oil vs White Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Calabr... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whole Calabrian Chili Peppers In Oil	2.0	167	6.7	3.3	3.3	13.3	3.3
White Sesame... Food 2 Food 2 • ALLIED OLD ENGLISH INC. White Sesame Seeds	0.0	571	14.3	—	14.3	57.1	14.3

Smoky Bourbon Seasoning And Rub, Smoky Bourbon vs Indian Spices Garam Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bourbo... Food 1 Food 1 • WATKINS INCORPORATED Smoky Bourbon Seasoning And Rub, Smoky Bourbon	2.0	385	76.9	76.9	—	—	—
Indian Spice... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Indian Spices Garam Masala	25.6	103	14.0	—	1.0	3.0	5.0

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