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Herbs & Spices Comparisons For Diabetics

Steakhouse Rub, Steakhouse vs Buddha Shake Curry Mix, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse R... Food 1 Food 1 • LEON'S MARKET, INC. Steakhouse Rub, Steakhouse	3.9	167	33.3	—	11.1	—	11.1
Buddha Shake... Food 2 Food 2 • RED APE CINNAMON LLC Buddha Shake Curry Mix, Cinnamon	3.7	323	64.5	—	—	—	32.3

Herbs Of Provence vs Eden, Organic Black & Tan Sesame Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs Of Pro... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Herbs Of Provence	17.6	286	64.3	—	—	7.1	7.1
Eden, Organi... Food 2 Food 2 • EDEN FOODS, INC. Eden, Organic Black & Tan Sesame Salt	1.7	667	33.3	—	—	50.0	33.3

Vanilla Beans vs Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Beans Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Vanilla Beans	0.0	333	33.3	33.3	33.3	—	—
Multi Colore... Food 2 Food 2 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns	2.0	333	66.7	—	33.3	—	—

Original Dry Rub Seasoning, Original vs Seekh Kebab Masala Spic Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dry... Food 1 Food 1 • RIB RACK DISTRIBUTING Original Dry Rub Seasoning, Original	4.0	222	44.4	22.2	—	—	—
Seekh Kebab ... Food 2 Food 2 • LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix	3.8	429	57.1	—	28.6	14.3	14.3

Crescent, Dry Mint vs Koon Chun Sauce Factory, Ground Bean Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crescent, Dr... Food 1 Food 1 • OLD MILL BRICK Crescent, Dry Mint	1.0	400	100.0	—	50.0	—	—
Koon Chun Sa... Food 2 Food 2 • KOON CHUN HING KEE SOY & SAUCE Koon Chun Sauce Factory, Ground Bean Sauce	3.9	156	18.8	12.5	6.2	6.3	6.3

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot vs Premium Kefta Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Hot U... Food 1 Food 1 • MI ABUELO ORGANIC CHILE LLC Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot	6.0	53	10.5	5.3	2.6	—	2.6
Premium Keft... Food 2 Food 2 • ZB IMPORTING INC. Premium Kefta Spice Blend	7.9	250	50.0	8.3	16.7	—	8.3

Smoked Paprika, Smoked vs Maple Bbq Rub, Maple; Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Papri... Food 1 Food 1 • LA FLOR PRODUCTS CO INC Smoked Paprika, Smoked	0.0	263	52.6	—	52.6	—	—
Maple Bbq R... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Maple Bbq Rub, Maple; Bbq	8.0	300	80.0	60.0	—	—	—

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend vs Lauri Jo's, Sweet & Spicy Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Blend ... Food 1 Food 1 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend	3.8	375	75.0	25.0	25.0	—	25.0
Lauri Jo's, ... Food 2 Food 2 • VISION-SCIENCES, INC. Lauri Jo's, Sweet & Spicy Onions	4.0	71	14.3	7.1	—	—	—

Sun Dried Tomato & Herb vs Sugar & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried ... Food 1 Food 1 • SHEFFIELD FOODS, INC. Sun Dried Tomato & Herb	71.7	357	69.6	5.4	3.6	1.8	14.3
Sugar & Cinn... Food 2 Food 2 • THE KROGER CO. Sugar & Cinnamon	6.0	429	85.7	85.7	—	—	—

Organic Raw Sesame Seeds vs Premium Hulled White Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Raw Sesame Seeds	5.2	667	16.7	—	6.7	53.3	26.7
Premium Hull... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Hulled White Sesame Seeds	3.6	621	24.1	—	17.2	44.8	24.1

Black Mustard Seed Organic Spices vs Dragonfly, White Pepper Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Mustar... Food 1 Food 1 • PRIDE OF INDIA Black Mustard Seed Organic Spices	1.3	500	50.0	—	12.5	25.0	50.0
Dragonfly, W... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, White Pepper Powder	1.8	200	50.0	—	—	75.0	—

Tandoori Masala Seasoning, Tandoori Masala vs Carrot Turmeric Crumbles, Carrot Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tandoori Mas... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tandoori Masala Seasoning, Tandoori Masala	0.0	250	50.0	—	50.0	—	—
Carrot Turme... Food 2 Food 2 • THINK BETTER FOODS LLC Carrot Turmeric Crumbles, Carrot Turmeric	29.6	333	66.7	3.3	16.7	—	6.7

Bob's Red Mill, Brown Sesame Seeds vs Bot Rieng Galangal Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	3.5	562	25.0	—	12.5	56.3	18.8
Bot Rieng Ga... Food 2 Food 2 • PEACOCK BRAND Bot Rieng Galangal Powder	1.9	400	40.0	—	20.0	20.4	—

Organic Chunky Garlic Paste, Chunky vs Chili Kashmiri Mirchi Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chun... Food 1 Food 1 • EYEBOBS, LLC Organic Chunky Garlic Paste, Chunky	2.0	300	40.0	20.0	20.0	—	—
Chili Kashmi... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Chili Kashmiri Mirchi Powder	3.8	450	62.5	12.5	37.5	12.5	12.5

Texas Beef Dry Rub, Texas Beef vs Ginger Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Beef D... Food 1 Food 1 • KOSMO'S Q INC. Texas Beef Dry Rub, Texas Beef	4.0	200	80.0	40.0	—	—	—
Ginger Slices Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Ginger Slices	70.0	375	90.0	75.0	2.5	—	—

Garlic Addiction With Garlic Hummus, Garlic vs Eden, Organic Black & Tan Sesame Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Addic... Food 1 Food 1 • SONNY & JOE'S Garlic Addiction With Garlic Hummus, Garlic	7.7	250	17.9	—	3.6	17.9	7.1
Eden, Organi... Food 2 Food 2 • EDEN FOODS, INC. Eden, Organic Black & Tan Sesame Salt	1.7	667	33.3	—	—	50.0	33.3

Carne Asada F 1108 Seasoning vs F 1937 Rib Rub Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 Carne Asada F 1108 Seasoning	1.0	295	53.0	—	—	4.0	10.0
F 1937 Rib R... Food 2 Food 2 • CENTRAL FOOD CORPORATION F 1937 Rib Rub Seasoning	1.4	289	68.0	—	—	3.0	3.0

Paprika vs Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Food 1 Food 1 • MI COSTENITA FOOD DIST. Paprika	1.2	340	60.0	—	—	10.0	—
Basil Food 2 Food 2 • MI COSTENITA FOOD DIST. Basil	0.0	20	2.0	—	2.0	—	4.0

Vanilla Paste, Vanilla vs Paprika

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Past... Food 1 Food 1 • RODELLE INC. Vanilla Paste, Vanilla	8.0	286	57.1	57.1	—	—	—
Paprika Food 2 Food 2 • FRIDAY MUSIC, INC Paprika	1.9	300	50.0	—	37.5	12.5	12.5

Apple Rub, Apple vs Sorrel Alazan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Rub, A... Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Apple Rub, Apple	4.0	250	100.0	50.0	—	—	—
Sorrel Alazan Food 2 Food 2 • HONEY WORLD INC. Sorrel Alazan	42.0	357	82.1	75.0	7.1	—	—

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