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Herbs & Spices Comparisons For Diabetics

Delicious & Healthy Ground Filberts vs White Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious & ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Delicious & Healthy Ground Filberts	7.0	643	21.4	3.6	7.1	60.7	17.9
White Sesame... Food 2 Food 2 • ALLIED OLD ENGLISH INC. White Sesame Seeds	0.0	571	14.3	—	14.3	57.1	14.3

Sun Dried Tomato & Herb vs La Nuestra, Ground Annatto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried ... Food 1 Food 1 • SHEFFIELD FOODS, INC. Sun Dried Tomato & Herb	71.7	357	69.6	5.4	3.6	1.8	14.3
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Ground Annatto	18.6	371	71.4	14.3	2.9	2.1	14.3

Apple Cinnamon Breakfast Seasoning, Apple Cinnamon vs Garlic Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Apple Cinnamon Breakfast Seasoning, Apple Cinnamon	12.0	429	85.7	71.4	—	—	—
Garlic Powder Food 2 Food 2 • STONEMILL Garlic Powder	3.7	323	64.5	—	—	—	32.3

Honey Bbq Seasoning, Honey Bbq vs Chicken Spice Rub Seasoning, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Se... Food 1 Food 1 • CENTRAL FOOD CORPORATION Honey Bbq Seasoning, Honey Bbq	1.4	381	100.0	—	—	2.9	—
Chicken Spic... Food 2 Food 2 • RIB RACK DISTRIBUTING Chicken Spice Rub Seasoning, Chicken	6.0	300	60.0	40.0	—	—	—

Lobo, Tom Ka Paste vs White Sesame Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobo, Tom Ka... Food 1 Food 1 • GLOBO FOODS LTD. Lobo, Tom Ka Paste	3.9	208	16.7	8.3	—	16.7	—
White Sesame... Food 2 Food 2 • SUNRISE NATURAL FOODS White Sesame Seed	7.1	572	22.5	—	12.5	50.0	17.5

Ginger Minced vs Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Minced Food 1 Food 1 • SPICE WORLD, INC. Ginger Minced	8.0	300	80.0	40.0	—	—	—
Sesame Seeds Food 2 Food 2 • LOWE'S FOOD STORES, INC. Sesame Seeds	1.9	667	44.4	—	—	44.4	—

Sugar & Cinnamon Ground, Sugar & Cinnamon vs New York Prime F 1106 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar & Cinn... Food 1 Food 1 • HARRIS-TEETER INC. Sugar & Cinnamon Ground, Sugar & Cinnamon	6.0	429	85.7	85.7	—	—	—
New York Pri... Food 2 Food 2 • CENTRAL FOOD CORPORATION New York Prime F 1106 Seasoning	2.8	334	71.5	—	—	3.0	5.0

Paprika Ground Organic Spices vs Organic Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Grou... Food 1 Food 1 • PRIDE OF INDIA Paprika Ground Organic Spices	0.0	217	43.5	—	43.5	2.2	—
Organic Turm... Food 2 Food 2 • 4 EARTH FARMS, INC. Organic Turmeric	21.7	368	60.7	3.6	21.4	10.7	—

Garam Masala Mix Of Spices vs Black Sesame Seeds, Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • DEEP FOODS INC. Garam Masala Mix Of Spices	0.7	402	64.0	2.7	30.0	9.0	14.0
Black Sesame... Food 2 Food 2 • HOUSE OF SPICES Black Sesame Seeds, Black	0.0	600	20.0	—	20.0	40.0	20.0

Fennel Seed Whole Organic Spices vs Richin, White Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fennel Seed ... Food 1 Food 1 • PRIDE OF INDIA Fennel Seed Whole Organic Spices	0.0	250	50.0	—	50.0	—	25.0
Richin, Whit... Food 2 Food 2 • RICHIN TRADING INC. Richin, White Sesame	1.7	621	17.2	—	13.8	51.7	24.1

Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato vs Garam Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato	10.0	286	71.4	14.3	—	—	—
Garam Masala Food 2 Food 2 • NATCO FOODS LTD Garam Masala	5.8	300	70.0	—	40.0	10.0	10.0

Lemon Pepper Seasoning, Lemon Pepper vs Classic Cider Blend Mulling Spice Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • CENTRAL FOOD CORPORATION Lemon Pepper Seasoning, Lemon Pepper	1.2	222	60.0	—	—	2.0	5.0
Classic Cide... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Classic Cider Blend Mulling Spice Kit	4.0	300	80.0	—	40.0	—	—

Garlic Roasted Peppers vs Thai Red Coconut Curry Starter, Thai Red Coconut Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Roast... Food 1 Food 1 Garlic Roasted Peppers	5.6	29	5.7	2.9	2.9	—	1.4
Thai Red Coc... Food 2 Food 2 • WOODLAND FOODS Thai Red Coconut Curry Starter, Thai Red Coconut Curry	9.5	409	54.6	9.1	9.1	22.7	9.1

Organic Turmeric vs Urashima, Furikake, All Purpose Japanese Gourmet Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turm... Food 1 Food 1 • 4 EARTH FARMS, INC. Organic Turmeric	21.7	368	60.7	3.6	21.4	10.7	—
Urashima, Fu... Food 2 Food 2 • URASHIMA NORI CO LTD Urashima, Furikake, All Purpose Japanese Gourmet Topping	0.0	475	25.0	25.0	25.0	25.0	25.0

Chef Merito, Granulated Garlic Powder vs Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Merito,... Food 1 Food 1 • CHEF MERITO, INC. Chef Merito, Granulated Garlic Powder	3.0	289	74.0	—	—	—	0.1
Sesame Seeds Food 2 Food 2 • BARNARD NUT COMPANY INC. Sesame Seeds	5.6	257	10.7	—	5.4	22.3	8.9

Poppy Seed vs Mild Hatch Ground Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed Food 1 Food 1 • SUGAR 'N SPICE, INC. Poppy Seed	5.4	500	30.0	—	—	40.0	20.0
Mild Hatch G... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Mild Hatch Ground Green Chile	7.8	300	70.0	20.0	30.0	—	10.0

Whole Poppy Seeds vs Paprika Ground Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Poppy ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Poppy Seeds	1.8	536	28.6	3.6	25.0	39.3	21.4
Paprika Grou... Food 2 Food 2 • PRIDE OF INDIA Paprika Ground Organic Spices	0.0	217	43.5	—	43.5	2.2	—

Asian Style Stir Fry Seasoning Mix, Asian Style vs Organic Punjabi Chicken Curry Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • CONCORD FOODS LLC Asian Style Stir Fry Seasoning Mix, Asian Style	7.7	333	66.7	33.3	—	—	16.7
Organic Punj... Food 2 Food 2 • 24 MANTRA Organic Punjabi Chicken Curry Spice	2.0	250	75.0	—	50.0	12.5	—

Natco, Hot Madras Curry Powder vs Whole Brown Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natco, Hot M... Food 1 Food 1 • NATCO FOODS LTD Natco, Hot Madras Curry Powder	1.9	400	30.0	—	20.0	20.0	20.0
Whole Brown ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Brown Sesame Seeds	0.0	621	17.2	—	17.2	51.7	20.7

Chutney / Raita Masala Spice Mix vs Apple Rub, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chutney / Ra... Food 1 Food 1 • LAZIZA INTERNATIONAL Chutney / Raita Masala Spice Mix	3.0	400	80.0	—	20.0	—	—
Apple Rub, A... Food 2 Food 2 • REED FOOD TECHNOLOGY, INC. Apple Rub, Apple	4.0	250	100.0	50.0	—	—	—

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