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Herbs & Spices Comparisons For Diabetics

Ajishima Foods Co., Ltd., Rice Seasoning vs Curry Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ajishima Foo... Food 1 Food 1 • JFC INTERNATIONAL INC. Ajishima Foods Co., Ltd., Rice Seasoning	5.7	429	57.1	14.3	14.3	14.3	14.3
Curry Powder Food 2 Food 2 • BARASH COSMETICS LLC. Curry Powder	3.0	333	61.0	2.8	35.0	14.5	13.3

White Pepper Ground Organic Spices, White Pepper Ground vs Premium Kefta Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Pepper... Food 1 Food 1 • PRIDE OF INDIA White Pepper Ground Organic Spices, White Pepper Ground	1.9	208	83.3	—	41.7	—	20.8
Premium Keft... Food 2 Food 2 • ZB IMPORTING INC. Premium Kefta Spice Blend	7.9	250	50.0	8.3	16.7	—	8.3

Weis, Oat Bran Sesame Stix vs New York Prime F 1106 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Oat Br... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Oat Bran Sesame Stix	20.2	564	42.9	—	3.6	39.3	10.7
New York Pri... Food 2 Food 2 • CENTRAL FOOD CORPORATION New York Prime F 1106 Seasoning	2.8	334	71.5	—	—	3.0	5.0

Seasoned Kelp vs Cinnamon & Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Kelp Food 1 Food 1 • KURAKON Seasoned Kelp	15.8	175	40.0	20.0	—	—	5.0
Cinnamon & S... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Cinnamon & Sugar	2.0	385	76.9	76.9	—	—	—

Curry Powder vs Gourmet Collard Green Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Powder Food 1 Food 1 • C.B.P. LTD Curry Powder	100.0	299	53.0	1.0	—	15.0	13.0
Gourmet Coll... Food 2 Food 2 • THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Gourmet Collard Green Seasonings	4.0	286	57.1	28.6	—	—	—

Tomax, Spice Pouch vs Korean Bbq F 1109 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomax, Spice... Food 1 Food 1 • TOMAX ENTERPRISE CO., LTD. Tomax, Spice Pouch	5.8	375	58.3	—	33.3	12.5	8.3
Korean Bbq F... Food 2 Food 2 • CENTRAL FOOD CORPORATION Korean Bbq F 1109 Seasoning	3.7	378	93.5	—	—	—	1.5

Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting vs Herbs Of Provence

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Be... Food 1 Food 1 • PS SEASONING & SPICES INC. Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting	2.0	500	100.0	100.0	—	—	—
Herbs Of Pro... Food 2 Food 2 • PEPPER CREEK FARMS, INC. Herbs Of Provence	17.6	286	64.3	—	—	7.1	7.1

Prepared Shredded Salmon And Cod Roe vs Chocolate Vermicelli Decoratifs, Chocolate Vermicelli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prepared Shr... Food 1 Food 1 • MUTUAL TRADING CO., INC. Prepared Shredded Salmon And Cod Roe	0.0	375	25.0	25.0	25.0	25.0	25.0
Chocolate Ve... Food 2 Food 2 • INDIA TREE Chocolate Vermicelli Decoratifs, Chocolate Vermicelli	5.3	500	75.0	50.0	6.2	25.0	—

White Sesame Seed Shiro Goma vs Dean Jacob's, Chili Lime Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	0.0	583	16.7	—	16.7	50.0	16.7
Dean Jacob's... Food 2 Food 2 • XCELL INTERNATIONAL CORP Dean Jacob's, Chili Lime Rub	8.0	400	80.0	60.0	—	—	—

Chill Onion Crunch Seasoning Blend vs Texas Brisket Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Onion ... Food 1 Food 1 • SPICE WORLD, INC. Chill Onion Crunch Seasoning Blend	7.2	667	26.7	—	—	60.0	6.7
Texas Briske... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Texas Brisket Rub	4.0	286	57.1	28.6	—	—	—

Whole Foods Market, Asian Cooking Organic Salt Free Seasoning vs Minced Garlic In Olive Oil, Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ALLEGRO COFFEE COMPANY Whole Foods Market, Asian Cooking Organic Salt Free Seasoning	1.9	375	50.0	—	25.0	12.5	25.0
Minced Garli... Food 2 Food 2 • BOLNER'S FIESTA PRODUCTS, INC. Minced Garlic In Olive Oil, Olive Oil	3.9	200	40.0	—	—	10.0	—

Organic Healthy Earth Seasonings vs Asian Home Gourmet, Spice Paste For Thai Yellow Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heal... Food 1 Food 1 • ALLEGRO COFFEE COMPANY Organic Healthy Earth Seasonings	1.9	375	50.0	—	25.0	12.5	25.0
Asian Home G... Food 2 Food 2 • ASIAN HOME GOURMET (CPL) PTE LTD Asian Home Gourmet, Spice Paste For Thai Yellow Curry	3.9	269	23.1	15.4	7.7	15.4	7.7

Dried Guajillo Chiles vs Mild Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Guajil... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Dried Guajillo Chiles	5.8	400	60.0	—	—	—	20.0
Mild Taco Se... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Mild Taco Seasoning Mix	3.8	286	57.1	14.3	28.6	7.1	14.3

Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno vs Cinnamon Candy, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Jal... Food 1 Food 1 • SIDEKICKS FOODS, LLC Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno	1.9	333	6.7	—	—	33.3	—
Cinnamon Can... Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Cinnamon Candy, Cinnamon	46.0	360	92.0	80.0	—	—	—

Steakhouse Rub, Steakhouse vs Jake's Grillin Wanted Poultry Rub, 4.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse R... Food 1 Food 1 • LEON'S MARKET, INC. Steakhouse Rub, Steakhouse	3.9	167	33.3	—	11.1	—	11.1
Jake's Grill... Food 2 Food 2 • QUISLING MEDIA Jake's Grillin Wanted Poultry Rub, 4.5 Oz	1.9	167	33.3	33.3	—	—	33.3

Paprika vs Spice Mix For Aaloo Palak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Food 1 Food 1 • STONEMILL Paprika	0.0	217	43.5	—	43.5	—	—
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Aaloo Palak	2.9	286	42.9	—	21.4	14.3	14.3

Olde Canadian Chicken Rub vs Agashi Flax Seeds Chutney Pudi, Agashi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olde Canadia... Food 1 Food 1 • BIG Y FOODS, INC. Olde Canadian Chicken Rub	10.7	274	61.0	—	7.0	2.0	5.0
Agashi Flax ... Food 2 Food 2 • SPICY TANGO Agashi Flax Seeds Chutney Pudi, Agashi	0.0	857	42.9	—	42.9	71.4	28.6

Chef Tim Foods, Cajun Cool Blackberry Seasoning vs Sweet Garlic Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Tim Foo... Food 1 Food 1 • W. F. YOUNG INC. Chef Tim Foods, Cajun Cool Blackberry Seasoning	1.0	200	50.0	—	25.0	—	—
Sweet Garlic... Food 2 Food 2 • WHEELER SUGARWORKS, INC. Sweet Garlic Mustard	5.8	278	33.3	33.3	—	11.1	11.1

Sweet Rub 'A' Butt vs Jfc, Black Roasted Sesame Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Rub 'A... Food 1 Food 1 • MR. P'S MEAT MARKET & DELI Sweet Rub 'A' Butt	0.0	500	100.0	100.0	100.0	—	—
Jfc, Black R... Food 2 Food 2 • JFC INTERNATIONAL INC. Jfc, Black Roasted Sesame Seed	7.2	600	26.7	—	13.3	46.7	16.7

Rich, Nutty Sesame Seed, Rich, Nutty vs Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich, Nutty ... Food 1 Food 1 • SUGAR 'N SPICE, INC. Rich, Nutty Sesame Seed, Rich, Nutty	7.7	633	13.3	—	—	—	20.0
Tamari Ginge... Food 2 Food 2 • DELHAIZE AMERICA, INC. Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki	8.0	125	25.0	18.8	—	—	—

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