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Herbs & Spices Comparisons For Diabetics

Fennel Seed Whole Organic Spices vs Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fennel Seed ... Food 1 Food 1 • PRIDE OF INDIA Fennel Seed Whole Organic Spices	0.0	250	50.0	—	50.0	—	25.0
Lemon Pepper... Food 2 Food 2 • LEE KUM KEE CO. LTD. Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper	28.0	167	38.9	33.3	—	—	—

Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie vs Spice Mix For Chapli Kabab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Suga... Food 1 Food 1 • ANGIE'S ARTISAN TREATS, LLC Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie	38.0	545	63.6	42.4	3.0	30.3	3.0
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Chapli Kabab	11.6	250	50.0	5.0	20.0	10.0	10.0

Mixed Dried Vegetables vs Sweet Bourbon Seasoning, Sweet Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Dried ... Food 1 Food 1 • BIG Y FOODS, INC. Mixed Dried Vegetables	3.0	40	8.0	3.2	2.0	—	2.0
Sweet Bourbo... Food 2 Food 2 • CENTRAL FOOD CORPORATION Sweet Bourbon Seasoning, Sweet Bourbon	1.0	200	50.0	—	—	2.0	8.0

Black Sesame Seeds, Black vs Omgarlic Rubs & Seasonings, Omgarlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame... Food 1 Food 1 • SHILOH FARMS INC. Black Sesame Seeds, Black	5.4	593	22.2	—	11.1	48.2	18.5
Omgarlic Rub... Food 2 Food 2 • VR FOODS, LLC Omgarlic Rubs & Seasonings, Omgarlic	3.8	250	50.0	25.0	—	—	25.0

Dried Guajillo Chiles vs Curry Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Guajil... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Dried Guajillo Chiles	5.8	400	60.0	—	—	—	20.0
Curry Powder Food 2 Food 2 • C.B.P. LTD Curry Powder	100.0	299	53.0	1.0	—	15.0	13.0

Poppy Seed vs Qorma Masala Spice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed Food 1 Food 1 • SUGAR 'N SPICE, INC. Poppy Seed	5.4	500	30.0	—	—	40.0	20.0
Qorma Masala... Food 2 Food 2 • LAZIZA INTERNATIONAL Qorma Masala Spice Mix	3.8	357	42.9	—	14.3	14.3	14.3

Cajun Dry Rub, Cajun vs Afc Franchise Corp., Roasted Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Dry Ru... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Cajun Dry Rub, Cajun	2.0	167	66.7	—	33.3	—	—
Afc Franchis... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Afc Franchise Corp., Roasted Sesame Seeds	1.9	750	50.0	—	—	50.0	—

Shallot Stir In Paste vs Black Zeera (Black Cumin)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shallot Stir... Food 1 Food 1 • MIDI-CONSERVES S.A. Shallot Stir In Paste	2.0	150	10.0	10.0	—	10.0	—
Black Zeera ... Food 2 Food 2 • DEER BRAND Black Zeera (Black Cumin)	67.0	340	49.0	—	13.0	22.0	18.0

Spiced Apple Mix, Spiced Apple vs Fenugreek Seed Whole Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Apple... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Spiced Apple Mix, Spiced Apple	24.0	375	100.0	91.7	—	—	—
Fenugreek Se... Food 2 Food 2 • PRIDE OF INDIA Fenugreek Seed Whole Organic Spices	1.9	270	54.1	—	27.0	1.5	27.0

Curry Powder vs Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Powder Food 1 Food 1 • ST JAMAICA LEGEND Curry Powder	2.0	300	40.0	—	20.0	—	—
Multi Colore... Food 2 Food 2 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns	2.0	333	66.7	—	33.3	—	—

Hibiscus Flower vs Premium Hulled White Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Flower Food 1 Food 1 • LISY CORPORATION Hibiscus Flower	4.0	16	0.9	0.5	—	—	2.7
Premium Hull... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Hulled White Sesame Seeds	3.6	621	24.1	—	17.2	44.8	24.1

Wilton, Meringue Powder vs Rib Rub Seasoning, Rib Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilton, Meri... Food 1 Food 1 • WILTON INDUSTRIES INC. Wilton, Meringue Powder	7.5	333	66.7	—	—	—	33.3
Rib Rub Seas... Food 2 Food 2 • CENTRAL FOOD CORPORATION Rib Rub Seasoning, Rib Rub	1.4	289	68.0	—	—	3.0	3.0

Texas Beef Dry Rub, Texas Beef vs Qeema Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Beef D... Food 1 Food 1 • KOSMO'S Q INC. Texas Beef Dry Rub, Texas Beef	4.0	200	80.0	40.0	—	—	—
Qeema Masala Food 2 Food 2 • LAZIZA INTERNATIONAL Qeema Masala	3.8	500	37.5	—	12.5	18.8	12.5

Hot Pepper vs Green Cardamon Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pepper Food 1 Food 1 • T- WEST Hot Pepper	5.7	344	60.0	—	48.0	12.0	16.0
Green Cardam... Food 2 Food 2 • PRIDE OF INDIA Green Cardamon Organic Spices	0.0	250	50.0	—	50.0	—	—

Whole Poppy Seeds vs Minced Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Poppy ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Poppy Seeds	1.8	536	28.6	3.6	25.0	39.3	21.4
Minced Onion Food 2 Food 2 • STONEMILL Minced Onion	6.0	300	80.0	40.0	20.0	—	—

Turmeric Powder vs Premium Kefta Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • V PATEL & SONS INC Turmeric Powder	2.0	240	60.0	—	40.0	—	—
Premium Keft... Food 2 Food 2 • ZB IMPORTING INC. Premium Kefta Spice Blend	7.9	250	50.0	8.3	16.7	—	8.3

White Sesame Seed Shiro Goma vs Ajonjoli Natural (Natural Sesame Seeds)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sesame... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. White Sesame Seed Shiro Goma	0.0	583	16.7	—	16.7	50.0	16.7
Ajonjoli Nat... Food 2 Food 2 • MI COSTENITA FOOD DIST. Ajonjoli Natural (Natural Sesame Seeds)	5.8	532	21.4	—	10.7	7.3	10.7

Hatch Ground Chile vs Imported Poppy Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Ground... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Hatch Ground Chile	5.8	400	60.0	20.0	30.0	10.0	10.0
Imported Pop... Food 2 Food 2 • GOLDEN PACKAGING COMPANY Imported Poppy Seeds	5.4	525	28.6	3.6	17.9	42.9	17.9

Organic Tandoori Chicken vs Low & Slow Bbq Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tand... Food 1 Food 1 • 24 MANTRA ORGANIC Organic Tandoori Chicken	2.0	270	54.1	—	27.0	—	—
Low & Slow B... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Low & Slow Bbq Rub	2.0	273	90.9	45.5	—	—	—

Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub vs Gomasio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Ribbon ... Food 1 Food 1 • PS SEASONING & SPICES INC. Blue Ribbon Competition Style Rib Rub, Blue Ribbon Competition Style Rib Rub	2.0	455	90.9	90.9	—	—	—
Gomasio Food 2 Food 2 • EDEN FOODS, INC. Gomasio	1.7	500	33.3	—	—	50.0	33.3

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