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Herbs & Spices Comparisons For Diabetics

Clove Whole Organic Spices vs Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clove Whole ... Food 1 Food 1 • PRIDE OF INDIA Clove Whole Organic Spices	0.0	238	47.6	—	47.6	4.0	—
Sesame Seeds Food 2 Food 2 • FAIRWAY OPERATING CORP. Sesame Seeds	1.8	600	16.7	—	13.3	50.0	23.3

Texas Brisket Rub vs Sindhi Biryani Masala Spice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Briske... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Texas Brisket Rub	4.0	286	57.1	28.6	—	—	—
Sindhi Birya... Food 2 Food 2 • LAZIZA INTERNATIONAL Sindhi Biryani Masala Spice Mix	3.8	375	50.0	—	25.0	12.5	12.5

Afc Franchise Corp., Roasted Sesame Seeds vs Butter Chicken Seasoning Mix, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Afc Franchis... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Afc Franchise Corp., Roasted Sesame Seeds	1.9	750	50.0	—	—	50.0	—
Butter Chick... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Butter Chicken Seasoning Mix, Medium	4.0	250	50.0	25.0	—	—	—

Richin, White Sesame vs Brown Mustard Seed Organic Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Whit... Food 1 Food 1 • RICHIN TRADING INC. Richin, White Sesame	1.7	621	17.2	—	13.8	51.7	24.1
Brown Mustar... Food 2 Food 2 • PRIDE OF INDIA Brown Mustard Seed Organic Spices	1.3	500	50.0	—	12.5	25.0	50.0

Levant, 100% Stone Ground Sesame vs Peppercorns

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Levant, 100%... Food 1 Food 1 • LEVANT MEDITERRANEAN SNACKS LLC Levant, 100% Stone Ground Sesame	5.2	700	10.0	—	—	60.0	20.0
Peppercorns Food 2 Food 2 • XCELL INTERNATIONAL CORP Peppercorns	0.0	250	50.0	—	50.0	—	—

Eden, Organic Black Gomasio vs Toasted Arbol Chili Pods

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eden, Organi... Food 1 Food 1 • EDEN FOODS, INC. Eden, Organic Black Gomasio	1.7	667	33.3	—	—	50.0	33.3
Toasted Arbo... Food 2 Food 2 • MI COSTENITA FOOD DIST. Toasted Arbol Chili Pods	23.3	357	57.1	—	14.3	—	14.3

Delicious & Healthy Ground Filberts vs Southern Art, Handcrafted Poppy Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious & ... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Delicious & Healthy Ground Filberts	7.0	643	21.4	3.6	7.1	60.7	17.9
Southern Art... Food 2 Food 2 • THE SOUTHERN ART COMPANY, LLC Southern Art, Handcrafted Poppy Seed	14.8	567	26.7	26.7	—	50.0	—

Sauteed Glazed Onions vs Chefzito, Sesame Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Glaz... Food 1 Food 1 • JAYCO SALES INTERNATIONAL, INC. Sauteed Glazed Onions	5.7	333	16.7	5.6	—	33.3	—
Chefzito, Se... Food 2 Food 2 • SUGAR 'N SPICE, INC. Chefzito, Sesame Seed	1.7	633	13.3	—	10.0	60.0	20.0

Arrow Root Ground Organic Spices vs Sugar & Cinnamon Ground, Sugar & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrow Root G... Food 1 Food 1 • PRIDE OF INDIA Arrow Root Ground Organic Spices	23.8	60	13.0	—	1.0	—	4.0
Sugar & Cinn... Food 2 Food 2 • HARRIS-TEETER INC. Sugar & Cinnamon Ground, Sugar & Cinnamon	6.0	429	85.7	85.7	—	—	—

Grill Plus, Herb & Garlic vs Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grill Plus, ... Food 1 Food 1 • DESTINATION BVI, II, INC. Grill Plus, Herb & Garlic	1.8	508	8.5	—	—	59.3	—
Dickey's Bar... Food 2 Food 2 • WYCLIFF DOUGLAS LLC Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original	4.0	167	66.7	33.3	—	3.3	—

Roast Sesame vs Roland, Sesame Seeds, Wasabi, Wasabi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Sesame Food 1 Food 1 • GOMA Roast Sesame	3.6	542	33.3	8.3	16.7	41.7	16.7
Roland, Sesa... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Sesame Seeds, Wasabi, Wasabi	1.8	600	40.0	20.0	20.0	40.0	20.0

Turmeric Powder vs Seekh Kebab Masala Spic Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Powder Food 1 Food 1 • ROYCE APPAREL INC. Turmeric Powder	2.0	625	75.0	—	50.0	—	—
Seekh Kebab ... Food 2 Food 2 • LAZIZA INTERNATIONAL Seekh Kebab Masala Spic Mix	3.8	429	57.1	—	28.6	14.3	14.3

Sweet Garlic Mustard vs Prepared Shredded Salmon And Cod Roe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garlic... Food 1 Food 1 • WHEELER SUGARWORKS, INC. Sweet Garlic Mustard	5.8	278	33.3	33.3	—	11.1	11.1
Prepared Shr... Food 2 Food 2 • MUTUAL TRADING CO., INC. Prepared Shredded Salmon And Cod Roe	0.0	375	25.0	25.0	25.0	25.0	25.0

Pure Ground Tahini vs Vanilla Paste, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Ground ... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Pure Ground Tahini	3.4	643	10.7	7.1	3.6	57.1	25.0
Vanilla Past... Food 2 Food 2 • RODELLE INC. Vanilla Paste, Vanilla	8.0	286	57.1	57.1	—	—	—

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend vs Paprika

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Blend ... Food 1 Food 1 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend	3.8	375	75.0	25.0	25.0	—	25.0
Paprika Food 2 Food 2 • MI COSTENITA FOOD DIST. Paprika	1.2	340	60.0	—	—	10.0	—

Pepper Creek Farms, Chipotle Chile vs Crystallized Organic Ginger, Crystallized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Creek... Food 1 Food 1 • PEPPER CREEK FARMS, INC. Pepper Creek Farms, Chipotle Chile	9.7	282	52.9	—	23.5	5.9	11.8
Crystallized... Food 2 Food 2 • TARGET STORES Crystallized Organic Ginger, Crystallized	6.0	375	75.0	75.0	—	—	—

Sweet Garden, Black Sesame Powder vs Sweet & Smoky Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garden... Food 1 Food 1 • COMPUTER DATA STRATEGIES, INC. Sweet Garden, Black Sesame Powder	0.0	600	16.0	—	16.0	52.0	20.0
Sweet & Smok... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sweet & Smoky Rub	6.0	333	66.7	44.4	—	—	—

Chili Blend, Chili vs Honey Hickory Rub, Honey; Hickory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Blend,... Food 1 Food 1 • EL MOLINO FOODS INC Chili Blend, Chili	5.7	250	50.0	12.5	12.5	12.5	12.5
Honey Hickor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	6.0	300	60.0	40.0	—	—	—

Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns vs Chef Tim Foods, Cajun Cool Blackberry Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Colore... Food 1 Food 1 • XCELL INTERNATIONAL CORP Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns	2.0	333	66.7	—	33.3	—	—
Chef Tim Foo... Food 2 Food 2 • W. F. YOUNG INC. Chef Tim Foods, Cajun Cool Blackberry Seasoning	1.0	200	50.0	—	25.0	—	—

Chef Merito, Granulated Garlic Powder vs Whole Foods Market, Thai Coconut Curry Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Merito,... Food 1 Food 1 • CHEF MERITO, INC. Chef Merito, Granulated Garlic Powder	3.0	289	74.0	—	—	—	0.1
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Thai Coconut Curry Panko	11.7	333	58.3	—	8.3	8.3	8.3

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