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Herbs & Spices Comparisons For Diabetics

Rustic Rosemary & Garlic Rub vs Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Rosem... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Rustic Rosemary & Garlic Rub	5.5	260	51.0	—	23.0	5.0	9.0
Cilantro Jal... Food 2 Food 2 • SIDEKICKS FOODS, LLC Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno	1.9	333	6.7	—	—	33.3	—

Sweet Preacher Pork Rub, Sweet Preacher vs Ginger Minced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Preach... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Sweet Preacher Pork Rub, Sweet Preacher	2.0	500	100.0	100.0	—	—	—
Ginger Minced Food 2 Food 2 • SPICE WORLD, INC. Ginger Minced	8.0	300	80.0	40.0	—	—	—

Zafrani Bombay Biryani Masala vs Whole Foods Market, Asian Cooking Organic Salt Free Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zafrani Bomb... Food 1 Food 1 • LAZIZA INTERNATIONAL Zafrani Bombay Biryani Masala	3.8	375	50.0	—	25.0	18.8	12.5
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Asian Cooking Organic Salt Free Seasoning	1.9	375	50.0	—	25.0	12.5	25.0

Bob's Red Mill, Brown Sesame Seeds vs Low & Slow Bbq Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Brown Sesame Seeds	3.5	562	25.0	—	12.5	56.3	18.8
Low & Slow B... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Low & Slow Bbq Rub	2.0	273	90.9	45.5	—	—	—

Honey Chipotle Rub, Honey Chipotle vs Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • REED FOOD TECHNOLOGY, INC. Honey Chipotle Rub, Honey Chipotle	4.0	250	100.0	50.0	—	—	—
Green Blend ... Food 2 Food 2 • RAINBOW GAMES INC Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend	3.8	375	75.0	25.0	25.0	—	25.0

Organic Punjabi Chicken Curry Spice vs Whole Brown Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Punj... Food 1 Food 1 • 24 MANTRA Organic Punjabi Chicken Curry Spice	2.0	250	75.0	—	50.0	12.5	—
Whole Brown ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Brown Sesame Seeds	0.0	621	17.2	—	17.2	51.7	20.7

Honey Hickory Rub, Honey; Hickory vs Spice Mix For Sabzi/Pav Bhaji

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Hickor... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey; Hickory	6.0	300	60.0	40.0	—	—	—
Spice Mix Fo... Food 2 Food 2 • NATIONAL FOODS LTD. Spice Mix For Sabzi/Pav Bhaji	1.9	200	40.0	—	20.0	13.0	20.0

Garam Masala Mix Of Spices vs Sweet Pork Rib Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • DEEP FOODS INC. Garam Masala Mix Of Spices	0.7	402	64.0	2.7	30.0	9.0	14.0
Sweet Pork R... Food 2 Food 2 • ADAMS EXTRACT CO. Sweet Pork Rib Rub	2.0	357	71.4	71.4	—	—	—

Pork Seasoned Coating Mix, Pork vs Hot Honey Chipotle Rub, Hot Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Seasone... Food 1 Food 1 • BIG Y FOODS, INC. Pork Seasoned Coating Mix, Pork	11.2	333	66.7	—	2.8	—	11.1
Hot Honey Ch... Food 2 Food 2 • GS1 MEXICO Hot Honey Chipotle Rub, Hot Honey	2.0	455	90.9	90.9	—	—	—

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper vs Toasted Sesame & Nori For Pasta, Gourmet Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ELGIN HOT SAUSAGE COMPANY, INC. Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper	0.0	250	50.0	—	50.0	—	—
Toasted Sesa... Food 2 Food 2 • URASHIMA NORI CO LTD Toasted Sesame & Nori For Pasta, Gourmet Topping	0.0	500	25.0	25.0	25.0	37.5	25.0

Peppercorns vs Vanilla Cinnamon Shake, Vanilla Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorns Food 1 Food 1 • XCELL INTERNATIONAL CORP Peppercorns	0.0	250	50.0	—	50.0	—	—
Vanilla Cinn... Food 2 Food 2 • RED APE CINNAMON LLC Vanilla Cinnamon Shake, Vanilla Cinnamon	10.0	400	100.0	100.0	—	—	—

Garam Masala Organic Spices vs Carne Asada F 1108 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garam Masala... Food 1 Food 1 • PRIDE OF INDIA Garam Masala Organic Spices	3.8	417	50.0	—	16.7	16.7	16.7
Carne Asada ... Food 2 Food 2 Carne Asada F 1108 Seasoning	1.0	295	53.0	—	—	4.0	10.0

Chill Onion Crunch Seasoning Blend vs Habapeno Mustard Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Onion ... Food 1 Food 1 • SPICE WORLD, INC. Chill Onion Crunch Seasoning Blend	7.2	667	26.7	—	—	60.0	6.7
Habapeno Mus... Food 2 Food 2 • TASTE ELEVATED Habapeno Mustard Seeds	5.9	133	20.0	13.3	—	6.7	6.7

Rustic Rosemary & Garlic Rub vs Lahori Chargha Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Rosem... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Rustic Rosemary & Garlic Rub	5.5	260	51.0	—	23.0	5.0	9.0
Lahori Charg... Food 2 Food 2 • LAZIZA INTERNATIONAL Lahori Chargha Masala	5.8	312	50.0	—	12.5	6.3	12.5

Shirakiku, Chili Pepper Power Mix vs Chili Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, C... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Chili Pepper Power Mix	2.0	500	50.0	50.0	—	—	—
Chili Powder Food 2 Food 2 • STONEMILL Chili Powder	0.0	370	37.0	—	37.0	—	—

Roasted Garlic Peppercorn, Roasted Garlic vs Afc Franchise Corp., Roasted Sesame Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CHAR-CRUST INC. Roasted Garlic Peppercorn, Roasted Garlic	4.0	333	66.7	33.3	—	—	—
Afc Franchis... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Afc Franchise Corp., Roasted Sesame Seeds	1.9	750	50.0	—	—	50.0	—

Shish Kabob Seasoning vs Red Long Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shish Kabob ... Food 1 Food 1 • SOOFER CO. INC. Shish Kabob Seasoning	2.0	133	33.3	33.3	—	—	—
Red Long Pep... Food 2 Food 2 • ADRIA IMPORTS INC. Red Long Peppers	4.8	107	8.6	8.6	—	3.6	1.1

Honey Bbq F 1100 Seasoning vs Seed Poppy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq F ... Food 1 Food 1 • CENTRAL FOOD CORPORATION Honey Bbq F 1100 Seasoning	1.4	381	100.0	—	—	2.9	—
Seed Poppy Food 2 Food 2 • SUGAR 'N SPICE, INC. Seed Poppy	1.8	500	30.0	—	20.0	40.0	20.0

The Spice Hunter, Crystallized Chopped Ginger vs Sesame Seed Natural

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Spice Hu... Food 1 Food 1 • THE SPICE HUNTER, INC. The Spice Hunter, Crystallized Chopped Ginger	6.0	250	75.0	75.0	—	—	—
Sesame Seed ... Food 2 Food 2 • SUNRISE NATURAL FOODS Sesame Seed Natural	0.0	625	12.5	—	12.5	50.0	22.5

Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade vs Honey Garlic Wing Rub, Honey Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • HAY HOLLER RECORDS INC Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade	2.0	250	50.0	50.0	—	—	—
Honey Garlic... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Honey Garlic Wing Rub, Honey Garlic	2.0	300	100.0	100.0	—	—	—

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