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Herbs/Spices/Extracts Comparisons For Diabetics

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) vs Cajun Blackened Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4
Cajun Blacke... Food 2 Food 2 • WOODLAND FOODS Cajun Blackened Seasoning	2.0	167	66.7	—	33.3	—	—

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton vs Swanson Broth Broth Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Broth Chicken	2.0	6	0.4	—	—	—	0.8

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 8 Oz Quick Cups (Pack Of 4) vs Pacific Foods Organic Unsalted Chicken Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 8 Oz Quick Cups (Pack Of 4)	2.0	6	0.4	0.4	—	—	0.8
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Stock, 32 Oz Carton	2.0	12	0.4	0.4	—	—	2.5

Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup vs Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup	3.8	333	44.4	—	—	11.1	22.2
Minor's Low ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub	3.8	333	44.4	—	—	—	22.2

Swanson Broth Seafood vs The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Seafood	2.0	4	0.4	0.4	—	—	0.4
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken	22.8	364	39.4	9.1	3.0	21.2	9.1

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub vs Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub	3.8	333	44.4	—	—	—	22.2
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)	2.0	4	0.4	0.4	—	—	0.4

Chicken Base Nagln Chilled 5 Lb Tub vs Pacific Foods Organic Mushroom Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Base... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chicken Base Nagln Chilled 5 Lb Tub	38.2	260	20.0	15.0	—	16.0	10.0
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Mushroom Broth, 32 Oz Carton	2.1	2	0.4	0.4	—	—	—

Swanson 100% Natural Beef Stock, 48 Oz Carton vs Swanson 100% Natural, 50% Less Sodium Beef Broth, 14.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Stock, 48 Oz Carton	4.1	9	0.9	0.4	—	—	1.3
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural, 50% Less Sodium Beef Broth, 14.5 Oz Can	2.1	4	0.4	0.4	—	—	0.9

Tony Chachere's Original Creole Seasoning 8 Oz.Can vs Swanson Broth Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	0.0	0	0.1	—	0.1	—	—
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Beef	2.0	6	0.4	0.4	—	—	1.3

Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton vs Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton	2.1	6	0.4	0.4	—	—	0.9
Swanson Craf... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton	0.1	12	0.4	0.4	0.4	—	2.5

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub vs The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub	3.8	333	44.4	—	—	—	22.2
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken	27.5	242	45.5	3.0	3.0	4.6	6.1

Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton vs Progresso Reduced Sodium Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Progresso Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Vegetable Broth	2.4	2	0.6	0.2	0.1	—	0.1

Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton vs Swanson 100% Natural Beef Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton	2.1	6	0.4	—	—	—	0.9
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Stock, 32 Oz Carton	4.1	9	0.9	0.4	—	—	1.3

Minor's Beef Base, No Added Msg, 5 Lb Tub vs Swanson Broth Broth Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Beef... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Beef Base, No Added Msg, 5 Lb Tub	1.9	250	16.7	—	—	8.3	16.7
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Broth Chicken	2.0	6	0.4	—	—	—	0.8

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) vs Epic Tuscan Style Chicken Bone Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4
Epic Tuscan ... Food 2 Food 2 • GENERAL MILLS SALES INC. Epic Tuscan Style Chicken Bone Broth	0.4	14	0.5	0.1	0.5	—	2.9

Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub vs Old El Paso Chipotle Chicken Slow Cooker Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub	3.8	333	44.4	—	—	11.1	22.2
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Chipotle Chicken Slow Cooker Seasoning Mix	2.8	310	59.7	3.0	12.3	4.4	7.8

Pacific Foods Organic Unsalted Chicken Stock, 32 Oz Carton vs Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Stock, 32 Oz Carton	2.0	12	0.4	0.4	—	—	2.5
Minor's Low ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup	3.9	333	44.4	—	—	11.1	—

Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton vs Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton	2.1	6	0.4	—	—	—	0.9
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can	2.1	6	0.4	—	—	—	0.9

Marie Callenders Zesty Tomato Family Recipes, 9.87 Oz vs Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Zesty Tomato Family Recipes, 9.87 Oz	52.5	350	70.0	5.0	2.5	2.5	12.5
Minor's Seaf... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb	2.0	250	16.7	—	—	16.7	—

Swanson 100% Natural Chicken Broth, 14.5 Oz Can vs Swanson 100% Natural Spicy Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 14.5 Oz Can	2.1	4	0.4	—	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Spicy Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

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