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Herbs/Spices/Extracts Comparisons For Diabetics

Swanson Broth Chicken vs Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	2.0	8	0.4	0.4	—	0.2	1.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz	48.5	368	68.4	5.3	2.6	2.6	13.2

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack) vs Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swansonorgan... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)	4.0	4	0.8	0.4	—	—	—
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix	2.2	295	49.0	2.8	11.5	4.7	7.5

Tony Chachere's Lite Salt Seasoning 6/ 8 Oz. vs Swanson Chicken Bone Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Lite Salt Seasoning 6/ 8 Oz.	0.0	0	0.1	—	0.1	—	—
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton	2.1	15	0.4	0.4	—	—	3.4

Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (6 Pack) vs Swanson Broth Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (6 Pack)	2.1	6	0.4	—	—	—	0.9
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Beef	2.0	6	0.4	0.4	—	—	1.3

Progresso Classic Chicken Broth vs Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Cl... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Classic Chicken Broth	2.7	1	0.6	—	—	—	0.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	2.1	296	48.6	2.9	12.4	4.8	7.7

Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack) vs Swanson Broth Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)	2.1	6	0.4	—	—	—	0.9
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	2.0	8	0.4	0.4	—	0.2	1.3

Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz vs Pacific Foods Low Sodium Organic Free Range Chicken Broth, 48 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz	48.5	368	68.4	5.3	2.6	2.6	13.2
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Low Sodium Organic Free Range Chicken Broth, 48 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton vs Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton	2.1	17	0.4	0.4	—	0.4	3.0
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Minor's Clam Base Gluten Free, 1 Lb Cup vs Maggi Boullion Chicken Flavor Halal .74 Oz Cube

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Clam... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Clam Base Gluten Free, 1 Lb Cup	4.0	167	33.3	16.7	—	—	—
Maggi Boulli... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Boullion Chicken Flavor Halal .74 Oz Cube	1.9	300	20.0	—	—	20.0	—

Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton vs Minor's Harissa Sauce Chilled Tub 13.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Minor's Hari... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Harissa Sauce Chilled Tub 13.6 Oz	5.9	125	10.7	3.6	—	8.9	—

Pacific Foods Organic Chicken Bone Broth With Lemon Balm And Sage, 32 Oz Carton vs Swanson 100% Natural Beef Stock, 48 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Bone Broth With Lemon Balm And Sage, 32 Oz Carton	2.1	17	0.4	0.4	—	0.4	3.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Stock, 48 Oz Carton	4.1	9	0.9	0.4	—	—	1.3

Tony Chachere's Original Creole Seasoning 17 Oz Can vs Minor's Chicken Base (No Added Msg) 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 17 Oz Can	0.0	0	0.1	—	0.1	—	—
Minor's Chic... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Chicken Base (No Added Msg) 1 Lb Cup	1.9	250	16.7	16.7	—	16.7	16.7

Pacific Foods Organic Free Range Chicken Broth, 48 Oz Carton vs Swanson Broth Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Free Range Chicken Broth, 48 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Beef	2.0	6	0.4	0.4	—	—	1.3

Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup vs The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Lobs... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken	27.5	242	45.5	3.0	3.0	4.6	6.1

Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton vs Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton	2.1	17	0.4	0.4	—	0.4	3.0
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)	2.0	4	0.4	0.4	—	—	0.4

Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton vs Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9

Sauteed Vegetable Ready To Eat Base 6 X1 Lb vs Swanson 100% Natural Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Vege... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Ready To Eat Base 6 X1 Lb	4.0	222	44.4	22.2	—	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Maggi Beef Flavored Bouillon Tablets vs Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Beef F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Beef Flavored Bouillon Tablets	4.0	250	33.3	16.7	—	8.3	—
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)	2.1	6	0.4	—	—	—	0.9

Progresso Reduced Sodium Vegetable Broth vs Swanson Broth Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Vegetable Broth	2.4	2	0.6	0.2	0.1	—	0.1
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Seafood	2.0	4	0.4	0.4	—	—	0.4

Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub vs Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub	3.8	333	44.4	—	—	11.1	22.2
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton	2.0	21	0.4	0.4	—	0.4	3.7

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