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Herbs/Spices/Extracts Comparisons For Diabetics

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 8 Oz Quick Cups (Pack Of 4) vs Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 8 Oz Quick Cups (Pack Of 4)	2.0	6	0.4	0.4	—	—	0.8
Minor's Low ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub	3.8	333	44.4	—	—	—	22.2

Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton vs Swanson 100% Natural Vegetable Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Vegetable Stock, 32 Oz Carton	4.1	6	0.9	0.9	—	—	—

Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton vs Minor's Chicken Base (No Added Msg) 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Beef... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton	2.0	6	1.3	1.3	—	—	1.3
Minor's Chic... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Chicken Base (No Added Msg) 1 Lb Cup	1.9	250	16.7	16.7	—	16.7	16.7

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) vs Swanson 100% Natural Spicy Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Spicy Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton vs Swanson 100% Natural Beef Broth, 14.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Broth, 14.5 Oz Can	2.1	4	0.4	0.4	—	—	0.9

Pacific Foods Organic Beef Broth, 32 Oz Carton vs Swanson 100% Natural Beef Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix vs Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	2.1	296	48.6	2.9	12.4	4.8	7.7
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Swanson Broth Vegetable vs Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Vegetable	4.0	2	0.5	0.5	—	—	—
Minor's Low ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup	3.8	333	44.4	—	—	11.1	22.2

Swanson 100% Natural Beef Broth, 14.5 Oz Can vs Pacific Foods Organic Chicken Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Broth, 14.5 Oz Can	2.1	4	0.4	0.4	—	—	0.9
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Stock, 32 Oz Carton	2.0	12	0.4	0.4	—	—	2.5

Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup vs Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup	3.8	333	44.4	—	—	11.1	22.2
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)	2.1	6	0.4	—	—	—	0.9

Progresso Classic Chicken Broth vs Swanson 100% Natural Beef Stock, 48 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Cl... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Classic Chicken Broth	2.7	1	0.6	—	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Stock, 48 Oz Carton	4.1	9	0.9	0.4	—	—	1.3

Minor's Harissa Sauce Chilled Tub 13.6 Oz vs Swanson 100% Natural Beef Broth, 14.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Hari... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Harissa Sauce Chilled Tub 13.6 Oz	5.9	125	10.7	3.6	—	8.9	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Beef Broth, 14.5 Oz Can	2.1	4	0.4	0.4	—	—	0.9

Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup vs Swanson Chicken Bone Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Ham ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup	4.0	167	33.3	16.7	—	—	—
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton	2.1	15	0.4	0.4	—	—	3.4

Sauteed Vegetable Ready To Eat Base 6 X1 Lb vs Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Vege... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Ready To Eat Base 6 X1 Lb	4.0	222	44.4	22.2	—	—	—
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)	2.1	6	0.4	—	—	—	0.9

Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4) vs Tony Chachere's Original Creole Seasoning 8 Oz.Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)	2.0	13	1.3	1.3	—	—	1.3
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	0.0	0	0.1	—	0.1	—	—

Minor's Chicken Base (No Added Msg) 1 Lb Cup vs Sauteed Vegetable Ready To Eat Base 6 X1 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Chic... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Chicken Base (No Added Msg) 1 Lb Cup	1.9	250	16.7	16.7	—	16.7	16.7
Sauteed Vege... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Ready To Eat Base 6 X1 Lb	4.0	222	44.4	22.2	—	—	—

Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton vs Minor's Clam Base Gluten Free, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Minor's Clam... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Clam Base Gluten Free, 1 Lb Cup	4.0	167	33.3	16.7	—	—	—

Marie Callenders Zesty Tomato Family Recipes, 9.87 Oz vs Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Zesty Tomato Family Recipes, 9.87 Oz	52.5	350	70.0	5.0	2.5	2.5	12.5
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	2.1	296	48.6	2.9	12.4	4.8	7.7

Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup vs Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Lobs... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3
Swanson Beef... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton	2.0	6	1.3	1.3	—	—	1.3

Marie Callenders Zesty Tomato Family Recipes, 9.87 Oz vs Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Zesty Tomato Family Recipes, 9.87 Oz	52.5	350	70.0	5.0	2.5	2.5	12.5
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

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