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Herbs/Spices/Extracts Comparisons For Diabetics

Swansonchicken Broth, 32 Oz. Carton vs Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swansonchick... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swansonchicken Broth, 32 Oz. Carton	2.0	4	0.4	0.4	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9

Maggi Boullion Chicken Flavor Halal .74 Oz Cube vs Jamaican Jerk Seasoning*

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Boulli... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Boullion Chicken Flavor Halal .74 Oz Cube	1.9	300	20.0	—	—	20.0	—
Jamaican Jer... Food 2 Food 2 • WOODLAND FOODS Jamaican Jerk Seasoning*	2.0	333	33.3	33.3	—	—	—

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix vs Minor's Chicken Base (No Added Msg) 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	2.1	296	48.6	2.9	12.4	4.8	7.7
Minor's Chic... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Chicken Base (No Added Msg) 1 Lb Cup	1.9	250	16.7	16.7	—	16.7	16.7

Maggi Boullion Chicken Flavor Halal .74 Oz Cube vs Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Boulli... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Boullion Chicken Flavor Halal .74 Oz Cube	1.9	300	20.0	—	—	20.0	—
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton	6.1	4	1.3	0.9	—	—	—

Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup vs Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Lobs... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup	1.9	143	14.3	—	—	—	14.3
Minor's Low ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub	3.8	333	44.4	—	—	11.1	22.2

The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken vs Minor's Beef Base, No Added Msg, 5 Lb Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken	22.8	364	36.4	6.1	—	18.2	12.1
Minor's Beef... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Beef Base, No Added Msg, 5 Lb Tub	1.9	250	16.7	—	—	8.3	16.7

Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton vs Progresso Reduced Sodium Chicken Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton	2.0	21	0.4	0.4	—	0.4	3.7
Progresso Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Chicken Broth	3.8	2	0.8	—	—	—	0.5

Swanson Broth Beef vs The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Beef	2.0	6	0.4	0.4	—	—	1.3
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken	22.8	364	36.4	6.1	—	18.2	12.1

Progresso Reduced Sodium Chicken Broth vs Chicken Base Nagln Chilled 5 Lb Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Chicken Broth	3.8	2	0.8	—	—	—	0.5
Chicken Base... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chicken Base Nagln Chilled 5 Lb Tub	38.2	260	20.0	15.0	—	16.0	10.0

Pacific Foods Organic Beef Broth, 32 Oz Carton vs Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack) vs Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)	2.1	6	0.4	—	—	—	0.9
Swanson Craf... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton	0.1	12	0.4	0.4	0.4	—	2.5

Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub vs Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Low ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub	3.8	333	44.4	—	—	11.1	22.2
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4

Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton vs Tony Chachere's Original Creole Seasoning 8 Oz.Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton	2.1	17	0.4	0.4	—	0.4	3.0
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	0.0	0	0.1	—	0.1	—	—

Pacific Foods Organic Beef Broth, 32 Oz Carton vs Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Beef Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9
Chicken Base... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs	2.0	250	16.7	16.7	—	16.7	—

Swansonchicken Broth, 32 Oz. Carton vs Tony Chachere's Original Creole Seasoning 8 Oz.Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swansonchick... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swansonchicken Broth, 32 Oz. Carton	2.0	4	0.4	0.4	—	—	0.4
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	0.0	0	0.1	—	0.1	—	—

Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton vs Progresso Beef Flavored Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton	2.1	4	0.4	—	—	—	0.9
Progresso Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Beef Flavored Broth	2.5	6	0.5	—	—	—	1.0

Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton vs Swanson Crafted Artisan Beef Broth, 32 Oz. Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton	2.1	6	0.4	0.4	—	—	0.9
Swanson Craf... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Crafted Artisan Beef Broth, 32 Oz. Carton	2.0	6	0.4	0.4	—	—	1.3

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) vs Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton	2.1	4	0.4	—	—	—	0.9

Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack) vs Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)	2.1	6	0.4	—	—	—	0.9
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton	2.0	21	0.4	0.4	—	0.4	3.7

Cajun Blackened Seasoning vs Swanson 100% Natural Vegetable Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Blacke... Food 1 Food 1 • WOODLAND FOODS Cajun Blackened Seasoning	2.0	167	66.7	—	33.3	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Vegetable Broth, 32 Oz Carton	4.1	4	0.9	0.9	—	—	—

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