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Herbs/Spices/Extracts Comparisons For Diabetics

Maggi Boullion Chicken Flavor Halal .74 Oz Cube vs Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Boulli... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Boullion Chicken Flavor Halal .74 Oz Cube	1.9	300	20.0	—	—	20.0	—
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz	48.5	368	68.4	5.3	2.6	2.6	13.2

Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup vs Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Ham ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup	4.0	167	33.3	16.7	—	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton	2.1	6	0.4	0.4	—	—	0.9

Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack) vs Swanson Natural Goodness Chicken Broth, 48 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swansonorgan... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)	4.0	4	0.8	0.4	—	—	—
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Chicken Broth, 48 Oz Carton	2.1	6	0.4	—	—	—	0.9

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can vs Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can	2.0	7	0.3	0.3	—	—	1.0
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.9

Sauteed Vegetable Ready To Eat Base 6 X1 Lb vs Swanson Broth Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Vege... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sauteed Vegetable Ready To Eat Base 6 X1 Lb	4.0	222	44.4	22.2	—	—	—
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	2.0	8	0.4	0.4	—	0.2	1.3

Swansonchicken Broth, 32 Oz. Carton vs Maggi Beef Flavored Bouillon Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swansonchick... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swansonchicken Broth, 32 Oz. Carton	2.0	4	0.4	0.4	—	—	0.4
Maggi Beef F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi Beef Flavored Bouillon Tablets	4.0	250	33.3	16.7	—	8.3	—

Swanson Broth Seafood vs Swanson Broth Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Seafood	2.0	4	0.4	0.4	—	—	0.4
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	2.0	8	0.4	0.4	—	0.2	1.3

Swanson Broth Beef vs Pacific Foods Organic Chicken Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Beef	2.0	6	0.4	0.4	—	—	1.3
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Chicken Stock, 32 Oz Carton	2.0	12	0.4	0.4	—	—	2.5

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken vs Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken	22.8	364	39.4	9.1	3.0	21.2	9.1
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)	2.0	4	0.4	0.4	—	—	0.4

Swanson Beef Broth, 10.5 Oz Can vs Minor's Clam Base Gluten Free, 1 Lb Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Beef... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Beef Broth, 10.5 Oz Can	2.0	5	0.3	0.3	—	—	1.0
Minor's Clam... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Clam Base Gluten Free, 1 Lb Cup	4.0	167	33.3	16.7	—	—	—

Pacific Foods Organic Beef Bone Broth, 32 Oz Carton vs Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Beef Bone Broth, 32 Oz Carton	2.1	17	0.4	0.4	—	—	3.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish	7.4	330	68.0	2.0	5.0	4.0	5.0

Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton vs Tony Chachere's Original Creole Seasoning 8 Oz.Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton	2.0	21	0.4	0.4	—	0.4	3.7
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	0.0	0	0.1	—	0.1	—	—

Jamaican Jerk Seasoning* vs Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Jer... Food 1 Food 1 • WOODLAND FOODS Jamaican Jerk Seasoning*	2.0	333	33.3	33.3	—	—	—
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb vs Swanson 100% Natural Chicken Broth Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Seaf... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb	2.0	250	16.7	—	—	16.7	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth Concentrate	2.0	13	1.3	1.3	—	—	1.3

Pacific Foods Free Range Chicken Broth, 32 Oz Carton vs Swanson 100% Natural Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacific Food... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pacific Foods Free Range Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Broth, 32 Oz Carton	2.1	4	0.4	0.4	—	—	0.4

Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup vs Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Ham ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Ham Base, No Added Msg, Gluten Free, 1 Lb Cup	4.0	167	33.3	16.7	—	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton	2.1	6	0.4	0.4	—	—	0.9

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix vs Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	2.1	296	48.6	2.9	12.4	4.8	7.7
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	2.1	15	0.4	0.4	—	—	3.4

Minor's Harissa Sauce Chilled Tub 13.6 Oz vs Swanson Broth Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Hari... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Harissa Sauce Chilled Tub 13.6 Oz	5.9	125	10.7	3.6	—	8.9	—
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	2.0	8	0.4	0.4	—	0.2	1.3

Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can vs Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Natu... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can	2.0	7	0.3	0.3	—	—	1.0
Swanson Natu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton	2.1	6	0.4	—	—	—	0.9

The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken vs Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Tab... Food 1 Food 1 • GENERAL MILLS SALES INC. The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken	22.8	364	39.4	9.1	3.0	21.2	9.1
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)	2.1	9	0.4	—	—	—	1.7

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