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Honey Comparisons For Diabetics

Whipped Honey With Chocolate, Chocolate vs Raw Honey, Blueberry Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • THE SAVANNAH BEE COMPANY INC Whipped Honey With Chocolate, Chocolate	34.0	286	81.0	81.0	—	—	—
Raw Honey, B... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Raw Honey, Blueberry Blossom	34.0	305	81.0	76.2	—	—	—

20+ Bio Active Manuka Honey vs Blue Agave Organic Nectar, Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20+ Bio Acti... Food 1 Food 1 • BLACKHILLS BARBEQUE SAUCE 20+ Bio Active Manuka Honey	34.0	333	81.0	71.4	—	—	—
Blue Agave O... Food 2 Food 2 • CVS PHARMACY, INC. Blue Agave Organic Nectar, Blue Agave	32.0	286	76.2	76.2	—	—	—

Pure Creamy Honey Spread vs Raw Manuka Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Creamy ... Food 1 Food 1 • BERRYHILL Pure Creamy Honey Spread	34.0	286	81.0	76.2	—	—	—
Raw Manuka H... Food 2 Food 2 • Y.S. ROYAL JELLY & HONEY FARMS Raw Manuka Honey	18.0	273	81.8	72.7	—	—	—

Organic Blue Agave Nectar Amber Syrup vs Creamy Spread Honey, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • DOMINO FOODS, INC. Organic Blue Agave Nectar Amber Syrup	32.0	286	76.2	76.2	—	—	—
Creamy Sprea... Food 2 Food 2 • NATURAL AMERICAN FOODS, INC. Creamy Spread Honey, Blueberry	34.0	286	81.0	76.2	—	—	—

Creamed Raw Honey Unfiltered, Creamed Raw Honey vs All Natural Comb Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Raw ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Creamed Raw Honey Unfiltered, Creamed Raw Honey	34.0	286	81.0	81.0	—	—	—
All Natural ... Food 2 Food 2 • STAKICH, INC. All Natural Comb Honey	34.0	286	81.0	81.0	—	—	—

100% Natural Raw Buckwheat Honey, Buckwheat vs 100% Pure West Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • B&I OVERSEAS TRADING INC 100% Natural Raw Buckwheat Honey, Buckwheat	34.0	333	81.0	81.0	—	—	—
100% Pure We... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP 100% Pure West Raw & Unfiltered Honey	36.0	333	85.7	71.4	—	—	—

Pure Raw Honey, Orlando Wildflower vs Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Raw Hon... Food 1 Food 1 • WINTER PARK HONEY LLC Pure Raw Honey, Orlando Wildflower	34.0	286	81.0	76.2	—	—	—
Wildflower &... Food 2 Food 2 • JOHN PATON, INC. Wildflower & Orange Blossom Premium Pure U.S. Honey, Wildflower & Orange Blossom	34.0	286	81.0	76.2	—	—	—

Spreadable Spun Honey vs Northeast Local Raw Honey, Northeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spreadable S... Food 1 Food 1 • BEKEMEIER'S FRUIT BUTTERS Spreadable Spun Honey	34.0	286	81.0	76.2	—	—	—
Northeast Lo... Food 2 Food 2 • WAL-MART STORES, INC. Northeast Local Raw Honey, Northeast	34.0	286	81.0	81.0	—	—	—

Premium Tupelo Blossom Honey vs Organic Raw Unfiltered With Pollen Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Tupe... Food 1 Food 1 • Y.S. ROYAL JELLY & HONEY FARMS Premium Tupelo Blossom Honey	34.0	286	81.0	76.2	—	—	—
Organic Raw ... Food 2 Food 2 • MASTER SALES COMPANY Organic Raw Unfiltered With Pollen Honey	34.0	286	81.0	81.0	—	—	—

Manuka Honey 5+ vs Organic Light 100% Blue Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manuka Honey 5+ Food 1 Food 1 • PACIFIC RESOURCES INTERNATIONAL, INC Manuka Honey 5+	33.7	300	85.0	80.0	—	—	5.0
Organic Ligh... Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Light 100% Blue Agave	32.0	286	76.2	76.2	—	—	—

Mid Atlantic Honey Blend vs Pure Raw Honey, White Sweet Clover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mid Atlantic... Food 1 Food 1 • RICE'S HONEY, LLC Mid Atlantic Honey Blend	34.0	286	81.0	81.0	—	—	—
Pure Raw Hon... Food 2 Food 2 • HARVEST TIME CHURCH Pure Raw Honey, White Sweet Clover	34.0	305	81.0	76.2	—	—	—

Cinnamon Creamy Honey Spread vs 100% Raw Pure Ulmo Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cre... Food 1 Food 1 • BERRYHILL Cinnamon Creamy Honey Spread	34.0	286	81.0	76.2	—	—	—
100% Raw Pur... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. 100% Raw Pure Ulmo Honey	34.0	305	81.0	76.2	—	—	—

Honey, Buckwheat vs Creamed With Pecan Honey Spreadable, Creamed With Pecan Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Buckw... Food 1 Food 1 • TREE OF LIFE, INC. Honey, Buckwheat	34.0	286	81.0	76.2	—	—	—
Creamed With... Food 2 Food 2 • BEKEMEIER'S FRUIT BUTTERS Creamed With Pecan Honey Spreadable, Creamed With Pecan Honey	34.0	286	81.0	76.2	—	—	—

Pure Honey, Honey vs Raw & Unfiltered North American Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Honey, ... Food 1 Food 1 • WALGREENS CO. Pure Honey, Honey	34.0	286	81.0	81.0	—	—	—
Raw & Unfilt... Food 2 Food 2 • TARGET STORES Raw & Unfiltered North American Honey	34.0	286	81.0	81.0	—	—	—

Buckwheat Honey vs Cream Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buckwheat Honey Food 1 Food 1 • FRUITWOOD ORCHARDS HONEY Buckwheat Honey	34.0	286	81.0	76.2	—	—	—
Cream Honey Food 2 Food 2 • STILES APIARIES Cream Honey	34.0	286	81.0	76.2	—	—	—

Clover Honey, Clover vs Organic Raw Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Honey... Food 1 Food 1 • AVENUE Clover Honey, Clover	34.0	286	81.0	76.2	—	—	—
Organic Raw ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Raw Agave Nectar	32.0	286	76.2	76.2	—	—	—

Organic Light Blue Agave Nectar vs Pure Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • B GREEN ORGANICS, INC. Organic Light Blue Agave Nectar	35.0	333	83.3	66.7	—	—	—
Pure Honey, ... Food 2 Food 2 • WALGREENS CO. Pure Honey, Honey	34.0	286	81.0	81.0	—	—	—

Raw Unfiltered Honey With Pollen, Pollen vs Organic 100% Pure & Raw Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Unfilter... Food 1 Food 1 • MASTER SALES COMPANY Raw Unfiltered Honey With Pollen, Pollen	34.0	286	81.0	81.0	—	—	—
Organic 100%... Food 2 Food 2 • CARMICHAEL'S HONEY Organic 100% Pure & Raw Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Whipped Honey, Pumpkin Spice vs 100% Pure U.S. Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Hone... Food 1 Food 1 • CLOISTER HONEY Whipped Honey, Pumpkin Spice	32.0	300	80.0	80.0	—	—	—
100% Pure U.... Food 2 Food 2 • JOHN PATON, INC. 100% Pure U.S. Honey	34.0	286	81.0	76.2	—	—	—

Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic vs Raw Beechwood Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mid Atlantic... Food 1 Food 1 • RICE'S HONEY, LLC Mid Atlantic Raw & Unfiltered Honey Blend, Mid Atlantic	34.0	286	81.0	81.0	—	—	—
Raw Beechwoo... Food 2 Food 2 • WEDDERSPOON ORGANIC LLC Raw Beechwood Honey	34.0	286	81.0	76.2	—	—	—

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