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Iced & Bottle Tea Comparisons For Diabetics

Organic Matcha Tea, Energy Drink, Moringa vs Southern Style Sweet Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Matc... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Matcha Tea, Energy Drink, Moringa	18.4	12	2.4	1.7	0.2	—	0.2
Southern Sty... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Southern Style Sweet Tea	44.0	38	9.2	9.2	—	—	—

Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade vs Organic Peach Black Tea, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh & Easy... Food 1 Food 1 • PAP'S FINE PRODUCTS Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade	34.0	29	7.1	7.1	—	—	—
Organic Peac... Food 2 Food 2 • STAR MARKETS CO. Organic Peach Black Tea, Peach	42.0	16	4.2	4.0	—	—	—

Sweet Brewed Iced Tea, Sweet vs Unsweetened No Caffeine Hibiscus Cold Brew Tea Variety Pack, Mango, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Brewed... Food 1 Food 1 • WAL-MART STORES, INC. Sweet Brewed Iced Tea, Sweet	40.0	33	8.3	8.3	—	—	—
Unsweetened ... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Unsweetened No Caffeine Hibiscus Cold Brew Tea Variety Pack, Mango, Peach	16.0	4	1.4	1.4	—	—	—

Sunkist, Iced Tea, Lemon, Lemon vs Organic Half Iced Tea & Half Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunkist, Ice... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Sunkist, Iced Tea, Lemon, Lemon	62.0	34	8.7	8.5	—	—	—
Organic Half... Food 2 Food 2 • GLENCOURT INC. Organic Half Iced Tea & Half Lemonade	24.0	21	5.0	4.6	—	—	—

Organic Wildflower Honey Matcha Tea, Wildflower Honey Matcha vs Energy, Tee'd Up Fruit Juice Drink, Tee'd Up

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wild... Food 1 Food 1 • TEA HORSE ROAD, LLC Organic Wildflower Honey Matcha Tea, Wildflower Honey Matcha	4.6	11	2.3	2.3	—	—	—
Energy, Tee'... Food 2 Food 2 • SUJA LIFE, LLC Energy, Tee'd Up Fruit Juice Drink, Tee'd Up	16.0	13	3.4	2.5	—	—	—

Organic White Tea, Strawberry vs Just Peachy Tea, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • INKO'S WHITE ICED TEA Organic White Tea, Strawberry	24.0	10	2.5	2.5	—	—	—
Just Peachy ... Food 2 Food 2 • COCA-COLA USA OPERATIONS Just Peachy Tea, Peach	54.0	22	5.9	5.7	—	—	—

Organic Pink Grapefruit Kombucha Pu'erh Black Sparkling Probiotic Tea, Pink Grapefruit vs Tropical Punch Energy Tea, Tropical Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pink... Food 1 Food 1 • EVOLUTION FRESH, INC. Organic Pink Grapefruit Kombucha Pu'erh Black Sparkling Probiotic Tea, Pink Grapefruit	18.0	17	3.8	2.1	—	—	—
Tropical Pun... Food 2 Food 2 • MILFORD CERAMIC TILE D/B/A SPLASH MOSAIC TILE Tropical Punch Energy Tea, Tropical Punch	8.0	8	1.7	1.3	—	—	—

Lemon Tea vs Honeydew With Tapioca Pearls Bubble Tea, Honeydew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Tea Food 1 Food 1 • NUWARA ELIYA Lemon Tea	14.0	27	7.0	7.0	—	—	—
Honeydew Wit... Food 2 Food 2 • SANDY BUMZ Honeydew With Tapioca Pearls Bubble Tea, Honeydew	91.6	55	9.4	8.6	—	1.4	1.0

Tazo Iced Passion Herbal Tea Concentrate, 32 Fl Oz vs Brewed Green Tea, Mint & Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo Iced Pa... Food 1 Food 1 • UNILEVER Tazo Iced Passion Herbal Tea Concentrate, 32 Fl Oz	16.0	17	4.4	4.4	—	—	—
Brewed Green... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Brewed Green Tea, Mint & Lemongrass	64.0	36	8.9	8.9	—	—	—

Sun Brewed Style With Raspberry Flavor Ice Tea, Raspberry vs Black Tea, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Brewed S... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Sun Brewed Style With Raspberry Flavor Ice Tea, Raspberry	46.0	38	9.6	9.2	—	—	—
Black Tea, O... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Black Tea, Original	24.0	19	5.1	4.2	—	—	—

Light Peach White Tea, Light Peach vs Grim Leafer Iced Tea, Grim Leafer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Peach ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Light Peach White Tea, Light Peach	18.0	10	2.5	2.3	—	—	—
Grim Leafer ... Food 2 Food 2 • SUPPLYING DEMAND, INC. Grim Leafer Iced Tea, Grim Leafer	14.0	5	1.2	1.1	—	—	—

Sun Brewed Style With Lemon Flavor Iced Tea, Lemon vs Guava Ginger + Limeade Dual Force Iced Tea, Guava Ginger + Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Brewed S... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Sun Brewed Style With Lemon Flavor Iced Tea, Lemon	26.0	25	6.5	6.5	—	—	—
Guava Ginger... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Guava Ginger + Limeade Dual Force Iced Tea, Guava Ginger + Limeade	24.0	19	5.0	5.0	—	—	—

Orange Mango Flavored Organic Just A Tad Sweet Herbal Tea, Orange Mango vs Slightly Sweet Brewed Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • THE COCA-COLA COMPANY Orange Mango Flavored Organic Just A Tad Sweet Herbal Tea, Orange Mango	50.0	20	5.0	4.4	—	—	—
Slightly Swe... Food 2 Food 2 • FOOD TOWN STORES INC. Slightly Sweet Brewed Tea	44.0	25	6.1	6.1	—	—	—

Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade vs Performance + Recovery Raspberry Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Tea + H... Food 1 Food 1 • AGNETA, LLC Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade	20.0	103	25.6	25.6	—	—	—
Performance ... Food 2 Food 2 • WORKOUTTEA Performance + Recovery Raspberry Tea	46.0	15	4.9	3.8	—	—	—

Sencha Green Tea vs Classic Chai Tea Latte Organic Black Tea Concentrate, Classic Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Green... Food 1 Food 1 • TEARIOT, LLC Sencha Green Tea	46.6	25	6.1	4.2	1.2	—	0.9
Classic Chai... Food 2 Food 2 • TARGET STORES Classic Chai Tea Latte Organic Black Tea Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—

Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey vs Honey Green Real Brewed Tea, Honey Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xing Tea, Gr... Food 1 Food 1 • XING BEVERAGE LLC Xing Tea, Green Tea And Ginseng, Made With Pure Cane Sugar & Honey	32.0	25	6.7	6.7	—	—	—
Honey Green ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Honey Green Real Brewed Tea, Honey Green	46.0	18	4.6	4.6	—	—	—

Real Thai Tea Latte vs The Refreshing Half And Half, Matcha Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Thai Te... Food 1 Food 1 • P.S.W. INC. Real Thai Tea Latte	29.9	32	5.3	2.8	—	0.7	0.7
The Refreshi... Food 2 Food 2 • UNCLE MATT'S ORGANIC, INC. The Refreshing Half And Half, Matcha Lemonade	60.0	50	12.5	11.3	—	—	—

Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate vs Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Po... Food 1 Food 1 • IMPERIAL NOUGAT CO. Blueberry Pomegranate Iced Tea, Blueberry; Pomegranate	32.0	17	4.4	4.4	—	—	—
Teas' Tea, O... Food 2 Food 2 • ITO EN (NORTH AMERICA) INC. Teas' Tea, Organic Lightly Sweet Green Tea, Pomegranate & Blueberry, Pomegranate & Blueberry	40.0	16	4.0	4.0	—	—	—

Chai vs Cranberry Iced Tea, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Food 1 Food 1 • ARGO TEA CAFE, LLC Chai	37.9	38	7.9	7.9	—	0.4	0.8
Cranberry Ic... Food 2 Food 2 • TOPOS TEAS LLC Cranberry Iced Tea, Cranberry	7.7	8	3.4	0.9	2.3	—	—

Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey & Lemon vs Tea, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Har... Food 1 Food 1 • HARMLESS HARVEST INC. Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey & Lemon	32.0	20	5.3	4.3	—	—	—
Tea, Original Food 2 Food 2 • CULTURAL VENTURES, LLC Tea, Original	56.0	25	5.8	5.8	—	—	—

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