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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Orti De Calabria, Strawberry Jam Fruit Spread & Topping vs Strawberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orti De Cala... Food 1 Food 1 • SAOR S.RL. Orti De Calabria, Strawberry Jam Fruit Spread & Topping	15.0	107	26.7	23.3	1.7	—	—
Strawberry Jam Food 2 Food 2 • STOVIT Strawberry Jam	10.0	133	33.3	33.3	—	—	—

Pure Boysenberry Preserves, Pure Boysenberry vs Organic Raspberry Preserves, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Boysenb... Food 1 Food 1 • CONAGRA BRANDS, INC. Pure Boysenberry Preserves, Pure Boysenberry	26.0	250	65.0	60.0	—	—	—
Organic Rasp... Food 2 Food 2 Organic Raspberry Preserves, Raspberry	22.0	245	55.0	50.0	—	—	—

Old Fashioned Peach Preserves, Old Fashioned Peach vs Maple Organic Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Old Fashioned Peach Preserves, Old Fashioned Peach	20.0	175	50.0	45.0	—	—	—
Maple Organi... Food 2 Food 2 Maple Organic Syrup	54.0	367	90.0	80.0	—	—	—

Raspberry Preserves, Raspberry vs Raspberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pr... Food 1 Food 1 • NLI, LLC Raspberry Preserves, Raspberry	100.0	300	70.0	65.0	—	—	—
Raspberry Jam Food 2 Food 2 • STOVIT GROUP SP. Z O.O. Raspberry Jam	10.0	167	33.3	33.3	—	—	—

Concord Jelly, Grape vs Pure Seedless Black Raspberry Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Jell... Food 1 Food 1 • MCILHENNY COMPANY Concord Jelly, Grape	26.0	250	65.0	50.0	—	—	—
Pure Seedles... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pure Seedless Black Raspberry Preserves	26.0	250	65.0	50.0	—	—	—

Spicy Habanero Pepper Spread, Spicy Habanero vs Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Habane... Food 1 Food 1 • OREGON GROWERS & SHIPPERS LLC Spicy Habanero Pepper Spread, Spicy Habanero	16.0	194	44.4	44.4	—	—	—
Kozlowski Fa... Food 2 Food 2 • KOZLOWSKI FARMS Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry	22.0	225	60.0	55.0	5.0	—	—

Polaner, Spreadable, Seedless Raspberries vs Pear Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polaner, Spr... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Polaner, Spreadable, Seedless Raspberries	20.0	222	55.6	50.0	—	—	—
Pear Sauce Food 2 Food 2 • PEAK HEALTH CARE PRODUCTS, INC. Pear Sauce	38.0	71	17.5	13.5	2.4	—	—

Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango vs Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sutter Butte... Food 1 Food 1 • CURRENT'S TACKLE Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango	24.0	265	70.6	64.7	—	—	—
Baron Family... Food 2 Food 2 • JACKIE'S JAMS INC. Baron Family Foods, Jackie's Jams, Peach Cobbler, Peach Cobbler	16.0	188	50.0	50.0	—	—	—

Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries vs Premium Raspberry Fruit Spread, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberries... Food 1 Food 1 • BONNIE'SJAMS Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries	18.0	219	62.5	56.3	6.2	—	—
Premium Rasp... Food 2 Food 2 • ALDI INC. Premium Raspberry Fruit Spread, Raspberry	18.0	200	45.0	40.0	—	—	—

Organic Fruit Spread Pomegranate vs Premium Pineapple Preserve, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • RIGONI DI ASIAGO SRL Organic Fruit Spread Pomegranate	14.0	150	35.0	35.0	—	—	—
Premium Pine... Food 2 Food 2 • GOYA FOODS, INC. Premium Pineapple Preserve, Pineapple	32.0	286	76.2	33.3	—	—	—

Noyan, Black Mulberry Preserve vs Cinnamon Pear Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noyan, Black... Food 1 Food 1 • LEADER DISTRIBUTORS, INC. Noyan, Black Mulberry Preserve	26.0	250	65.0	65.0	—	—	—
Cinnamon Pea... Food 2 Food 2 • MILLCROFT FARMS COMPANY, INC. Cinnamon Pear Preserves	22.0	267	80.0	73.3	6.7	—	—

Blackberry Fruit Spread, Blackberry vs Blueberry Organic Fruit Spread, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • WAL-MART STORES, INC. Blackberry Fruit Spread, Blackberry	20.0	211	52.6	52.6	—	—	—
Blueberry Or... Food 2 Food 2 • STAR MARKETS CO. Blueberry Organic Fruit Spread, Blueberry	18.0	175	45.0	45.0	—	—	—

Blueberry Spreadable Fruit, Blueberry vs Goya, Mango Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Sp... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Blueberry Spreadable Fruit, Blueberry	22.0	237	57.9	52.6	—	—	—
Goya, Mango Jam Food 2 Food 2 • GOYA FOODS, INC. Goya, Mango Jam	30.0	290	71.4	42.9	—	—	—

Mango Paste vs Fig Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Paste Food 1 Food 1 • GOYA FOODS, INC. Mango Paste	26.0	316	73.7	63.2	5.3	—	—
Fig Preserve Food 2 Food 2 • KRADJIAN IMPORTING CO., INC. Fig Preserve	26.0	235	65.0	60.0	—	—	—

Jam, Blackberry, Vanilla vs Fruit Punch Jel, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Blackbe... Food 1 Food 1 • BRITTANY RECORDS Jam, Blackberry, Vanilla	24.0	263	68.4	68.4	5.3	—	—
Fruit Punch ... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Fruit Punch Jel, Fruit Punch	40.0	376	94.1	94.1	—	—	—

Pineapple Preserves, Pineapple vs Blackberry Seedless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Pr... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pineapple Preserves, Pineapple	26.0	250	65.0	60.0	—	—	—
Blackberry S... Food 2 Food 2 • RAU BROKERAGE SERVICES, INC. Blackberry Seedless	14.0	167	38.9	38.9	—	—	—

Tembleque Coconut Flavored Pudding, Coconut vs Peach Fruit Preserves, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tembleque Co... Food 1 Food 1 • GOYA FOODS, INC. Tembleque Coconut Flavored Pudding, Coconut	48.0	400	96.0	68.0	—	—	—
Peach Fruit ... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Peach Fruit Preserves, Peach	19.8	310	50.0	50.0	—	—	5.0

Culinary Circle, Preserves, Apricot Peach vs No Added Sugar Raspberry Jam, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cir... Food 1 Food 1 • SUPERVALU, INC. Culinary Circle, Preserves, Apricot Peach	28.0	300	70.0	50.0	—	—	—
No Added Sug... Food 2 Food 2 • GOOD GOOD NATURAL SWEETNESS LLC No Added Sugar Raspberry Jam, Raspberry	9.6	25	25.0	5.0	—	30.0	—

Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion vs Black Cherry Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Gar... Food 1 Food 1 • DELHAIZE AMERICA, INC. Balsamic Garlic & Onion Jam, Balsamic Garlic & Onion	13.5	176	41.2	35.3	1.5	—	—
Black Cherry... Food 2 Food 2 • ANDROS FOODS USA, INC. Black Cherry Spread	26.0	250	65.0	65.0	—	—	—

Freedom Farms, Strawberry Jam vs Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freedom Farm... Food 1 Food 1 • MOORE GOOD FOODS Freedom Farms, Strawberry Jam	28.0	333	93.3	80.0	—	—	—
Stonewall Ki... Food 2 Food 2 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate	14.0	200	46.7	46.7	—	—	—

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