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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Old Fashioned Apricot Jam vs Jelly, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Apricot Jam	26.0	250	65.0	60.0	—	—	—
Jelly, Grape Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Jelly, Grape	26.0	263	68.4	36.8	—	—	—

Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry vs Organic Raspberry Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Miller'... Food 1 Food 1 • MRS. MILLER'S HOMEMADE NOODLES LTD. Mrs. Miller's, Homemade Seedless Jams, Black Raspberry, Black Raspberry	26.0	250	65.0	45.0	—	—	—
Organic Rasp... Food 2 Food 2 • GRANDMA HOERNER'S FOODS, INC. Organic Raspberry Preserves	12.0	167	38.9	33.3	5.6	—	—

Peach Butter Premium Spread, Peach Butter vs Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Butter... Food 1 Food 1 • LUNDS INC Peach Butter Premium Spread, Peach Butter	18.0	194	50.0	44.4	—	—	—
Kroger, Blac... Food 2 Food 2 • THE KROGER CO. Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry	18.0	184	47.4	42.1	—	—	—

Ginger Marmalade vs Jam, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Marma... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Ginger Marmalade	32.0	246	60.7	57.1	3.6	—	—
Jam, Strawberry Food 2 Food 2 • THE JAM SHOPPE Jam, Strawberry	12.0	156	37.5	37.5	—	—	—

Organic Sour Cherry Fruit Spread vs Harmons, Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • EURO-USA TRADING CO., INC. Organic Sour Cherry Fruit Spread	16.0	158	42.1	31.6	—	—	—
Harmons, Gra... Food 2 Food 2 • HARMONS INC Harmons, Grape Jelly	20.0	222	55.6	55.6	—	—	—

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry vs Cherry Almond Jam, Cherry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackays, Pre... Food 1 Food 1 • ANTHONY'S PIER 4 FOODS Mackays, Preserve, Seedless Blackberry, Seedless Blackberry	28.0	250	70.0	70.0	—	—	—
Cherry Almon... Food 2 Food 2 • BADER PUBLISHING Cherry Almond Jam, Cherry Almond	20.0	250	62.5	62.5	—	—	—

Peach Fruit Spread, Peach vs Apricot Sugar Free With Fiber Preserves, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Fruit ... Food 1 Food 1 • MAJESTIC FAMILY FARMS, INC. Peach Fruit Spread, Peach	14.0	150	35.0	35.0	—	—	—
Apricot Suga... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Apricot Sugar Free With Fiber Preserves, Apricot	4.0	59	29.4	—	17.6	—	—

Triple Berry Fruit Spread, Triple Berry vs Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • GLENCOURT INC. Triple Berry Fruit Spread, Triple Berry	16.0	167	44.4	38.9	—	—	—
Cajun Pepper... Food 2 Food 2 • CURRENT'S TACKLE Cajun Pepper Jelly With Mirlitons, Cajun Pepper Mirlitons	15.5	233	53.3	53.3	1.7	—	—

Red Raspberry Fruit Spread, Red Raspberry vs Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • TARGET STORES Red Raspberry Fruit Spread, Red Raspberry	16.0	158	42.1	36.8	—	—	—
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry	26.0	250	65.0	35.0	—	—	—

Earth & Vine Provisions, Red Bell Pepper Ancho Chili Jam vs Raspberry Premium Preserves, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earth & Vine... Food 1 Food 1 • EARTH & VINE PROVISIONS, INC. Earth & Vine Provisions, Red Bell Pepper Ancho Chili Jam	16.0	176	47.1	41.2	—	—	—
Raspberry Pr... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Raspberry Premium Preserves, Raspberry	20.0	200	50.0	50.0	—	—	—

Traditional Pepper Jelly, Traditional Pepper vs Organic Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • 5IVE OAKS LLC Traditional Pepper Jelly, Traditional Pepper	18.0	267	60.0	53.3	—	—	—
Organic Frui... Food 2 Food 2 • MEIJER Organic Fruit Spread	22.0	237	57.9	57.9	—	—	—

Traffic Jam vs 365 Organic Everyday Value, Organic Peach Fruit Strip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traffic Jam Food 1 Food 1 • TROYER DIST. CO. Traffic Jam	26.0	250	65.0	60.0	—	—	—
365 Organic ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Organic Everyday Value, Organic Peach Fruit Strip	26.0	333	77.8	55.6	5.6	—	—

Organic Raspberry Premium Spread vs Spice Pumpkin Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • RECORDABLE MEDIA SERVICES, INC. Organic Raspberry Premium Spread	16.0	167	44.4	44.4	—	—	—
Spice Pumpki... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Spice Pumpkin Jam	28.0	263	73.7	68.4	—	—	—

Fruit & Maple Raspberry Premium Fruit Spread, Raspberry vs Sweet Orange Marmalade, Sweet Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Mapl... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Fruit & Maple Raspberry Premium Fruit Spread, Raspberry	18.0	222	55.6	50.0	5.6	—	—
Sweet Orange... Food 2 Food 2 • SAFEWAY, INC. Sweet Orange Marmalade, Sweet Orange	26.0	250	65.0	45.0	—	—	—

Peach Jam vs Sweet Strawberry Jam, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Jam Food 1 Food 1 • SERA Peach Jam	7.6	300	20.0	70.0	1.0	—	—
Sweet Strawb... Food 2 Food 2 • GOOD GOOD NATURAL SWEETNESS LLC Sweet Strawberry Jam, Strawberry	8.0	25	20.0	5.0	—	—	—

Pure Seedless Cascade Mountain Red Raspberry Preserves vs Food Lion, Jam, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Seedles... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pure Seedless Cascade Mountain Red Raspberry Preserves	26.0	250	65.0	50.0	—	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jam, Strawberry, Strawberry	26.0	250	65.0	45.0	—	—	—

Caramelized Onion Jam, Caramelized Onion vs Organic Fruit Spread, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramelized ... Food 1 Food 1 • FOOD MATCH, INC. Caramelized Onion Jam, Caramelized Onion	17.7	267	33.3	26.7	3.3	11.7	—
Organic Frui... Food 2 Food 2 • STAR MARKETS CO. Organic Fruit Spread, Red Raspberry	20.0	222	55.6	50.0	—	—	—

Blackberry Sauce, Blackberry vs Redcurrant Jelly, Redcurrant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry S... Food 1 Food 1 • WAL-MART STORES, INC. Blackberry Sauce, Blackberry	38.0	267	63.3	63.3	—	—	—
Redcurrant J... Food 2 Food 2 • ANDROS S.A. Redcurrant Jelly, Redcurrant	26.0	250	65.0	65.0	—	—	—

Jam, Strawberry Rhubarb vs Forever Yours Jam, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Strawbe... Food 1 Food 1 • CLEAR CREEK ORCHARD Jam, Strawberry Rhubarb	16.0	200	53.3	46.7	—	—	—
Forever Your... Food 2 Food 2 • FALCO TOYS INC. Forever Yours Jam, Strawberry	20.0	211	52.6	47.4	—	—	—

Premium Preserves vs Apricot Sugar Free With Fiber Preserves, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pres... Food 1 Food 1 • HARRIS-TEETER INC. Premium Preserves	24.0	263	63.2	63.2	—	—	—
Apricot Suga... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Apricot Sugar Free With Fiber Preserves, Apricot	4.0	59	29.4	—	17.6	—	—

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