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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Fuji Apples Fruit Preserves, Fuji Apples vs Pitted Sour Cherry Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Apples ... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Fuji Apples Fruit Preserves, Fuji Apples	19.8	225	50.0	50.0	—	—	5.0
Pitted Sour ... Food 2 Food 2 • INDO-EUROPEAN FOODS INC Pitted Sour Cherry Preserve	20.0	267	66.7	40.0	—	—	—

Peach Mango Habanero Jam, Peach Mango Habanero vs Fruit Spread, Strawberry Lime Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • KRAMER'S CALIENTE SALSA Peach Mango Habanero Jam, Peach Mango Habanero	4.0	33	6.7	3.3	—	—	—
Fruit Spread... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Fruit Spread, Strawberry Lime Basil	22.0	214	52.4	52.4	—	—	—

Seedless Fruit Spread, Red Raspberry vs Fig & Ginger Preserves, Fig & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Fru... Food 1 Food 1 • SNOWANGEL RECORDS Seedless Fruit Spread, Red Raspberry	20.0	225	50.0	45.0	—	—	—
Fig & Ginger... Food 2 Food 2 • ROYCE APPAREL INC. Fig & Ginger Preserves, Fig & Ginger	26.0	250	65.0	60.0	—	—	—

Jam, Cranberry Raspberry vs Organic Fruit Spread, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Cranber... Food 1 Food 1 • THE GRACIOUS GOURMET Jam, Cranberry Raspberry	26.0	152	42.4	36.4	3.0	—	—
Organic Frui... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Fruit Spread, Strawberry	16.0	152	38.1	38.1	—	—	0.5

Old Fashioned Traffic Jam vs Quince Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Traffic Jam	18.0	250	64.3	57.1	—	—	—
Quince Spread Food 2 Food 2 • DALMATIA IMPORT GROUP, INC. Quince Spread	24.0	250	60.0	60.0	—	—	—

E.D. Smith, Preserves, Strawberry, Strawberry vs Jam, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
E.D. Smith, ... Food 1 Food 1 • GEM, INC. E.D. Smith, Preserves, Strawberry, Strawberry	26.0	250	65.0	60.0	—	—	—
Jam, Blackberry Food 2 Food 2 • COOPER FAMILY SPREADS Jam, Blackberry	6.0	107	21.4	21.4	—	—	—

Grape Concord Grape vs Riesling Preserves, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Concor... Food 1 Food 1 • ROUSES MARKETS Grape Concord Grape	24.0	250	60.0	30.0	—	—	—
Riesling Pre... Food 2 Food 2 • BEAU BIEN FINE FOODS Riesling Preserves, Apricot	13.9	153	37.9	36.3	1.1	0.5	1.1

Homemade Seedless Jam, Black Raspberry vs Braswell's Fig Preserve, 11.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade See... Food 1 Food 1 • DUTCH COUNTRY KETTLES Homemade Seedless Jam, Black Raspberry	24.0	294	70.6	70.6	—	—	—
Braswell's F... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Braswell's Fig Preserve, 11.5 Oz	26.0	250	65.0	65.0	—	—	—

Butter, Plum vs Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter, Plum Food 1 Food 1 • RED JACKET ORCHARDS, INC. Butter, Plum	6.0	62	18.8	12.5	—	—	—
Apricot Mimo... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa	2.0	59	29.4	—	23.5	—	—

E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum vs Mild Jalapeno Pepper Jelly, Mild Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
E.D. Smith, ... Food 1 Food 1 • GEM, INC. E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum	12.0	147	35.3	35.3	—	—	—
Mild Jalapen... Food 2 Food 2 • MCILHENNY COMPANY Mild Jalapeno Pepper Jelly, Mild Jalapeno	22.0	300	73.3	40.0	—	—	—

Seedless Blackberry Jam, Blackberry vs Chipotle Raspberry Sauce, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Bla... Food 1 Food 1 • SUPERVALU, INC. Seedless Blackberry Jam, Blackberry	26.0	250	65.0	45.0	—	—	—
Chipotle Ras... Food 2 Food 2 • TROYER DIST. CO. Chipotle Raspberry Sauce, Raspberry	34.0	200	56.7	53.3	—	—	—

Amish Collection Old Fashioned Jam, Triple Berry vs Pear Apple Chai Preserves, Pear Apple Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amish Collec... Food 1 Food 1 • TROYER DIST. CO. Amish Collection Old Fashioned Jam, Triple Berry	16.0	214	57.1	57.1	—	—	—
Pear Apple C... Food 2 Food 2 • DILLMAN FARM INC. Pear Apple Chai Preserves, Pear Apple Chai	24.0	250	60.0	60.0	—	—	—

Jam, Apple vs Bean Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Apple Food 1 Food 1 • SHINY Jam, Apple	15.5	170	40.0	40.0	1.2	—	—
Bean Jelly Food 2 Food 2 • KINJO Bean Jelly	41.7	300	70.0	70.0	—	—	3.3

Red Tart Cherry Fruit Spread, Red Tart Cherry vs Apricot Delicious Fruit Preserve, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Tart Che... Food 1 Food 1 • TARGET STORES Red Tart Cherry Fruit Spread, Red Tart Cherry	20.0	222	55.6	55.6	—	—	—
Apricot Deli... Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Apricot Delicious Fruit Preserve, Apricot	26.0	294	76.5	76.5	—	—	—

Squeezable Jelly vs Concord Grape Gam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable J... Food 1 Food 1 • TOPS Squeezable Jelly	26.0	250	65.0	40.0	—	—	—
Concord Grap... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Concord Grape Gam	26.0	250	65.0	45.0	—	—	—

Galil, Mixed Berry Preserve vs Springhill, Mayhaw Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil, Mixed... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil, Mixed Berry Preserve	26.0	263	68.4	63.2	—	—	—
Springhill, ... Food 2 Food 2 • PROVIDENCE FOODS Springhill, Mayhaw Jelly	24.0	321	85.7	85.7	—	—	—

Field Day, Fruit Spread, Strawberry, Strawberry vs Organic Raspberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Field Day, F... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Field Day, Fruit Spread, Strawberry, Strawberry	16.0	194	44.4	44.4	—	—	—
Organic Rasp... Food 2 Food 2 • EURO-USA TRADING CO., INC. Organic Raspberry Fruit Spread	16.0	158	42.1	31.6	—	—	—

Oregon Strawberry Preserves vs Red Raspberry Jammin' Fruit Spread, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • RALEY'S Oregon Strawberry Preserves	24.0	263	63.2	63.2	—	—	—
Red Raspberr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red Raspberry Jammin' Fruit Spread, Red Raspberry	10.0	147	35.3	35.3	5.9	—	—

Real Mint Jelly, Mint vs Kadota Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Mint Je... Food 1 Food 1 • POLANER Real Mint Jelly, Mint	20.0	222	55.6	44.4	—	—	—
Kadota Fig Food 2 Food 2 • CYBERDREAMS, INC. Kadota Fig	20.0	184	52.6	52.6	—	—	—

Apricot Fruit Spread, Apricot vs Raspberry Organic Seedless Fruit Spread, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Frui... Food 1 Food 1 • SNOWANGEL RECORDS Apricot Fruit Spread, Apricot	24.0	250	60.0	60.0	—	—	—
Raspberry Or... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP Raspberry Organic Seedless Fruit Spread, Raspberry	16.0	167	44.4	38.9	—	—	—

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