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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant vs Strawberry Fields ""Strawberry Jam"", Strawberry Fields

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Bla... Food 1 Food 1 • ADOLF DARBO LTD. Seedless Blackberry Black Currant Fruit Spread, Seedless Blackberry Black Currant	22.0	225	55.0	55.0	—	—	—
Strawberry F... Food 2 Food 2 • LOCALFOLKS FOODS, LLC. Strawberry Fields ""Strawberry Jam"", Strawberry Fields	32.0	214	57.1	50.0	—	—	—

Organic Jam vs Mango Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Jam Food 1 Food 1 • STONEWALL KITCHEN LTD. Organic Jam	20.0	182	45.5	45.5	—	—	—
Mango Jam Food 2 Food 2 • JMD INC. Mango Jam	30.0	316	79.0	79.0	—	—	—

Mint Jelly With Leaves vs Red Peppers Bittersweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Jelly W... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Mint Jelly With Leaves	20.0	286	71.4	64.3	—	—	—
Red Peppers ... Food 2 Food 2 • DESPENSA LA NUESTRA Red Peppers Bittersweet	79.8	170	40.0	40.0	—	0.5	0.8

Red Onion Confiture, Red Onion vs Made With, Strawberry Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Onion Co... Food 1 Food 1 • FOREVER CHEESE Red Onion Confiture, Red Onion	16.0	175	40.0	40.0	—	—	—
Made With, S... Food 2 Food 2 • KEHE DISTRIBUTORS, LLC Made With, Strawberry Preserves	24.0	250	60.0	60.0	—	—	—

Braswell's Fig Preserve, 11.5 Oz vs Pure Seedless Black Raspberry Preserves, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braswell's F... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Braswell's Fig Preserve, 11.5 Oz	26.0	250	65.0	65.0	—	—	—
Pure Seedles... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Pure Seedless Black Raspberry Preserves, Raspberry	26.0	250	65.0	50.0	—	—	—

Strawberry Fruit Spread, Strawberry vs Red Currant Seedless Fruit Spread, Red Currant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Strawberry Fruit Spread, Strawberry	18.0	194	50.0	44.4	—	—	—
Red Currant ... Food 2 Food 2 • ADOLF DARBO LTD. Red Currant Seedless Fruit Spread, Red Currant	22.0	225	55.0	55.0	—	—	—

Spreadable Fruit, Seedless Strawberry vs Sicilian Black Fig Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spreadable F... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Spreadable Fruit, Seedless Strawberry	20.0	211	52.6	42.1	—	—	—
Sicilian Bla... Food 2 Food 2 • AZIENDE AGRICOLE SCYAVURU SRL Sicilian Black Fig Jam	20.0	215	50.0	50.0	—	—	—

Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango vs Organic Apricot Spreadable Fruit, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonnie's Jam... Food 1 Food 1 • BONNIE'SJAMS Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango	17.8	321	64.3	57.1	—	7.1	—
Organic Apri... Food 2 Food 2 • H2OH!, LLC. Organic Apricot Spreadable Fruit, Apricot	32.0	350	80.0	60.0	—	—	—

3 Hidden Veggies Fruit Spread, Caramel Apple vs Premium Preserves Apricot Jam, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Hidden Veg... Food 1 Food 1 • THE SNEAKY CHEF FOODS, LLC 3 Hidden Veggies Fruit Spread, Caramel Apple	28.0	207	51.9	48.2	—	—	—
Premium Pres... Food 2 Food 2 • TSR INC Premium Preserves Apricot Jam, Apricot	24.0	217	52.2	52.2	—	—	—

Essential Everyday, Spread, Strawberry, Strawberry vs Raspberry, Blueberry & Blackberry Three Fruits Light Preserves, Raspberry, Blueberry & Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Spread, Strawberry, Strawberry	26.0	250	65.0	45.0	—	—	—
Raspberry, B... Food 2 Food 2 • MEIJER, INC. Raspberry, Blueberry & Blackberry Three Fruits Light Preserves, Raspberry, Blueberry & Blackberry	12.0	147	35.3	35.3	—	—	—

Champagne Raspberry Preserves vs Kinneret Dates, Haroset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Champagne Ra... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Champagne Raspberry Preserves	30.0	250	62.5	62.5	—	—	—
Kinneret Dat... Food 2 Food 2 • JADA FOODS LLC Kinneret Dates, Haroset	25.6	300	73.7	68.4	5.3	2.1	5.3

Danish Choice, Raspberry Preserve vs Lingonberry Premium Preserves, Lingonberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Choic... Food 1 Food 1 • KELSEN GROUP A/S Danish Choice, Raspberry Preserve	23.8	263	63.2	63.2	—	—	5.3
Lingonberry ... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Lingonberry Premium Preserves, Lingonberry	20.0	200	50.0	50.0	—	—	—

Galil, Mixed Berry Preserve vs Huckleberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil, Mixed... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil, Mixed Berry Preserve	26.0	263	68.4	63.2	—	—	—
Huckleberry Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Huckleberry	18.0	175	45.0	30.0	—	—	—

Margarita Jelly, Margarita vs Fig Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margarita Je... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Margarita Jelly, Margarita	16.0	200	53.3	53.3	—	—	—
Fig Preserves Food 2 Food 2 • BONNIE'SJAMS Fig Preserves	12.0	227	54.6	45.5	—	—	—

Holiday Jam, A Classic Fruit Spread vs Preserves, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Jam,... Food 1 Food 1 • STONEWALL KITCHEN LTD. Holiday Jam, A Classic Fruit Spread	16.0	233	53.3	53.3	—	—	—
Preserves, R... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Preserves, Raspberry	24.0	263	63.2	63.2	—	—	—

Red Raspberry Jam vs Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Red Raspberry Jam	32.0	214	57.1	53.6	—	—	—
Blueberry Le... Food 2 Food 2 • BEAU BIEN FINE FOODS Blueberry Lemon Vanilla Preserves, Blueberry Lemon Vanilla	15.0	158	41.1	38.4	1.6	—	0.5

Pepper Jelly, Hot vs Tait Farm Foods, Fig & Honey Conserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jelly... Food 1 Food 1 • RAU BROKERAGE SERVICES, INC. Pepper Jelly, Hot	13.0	167	46.7	33.3	3.3	—	—
Tait Farm Fo... Food 2 Food 2 • TAIT FARM FOODS, INC. Tait Farm Foods, Fig & Honey Conserve	14.0	214	57.1	50.0	7.1	—	—

Strawberry Artisan Jam, Strawberry vs Simply Roundy's, Concord Grape Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • THE HONEY EXCHANGE Strawberry Artisan Jam, Strawberry	14.0	186	50.0	42.9	—	—	—
Simply Round... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Simply Roundy's, Concord Grape Fruit Spread	16.0	167	44.4	44.4	—	—	—

Black Cherry Preserves vs Extra Fruit Chia Wild Berries Fruit Spread, Wild Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC Black Cherry Preserves	26.0	250	65.0	60.0	—	—	—
Extra Fruit ... Food 2 Food 2 • SPACE ENTERPRISES, LLC Extra Fruit Chia Wild Berries Fruit Spread, Wild Berries	17.8	278	55.6	38.9	5.6	5.6	—

Oregon Growers, Fruit Spread, Strawberry, Strawberry vs Smucker's, Preserves, Peach Mango, Peach Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Growe... Food 1 Food 1 • OREGON GROWERS & SHIPPERS LLC Oregon Growers, Fruit Spread, Strawberry, Strawberry	20.0	194	55.6	50.0	—	—	—
Smucker's, P... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Preserves, Peach Mango, Peach Mango	26.0	250	65.0	60.0	—	—	—

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