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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Fruit Spread, Triple Berry vs Pickles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • AHOLD USA, INC. Fruit Spread, Triple Berry	19.5	211	52.6	47.4	1.3	—	—
Pickles Food 2 Food 2 • SLIDE ANCHOR, LLC Pickles	26.0	167	46.7	33.3	3.3	—	—

Blueberry & Blackcurrant Preserve vs Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry & ... Food 1 Food 1 • ANTHONY'S PIER 4 FOODS Blueberry & Blackcurrant Preserve	28.0	250	70.0	70.0	—	—	—
Sarabeth's, ... Food 2 Food 2 • SARABETH'S KITCHEN, INC. Sarabeth's, Legendary Spreadable Fruit, Pineapple Mango, Pineapple Mango	18.0	175	45.0	45.0	—	—	—

Organic Strawberry Preserve vs Preserves, Peach Lemon Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • A.T.N. INC. Organic Strawberry Preserve	12.0	167	40.0	33.3	—	—	—
Preserves, P... Food 2 Food 2 • BEAU BIEN FINE FOODS Preserves, Peach Lemon Lavender	13.8	142	37.4	36.3	1.1	—	0.5

Blackberry Sauce, Blackberry vs Fig & Acacia Honey Jam, Fig; Acacia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry S... Food 1 Food 1 • WAL-MART STORES, INC. Blackberry Sauce, Blackberry	38.0	267	63.3	63.3	—	—	—
Fig & Acacia... Food 2 Food 2 • DB MAIL ORDER- DI BRUNO BROS., LLC Fig & Acacia Honey Jam, Fig; Acacia	14.0	167	46.7	46.7	—	—	—

Low Sugar Sweetener, Red Raspberry vs Jelly Tropical, Pineapple, Mango & Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sugar Sw... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Low Sugar Sweetener, Red Raspberry	12.0	147	35.3	29.4	—	—	—
Jelly Tropic... Food 2 Food 2 • REINA MEALS LLC Jelly Tropical, Pineapple, Mango & Passion Fruit	34.0	70	17.0	16.0	—	—	—

Matouk's, Guava Jam vs Very Berry Preserves, Very Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matouk's, Gu... Food 1 Food 1 • JMD INC. Matouk's, Guava Jam	26.0	274	68.4	68.4	—	—	—
Very Berry P... Food 2 Food 2 • DILLMAN FARM INC. Very Berry Preserves, Very Berry	22.0	225	60.0	55.0	5.0	—	—

Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai vs Margie's, Fruit Spread, Strawberry & Banana, Strawberry & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai	22.0	237	57.9	57.9	—	—	—
Margie's, Fr... Food 2 Food 2 • MARGIE'S BRANDS, INC. Margie's, Fruit Spread, Strawberry & Banana, Strawberry & Banana	18.0	184	47.4	42.1	—	—	—

Strawberry Rhubarb Fruit Spread, Strawberry Rhubarb vs Jam, Dried Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • TARGET STORES Strawberry Rhubarb Fruit Spread, Strawberry Rhubarb	20.0	222	55.6	55.6	—	—	—
Jam, Dried Fig Food 2 Food 2 • SANFORD Jam, Dried Fig	30.0	280	75.0	75.0	—	—	—

Reduced Sugar Strawberry Jam, Strawberry vs Fruit Spread, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • ERGOMAT INC. Reduced Sugar Strawberry Jam, Strawberry	15.8	194	44.4	44.4	—	—	5.6
Fruit Spread... Food 2 Food 2 • FAIRWAY OPERATING CORP. Fruit Spread, Apricot	24.0	250	60.0	50.0	—	—	—

Raspberry Fruit Spread With Agave Nectar, Raspberry vs Riesling Preserves, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fr... Food 1 Food 1 • INDUS CORPORATION Raspberry Fruit Spread With Agave Nectar, Raspberry	14.0	194	44.4	27.8	5.6	1.7	—
Riesling Pre... Food 2 Food 2 • BEAU BIEN FINE FOODS Riesling Preserves, Apricot	13.9	153	37.9	36.3	1.1	0.5	1.1

Hot Jalapeno Jelly vs Podravka Plum Butter, 24.0 Oz, Plum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Jalapeno... Food 1 Food 1 • CORNET BAY CO. Hot Jalapeno Jelly	26.0	263	68.4	68.4	—	—	—
Podravka Plu... Food 2 Food 2 • DTE TRADING INC. Podravka Plum Butter, 24.0 Oz, Plum	22.0	278	61.1	61.1	—	—	—

Organic Blackberry Fruit Spread, Organic Blackberry vs Red Fruit Blend Organic Fruit Spread, Red Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • STAR MARKETS CO. Organic Blackberry Fruit Spread, Organic Blackberry	18.0	200	45.0	45.0	—	—	—
Red Fruit Bl... Food 2 Food 2 • TARGET STORES Red Fruit Blend Organic Fruit Spread, Red Fruit Blend	16.0	167	44.4	38.9	—	—	—

Mango Organic Premium Spread, Mango vs Jelly With A Hint Of Ginger, Pineapple Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Organi... Food 1 Food 1 • RECORDABLE MEDIA SERVICES, INC. Mango Organic Premium Spread, Mango	16.0	167	44.4	38.9	—	—	—
Jelly With A... Food 2 Food 2 • COPPERLEAF GOURMET FOODS INC. Jelly With A Hint Of Ginger, Pineapple Jalapeno	16.0	184	42.1	42.1	—	—	—

Cherry Vanilla Pop! vs 100% Natural Artisan Preserves, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Vanil... Food 1 Food 1 • THE SNEAKY CHEF FOODS, LLC Cherry Vanilla Pop!	28.0	207	51.9	48.2	—	—	—
100% Natural... Food 2 Food 2 • HARVEST SONG, VENTURES LLC 100% Natural Artisan Preserves, Apricot	26.0	175	65.0	45.0	—	—	—

Pear Rosemary Compote, Pear Rosemary vs Sugar Free Merlot Grape Cocktail Inspired Preserves, Merlot Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Rosemar... Food 1 Food 1 • FOREVER CHEESE Pear Rosemary Compote, Pear Rosemary	18.0	175	45.0	40.0	—	—	—
Sugar Free M... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Sugar Free Merlot Grape Cocktail Inspired Preserves, Merlot Grape	2.0	59	29.4	—	23.5	—	—

Blackberry Fruit Spread, Blackberry vs O Organics, Organic Preserve, Blackberry, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • SNOWANGEL RECORDS Blackberry Fruit Spread, Blackberry	24.0	250	60.0	50.0	—	—	—
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Preserve, Blackberry, Blackberry	26.0	250	65.0	60.0	—	—	—

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond vs Razzleberry Preserves, Razzleberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Almo... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond	33.5	425	85.0	80.0	—	10.0	—
Razzleberry ... Food 2 Food 2 • TROPICAL PRESERVING CO., INC. Razzleberry Preserves, Razzleberry	28.0	300	70.0	50.0	—	—	—

Squeezable Concord Grape Jelly vs Hannaford, Preserves, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable C... Food 1 Food 1 • TARGET STORES Squeezable Concord Grape Jelly	26.0	250	65.0	40.0	—	—	—
Hannaford, P... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Preserves, Strawberry, Strawberry	26.0	250	65.0	50.0	—	—	—

Natural Concord Grape Fruit Spread vs Oregon Cranberry Marionberry Fruit Spread, Oregon Cranberry Marionberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Conc... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Natural Concord Grape Fruit Spread	22.0	211	57.9	57.9	—	—	—
Oregon Cranb... Food 2 Food 2 • MT. HOPE FARMS, LLC Oregon Cranberry Marionberry Fruit Spread, Oregon Cranberry Marionberry	14.0	214	57.1	50.0	7.1	—	—

Organic Apricot Preserves, Apricot vs Jam, Blackberry, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Apri... Food 1 Food 1 • H2OH!, LLC. Organic Apricot Preserves, Apricot	20.0	267	66.7	66.7	—	—	—
Jam, Blackbe... Food 2 Food 2 • BRITTANY RECORDS Jam, Blackberry, Vanilla	24.0	263	68.4	68.4	5.3	—	—

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