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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Apricot Fruit Spread vs Pineapple Passion Fruit Spread, Pineapple Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Frui... Food 1 Food 1 • GIANT EAGLE, INC. Apricot Fruit Spread	18.0	175	45.0	45.0	—	—	—
Pineapple Pa... Food 2 Food 2 • LEARNING HORIZONS Pineapple Passion Fruit Spread, Pineapple Passion Fruit	14.0	176	41.2	41.2	—	—	—

Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond vs Organic Strawberry Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Almo... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Almond Flavor Jelly, Agar Dessert Mix Fruit Dressing, Almond, Almond	33.5	425	85.0	80.0	—	10.0	—
Organic Stra... Food 2 Food 2 • A.T.N. INC. Organic Strawberry Preserve	12.0	167	40.0	33.3	—	—	—

Strawberry & Fig Jam, Strawberry & Fig vs Organic Strawberry Fruit Spread, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Strawberry & Fig Jam, Strawberry & Fig	18.0	219	56.3	50.0	—	—	—
Organic Stra... Food 2 Food 2 • NOT A BRANDED ITEM Organic Strawberry Fruit Spread, Strawberry	24.0	250	60.0	60.0	—	—	—

Preserves, Raspberry vs Grapefruit Marmalade Jam, Grapefruit Marmalade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, R... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Preserves, Raspberry	24.0	263	63.2	63.2	—	—	—
Grapefruit M... Food 2 Food 2 • DOMICOVE INC Grapefruit Marmalade Jam, Grapefruit Marmalade	26.0	250	65.0	60.0	—	—	—

Major Grey's Style Mango Chutney, Mango vs Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Major Grey's... Food 1 Food 1 • BROOKLYN DELHI LLC Major Grey's Style Mango Chutney, Mango	12.0	125	37.5	31.3	—	—	—
Kozlowski Fa... Food 2 Food 2 • KOZLOWSKI FARMS Kozlowski Farm, Old Fashioned Jam, Boysenberry, Boysenberry	22.0	225	60.0	55.0	5.0	—	—

Oregon Red Raspberry, Raspberry vs Fig Conserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Red R... Food 1 Food 1 • RALEY'S Oregon Red Raspberry, Raspberry	24.0	263	63.2	63.2	—	—	—
Fig Conserve Food 2 Food 2 • BONNIE'SJAMS Fig Conserve	18.0	219	56.3	50.0	—	—	—

Pear Mostarda vs Raspberry Italian Fruit Spread, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Mostarda Food 1 Food 1 • FOREVER CHEESE Pear Mostarda	27.0	300	70.0	70.0	2.5	—	—
Raspberry I... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Raspberry Italian Fruit Spread, Raspberry	22.0	225	55.0	50.0	—	—	—

Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry vs Sicilian Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Preserves, Seedless Blackberry, Seedless Blackberry	26.0	250	65.0	35.0	—	—	—
Sicilian Blo... Food 2 Food 2 • FOREVER CHEESE Sicilian Blood Orange	38.0	267	66.7	66.7	3.3	—	—

Tait Farm Foods, Fig & Honey Conserve vs Organic Four Fruit Premium Spread, Four Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Fig & Honey Conserve	14.0	214	57.1	50.0	7.1	—	—
Organic Four... Food 2 Food 2 • RECORDABLE MEDIA SERVICES, INC. Organic Four Fruit Premium Spread, Four Fruit	16.0	167	44.4	38.9	—	—	—

Organic Apricot Fruit Spread, Apricot vs Spreadable Fruit Spread, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Apri... Food 1 Food 1 • RECORDABLE MEDIA SERVICES, INC. Organic Apricot Fruit Spread, Apricot	16.0	167	44.4	44.4	—	—	—
Spreadable F... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Spreadable Fruit Spread, Red Raspberry	20.0	211	52.6	47.4	—	—	—

Marionberry Blast Pepper Jelly, Marionberry Blast vs Food Lion, Preserves, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marionberry ... Food 1 Food 1 • FIRST ROW SOFTWARE PUBLISHING Marionberry Blast Pepper Jelly, Marionberry Blast	2.0	250	3.6	64.3	—	—	—
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Preserves, Cherry, Cherry	26.0	250	65.0	50.0	—	—	—

Nine Sons Rising, Preserves, Strawberry, Strawberry vs Raspberry Preserves, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nine Sons Ri... Food 1 Food 1 • SKOUT, INC. Nine Sons Rising, Preserves, Strawberry, Strawberry	20.0	175	50.0	45.0	—	—	—
Raspberry Pr... Food 2 Food 2 • NLI, LLC Raspberry Preserves, Raspberry	100.0	300	70.0	65.0	—	—	—

Welch's, Jam, Concord Grape, Concord Grape vs Pear Fruit Paste, Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Jam... Food 1 Food 1 • WELCH FOODS INC Welch's, Jam, Concord Grape, Concord Grape	26.0	250	65.0	65.0	—	—	—
Pear Fruit P... Food 2 Food 2 • RUTHERFORD & MEYER Pear Fruit Paste, Pear	10.0	283	83.3	50.0	—	—	—

Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry vs Polaner, Spreadable, Seedless Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • BAR HARBOR JAM COMPANY Wild Blueberry Preserves No Sugar Added Fruit Spread, Wild Blueberry	16.0	167	38.1	23.8	—	—	—
Polaner, Spr... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Polaner, Spreadable, Seedless Raspberries	20.0	222	55.6	50.0	—	—	—

Blackberry Fruit Spread, Blackberry vs Jelly, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Blackberry Fruit Spread, Blackberry	22.0	211	57.9	52.6	—	—	—
Jelly, Straw... Food 2 Food 2 • REINA MEALS LLC Jelly, Strawberry	34.0	70	17.0	16.0	—	—	—

Taste The Fruit 1 St Preserves, Hot Pepper Peach vs Blueberry Premium Preserves, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste The Fr... Food 1 Food 1 • LEE-THOMPSON-FAWCETT COMPANY Taste The Fruit 1 St Preserves, Hot Pepper Peach	26.0	250	65.0	65.0	—	—	—
Blueberry Pr... Food 2 Food 2 • HARRIS-TEETER INC. Blueberry Premium Preserves, Blueberry	24.0	263	63.2	63.2	—	—	—

Sicilian Lemon Organic Marmalade, Sicilian Lemon vs Organic Peach Conserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Lem... Food 1 Food 1 • Z-MAN FISHING PRODUCTS, INC. Sicilian Lemon Organic Marmalade, Sicilian Lemon	18.0	219	56.3	56.3	—	—	—
Organic Peac... Food 2 Food 2 • FROG HOLLOW FARM LLC Organic Peach Conserve	11.9	100	30.0	25.0	—	—	5.0

Jelly, Mild Red Pepper vs Pear Ginger Preserbes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly, Mild ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Jelly, Mild Red Pepper	26.0	250	65.0	60.0	—	—	—
Pear Ginger ... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Pear Ginger Preserbes	12.0	179	42.9	42.9	—	—	—

Jam, Apricot vs Food Lion, Preserves, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Apricot Food 1 Food 1 • THE JAM SHOPPE Jam, Apricot	20.0	219	62.5	56.3	—	—	—
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Preserves, Cherry, Cherry	26.0	250	65.0	50.0	—	—	—

California Red Pepper Jelly vs America's Northwest, Premium Grape Jelly, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • TARGET STORES California Red Pepper Jelly	24.0	263	63.2	63.2	—	—	—
America's No... Food 2 Food 2 • COLUMBIA EMPIRE FARMS, INC. America's Northwest, Premium Grape Jelly, Grape, Grape	28.0	250	70.0	60.0	—	—	—

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