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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

365 Everyday Value, Fruit Spread, Apricot, Apricot vs Organic Apricot Spreadable Fruit, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Fruit Spread, Apricot, Apricot	16.0	194	44.4	44.4	—	—	—
Organic Apri... Food 2 Food 2 • H2OH!, LLC. Organic Apricot Spreadable Fruit, Apricot	32.0	350	80.0	60.0	—	—	—

Smucker's, Peach Preserves vs Royale, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker's, P... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker's, Peach Preserves	26.0	250	65.0	60.0	—	—	—
Royale, Stra... Food 2 Food 2 • HR POPPIN' SNACKS Royale, Strawberries	20.0	200	50.0	50.0	—	—	—

Jalapeno Jelly vs Four Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Jelly Food 1 Food 1 • SARAH JANE'S Jalapeno Jelly	20.0	194	55.6	50.0	—	—	—
Four Fruit S... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Four Fruit Spread	16.0	167	44.4	44.4	—	—	—

Brilliant Peach Blackberry Preserve, Peach; Blackberry vs Jam, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brilliant Pe... Food 1 Food 1 • BAY PAC BEVERAGES, INC. Brilliant Peach Blackberry Preserve, Peach; Blackberry	18.0	250	64.3	64.3	—	—	—
Jam, Concord... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Jam, Concord Grape	26.0	250	65.0	60.0	—	—	—

Orange Marmalade Spread, Orange vs Premium Fruit Spread, Rosehip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Marma... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Orange Marmalade Spread, Orange	12.0	132	31.6	26.3	—	—	—
Premium Frui... Food 2 Food 2 • GS1 MEXICO Premium Fruit Spread, Rosehip	22.0	240	55.0	55.0	—	—	—

Pepper Jelly, Pepper vs Organic Tangerine Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jelly... Food 1 Food 1 • MILO'S WHOLE WORLD GOURMET, LLC Pepper Jelly, Pepper	20.0	250	62.5	62.5	—	—	—
Organic Tang... Food 2 Food 2 • DALMATIA IMPORT GROUP, INC. Organic Tangerine Spread	26.0	250	65.0	55.0	—	—	—

Strawberry Rhubarb Fruity Preserves, Strawberry Rhubarb vs Kettle Cooked Apricot Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • FIFTY-50 FOODS, INC. Strawberry Rhubarb Fruity Preserves, Strawberry Rhubarb	22.0	250	61.1	55.6	—	—	—
Kettle Cooke... Food 2 Food 2 • A.T.N. INC. Kettle Cooked Apricot Preserve	12.0	167	40.0	40.0	—	—	—

Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple vs Organic Raspberry Spread, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Fruit ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Peach Fruit & Maple Premium Fruit Spread, Peach Fruit & Maple	16.0	194	50.0	50.0	5.6	—	—
Organic Rasp... Food 2 Food 2 • RECORDABLE MEDIA SERVICES, INC. Organic Raspberry Spread, Raspberry	14.0	167	44.4	38.9	5.6	—	—

Marmalades, Orange, Lime & Ginger vs Luxury Redcurrant Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marmalades, ... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Marmalades, Orange, Lime & Ginger	28.0	238	66.7	57.1	—	—	—
Luxury Redcu... Food 2 Food 2 • ZEKE, INC. Luxury Redcurrant Jelly	12.0	250	60.0	60.0	—	—	—

Old Fashioned Elderberry Jelly, Old Fashioned Elderberry vs Jammy Yummy, Baby Portobello Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Elderberry Jelly, Old Fashioned Elderberry	16.0	250	64.3	64.3	7.1	—	—
Jammy Yummy,... Food 2 Food 2 • BYTELADY PUBLISHING Jammy Yummy, Baby Portobello Jam	28.0	158	36.8	34.2	—	—	—

Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple vs Cranberry Relish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Craft,... Food 1 Food 1 • KIGER ISLAND GREENHOUSES Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple	34.0	389	94.4	72.2	—	—	—
Cranberry Re... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cranberry Relish	80.0	227	56.0	48.0	2.7	—	—

Mango Jam, Mango vs Jelly, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Jam, M... Food 1 Food 1 • PROFOOD INTERNATIONAL CORP. Mango Jam, Mango	20.0	400	66.7	60.0	—	—	—
Jelly, Straw... Food 2 Food 2 • MCILHENNY COMPANY Jelly, Strawberry	26.0	250	65.0	50.0	—	—	—

Peculiar Country, Red Raspberry Jam vs Bama, Preserves, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peculiar Cou... Food 1 Food 1 • TROYER DIST. CO. Peculiar Country, Red Raspberry Jam	18.0	250	64.3	64.3	—	—	—
Bama, Preser... Food 2 Food 2 • BAMA FOODS INC. Bama, Preserves, Peach, Peach	26.0	250	65.0	65.0	—	—	—

Red Raspberry Seedless Jam, Red Raspberry vs Boysenberry Fruit Spread, Boysenberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Red Raspberry Seedless Jam, Red Raspberry	26.0	250	65.0	60.0	—	—	—
Boysenberry ... Food 2 Food 2 • OREGON GROWERS & SHIPPERS LLC Boysenberry Fruit Spread, Boysenberry	14.0	194	44.4	44.4	5.6	—	—

Preserves, Strawberry vs Seedless Jam, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, S... Food 1 Food 1 • ALGOOD FOOD COMPANY Preserves, Strawberry	28.0	250	70.0	45.0	—	—	—
Seedless Jam... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Seedless Jam, Red Raspberry	26.0	250	65.0	60.0	—	—	—

Chocolate Raspberry Preserve, Chocolate Raspberry vs Cranberry Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Chocolate Raspberry Preserve, Chocolate Raspberry	28.0	250	70.0	65.0	—	—	—
Cranberry Sp... Food 2 Food 2 • HUNTER & HILSBERG Cranberry Spread	20.0	235	58.8	52.9	—	—	—

Ink Sweet Tomato Jam vs Pear & Pepper Fruit Spread, Pear & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ink Sweet To... Food 1 Food 1 • THE BACKYARD FOOD COMPANY Ink Sweet Tomato Jam	20.0	200	50.0	50.0	—	—	—
Pear & Peppe... Food 2 Food 2 • TARGET STORES Pear & Pepper Fruit Spread, Pear & Pepper	24.0	263	63.2	63.2	—	—	—

Fig & Walnut Butter, Fig & Walnut vs Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig & Walnut... Food 1 Food 1 • STONEWALL KITCHEN LTD. Fig & Walnut Butter, Fig & Walnut	16.0	267	60.0	53.3	6.7	—	—
Red Raspberr... Food 2 Food 2 • KOUNTRY KETTLE JAMS Red Raspberry Seedless Homemade Fruit Spread, Red Raspberry	24.0	294	70.6	70.6	—	—	—

Fig & Acacia Honey Jam, Fig; Acacia vs Plum Butter, Plum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig & Acacia... Food 1 Food 1 • DB MAIL ORDER- DI BRUNO BROS., LLC Fig & Acacia Honey Jam, Fig; Acacia	14.0	167	46.7	46.7	—	—	—
Plum Butter,... Food 2 Food 2 • PODRAVKA Plum Butter, Plum	22.0	278	61.1	61.1	—	—	—

Jalapeno Jam, Jalapeno vs Heirloom Jelly, Beaver Dam Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Jam... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Jalapeno Jam, Jalapeno	24.0	237	63.2	63.2	—	—	—
Heirloom Jel... Food 2 Food 2 • NATURE JUICE Heirloom Jelly, Beaver Dam Pepper	12.0	125	30.0	30.0	—	—	—

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