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Jam, Jelly & Fruit Spreads Comparisons For Diabetics

Strawberry Jam, Company Classic vs Strawberry Traditional Fruit Spread, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • STONEWALL KITCHEN LTD. Strawberry Jam, Company Classic	14.0	200	46.7	46.7	—	—	—
Strawberry T... Food 2 Food 2 • SCOOTERLIGHTS.COM Strawberry Traditional Fruit Spread	16.0	214	57.1	50.0	—	—	—

Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry vs 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Fruit Spread With Agave Sweetener, Raspberry, Raspberry	20.0	237	57.9	57.9	5.3	—	—
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry	16.0	194	44.4	44.4	—	—	—

Strawberry Syrup, Strawberry vs Blackcurrant Jelly, Blackcurrant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KROGER CO. Strawberry Syrup	54.0	263	71.1	68.4	—	—	—
Blackcurrant... Food 2 Food 2 • ANDROS S.A. Blackcurrant Jelly	26.0	250	65.0	65.0	—	—	—

Puget Sound Jams, Jam, Blackberry, Blackberry vs Matouk's, Guava Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puget Sound ... Food 1 Food 1 • WRIGHT BROTHERS SALES AND MARKETING INC. Puget Sound Jams, Jam, Blackberry, Blackberry	20.0	267	66.7	60.0	—	—	—
Matouk's, Gu... Food 2 Food 2 • JMD INC. Matouk's, Guava Jam	26.0	274	68.4	68.4	—	—	—

Northwest Blueberry Preserves, Northwest Blueberry vs Blackberry Organic Preserves, Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Bl... Food 1 Food 1 • RALEY'S Northwest Blueberry Preserves	26.0	250	65.0	60.0	—	—	—
Blackberry O... Food 2 Food 2 • TROPICAL PRESERVING CO., INC. Blackberry Organic Preserves	28.0	300	70.0	50.0	—	—	—

Jam vs Quince Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam Food 1 Food 1 • CHIVERS Jam	100.0	264	65.4	—	2.2	0.1	0.4
Quince Jam Food 2 Food 2 • SANFORD GIDA TARIM _N_AAT TUR_ZM SAN. VE T_C. A._. Quince Jam	26.0	265	65.0	65.0	—	—	—

Apricot Spread, Apricot vs Organic, Orange Marmalade, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Spread Food 1 Food 1 • GEORGE DELALLO CO., INC. Apricot Spread	20.0	225	50.0	50.0	—	—	—
Organic, Ora... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Orange Marmalade, Orange	26.0	250	65.0	65.0	—	—	—

Wild Blackberry Whole Fruit Preserve, Wild Blackberry vs Strawberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blackbe... Food 1 Food 1 • FOODLAND D.O.O. Wild Blackberry Whole Fruit Preserve	18.0	308	69.2	61.5	—	—	—
Strawberry Jam Food 2 Food 2 • A.M.S. MANUFACTURING, INC. Strawberry Jam	32.0	214	57.1	53.6	—	—	—

Premium Triple Fruit Spread, Blueberries, Blackberries & Strawberries vs Cherry Pepper Jam, Cherry Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Trip... Food 1 Food 1 • TOPS MARKETS, LLC Premium Triple Fruit Spread, Blueberries, Blackberries & Strawberries	12.0	139	33.3	27.8	—	—	—
Cherry Peppe... Food 2 Food 2 • SOUTH BEACH SUN COMPANY Cherry Pepper Jam	28.0	353	82.4	82.4	—	—	—

Strawberry Fruit Spread, Strawberry vs Predilecta Guava Paste, 17.64 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • SUPERVALU, INC. Strawberry Fruit Spread	26.0	250	65.0	40.0	—	—	—
Predilecta G... Food 2 Food 2 • MAYRON'S GOODS, INC. Predilecta Guava Paste, 17.64 Oz	50.0	350	86.7	70.0	3.3	—	—

Pear & Cinnamon Preserves, Pear & Cinnamon vs Preserves, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear & Cinna... Food 1 Food 1 • MILO'S WHOLE WORLD GOURMET, LLC Pear & Cinnamon Preserves	18.0	219	56.3	43.8	—	—	—
Preserves, S... Food 2 Food 2 • SPARTAN Preserves, Strawberry	26.0	250	65.0	50.0	—	—	—

Kroger, Apricot Preserves, Apricot, Apricot vs Fiery Figs Pepper Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Apri... Food 1 Food 1 • THE KROGER CO. Kroger, Apricot Preserves, Apricot, Apricot	20.0	200	50.0	35.0	—	—	—
Fiery Figs P... Food 2 Food 2 • ECOBOOMA, INC. Fiery Figs Pepper Jelly	24.0	250	60.0	55.0	—	—	—

Strawberry Jelly, Strawberry vs Blueberry Fruit Spread, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Strawberry Jelly	26.0	250	65.0	60.0	—	—	—
Blueberry Fr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Blueberry Fruit Spread	22.0	237	57.9	52.6	—	—	—

Harris Tetter, Jelly, Apple vs Jam Of Love, Pear Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Tette... Food 1 Food 1 • HARRIS-TEETER INC. Harris Tetter, Jelly, Apple	26.0	250	65.0	50.0	—	—	—
Jam Of Love,... Food 2 Food 2 • BRITTANY RECORDS Jam Of Love, Pear Honey	26.0	263	73.7	68.4	5.3	—	—

Wit's End Jam, Blueberry vs Smucker's, Peach Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wit's End Ja... Food 1 Food 1 • FALCO TOYS INC. Wit's End Jam, Blueberry	20.0	211	52.6	47.4	—	—	—
Smucker's, P... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Peach Preserves	26.0	250	65.0	60.0	—	—	—

Thick Apricot Fruit Spread, Thick Apricot vs Tait Farm Foods, Rhubarb Ginger Conserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Aprico... Food 1 Food 1 • CHARLES JACQUIN ET CIE INC. Thick Apricot Fruit Spread	22.0	225	55.0	45.0	—	—	—
Tait Farm Fo... Food 2 Food 2 • TAIT FARM FOODS, INC. Tait Farm Foods, Rhubarb Ginger Conserves	18.0	143	35.7	32.1	3.6	—	—

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly vs Drunken Monkey Banana Rum Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Pr... Food 1 Food 1 • AGRIMISSOURI 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly	20.0	225	50.0	50.0	—	—	—
Drunken Monk... Food 2 Food 2 • THE JAM STAND Drunken Monkey Banana Rum Spread	20.0	222	55.6	50.0	—	—	—

Lemon Jam vs Blackberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Jam Food 1 Food 1 • JALANCINA Lemon Jam	20.0	267	66.7	60.0	—	—	—
Blackberry Jam Food 2 Food 2 • PLEASANT ACRES JAMS & JELLIES Blackberry Jam	8.0	267	26.7	66.7	—	—	—

Seedless Blackberry Preserves vs Family Gourmet, Seedless Strawberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Bla... Food 1 Food 1 • IGA, INC. Seedless Blackberry Preserves	26.0	250	65.0	45.0	—	—	—
Family Gourm... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Family Gourmet, Seedless Strawberry Jam	26.0	250	65.0	50.0	—	—	—

Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango vs Quince Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot, Pea... Food 1 Food 1 • MEIJER, INC. Apricot, Peach & Mango Three Fruits Light Preserves, Apricot, Peach & Mango	12.0	147	35.3	35.3	—	—	—
Quince Jelly Food 2 Food 2 • TRAPPIST PRESERVES Quince Jelly	28.0	250	70.0	65.0	—	—	—

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