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Jam, Jelly & Fruit Spreads Comparisons

For Diabetics

Rare Bird, Preserves, Apple Caramel, Apple Caramel vs Fabulous Fig Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rare Bird, P... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Rare Bird, Preserves, Apple Caramel, Apple Caramel	6.1	35	1.8	—	0.4	3.1	0.9
Fabulous Fig... Food 2 Food 2 Fabulous Fig Spread	17.7	250	64.3	57.1	—	—	7.1

Raspberry Jam, Raspberry vs Smucker's, Fruit & Honey, Triple Berry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Jam Food 1 Food 1 • CALDO INTERNATIONAL INC. Raspberry Jam	20.0	200	52.6	52.6	—	—	—
Smucker's, F... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Fruit & Honey, Triple Berry Fruit Spread	18.0	194	50.0	44.4	—	—	—

Braswell's Select Sweet Potato Butter, 12.5 Oz vs Citrus Ginger Organic Fruit Spread, Citrus Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braswell's S... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Braswell's Select Sweet Potato Butter, 12.5 Oz	18.0	222	50.0	44.4	—	—	—
Citrus Ginge... Food 2 Food 2 • EURO-USA TRADING CO., INC. Citrus Ginger Organic Fruit Spread	12.0	132	31.6	26.3	—	—	—

Organic Concord Grape Fruit Spread, Concord Grape vs Caramelized Onion Jam, Caramelized Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Conc... Food 1 Food 1 • TARGET STORES Organic Concord Grape Fruit Spread, Concord Grape	22.0	237	57.9	52.6	—	—	—
Caramelized ... Food 2 Food 2 • FOOD MATCH, INC. Caramelized Onion Jam	17.7	267	33.3	26.7	3.3	11.7	—

Dalmatia, Sour Cherry Spread vs Organic Preserves, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dalmatia, So... Food 1 Food 1 • DALMATIA IMPORT GROUP, INC. Dalmatia, Sour Cherry Spread	24.0	245	60.0	60.0	—	—	—
Organic Pres... Food 2 Food 2 • GRANDMA HOERNER'S FOODS, INC. Organic Preserves, Cherry	16.0	176	47.1	41.2	—	—	—

Pumpkin Butter, Pumpkin vs Fig Preserves, Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Butter Food 1 Food 1 • BARTON CREEK CROSSING Pumpkin Butter	10.0	133	33.3	26.7	—	—	—
Fig Preserves Food 2 Food 2 • ANDROS S.A. Fig Preserves	26.0	250	65.0	65.0	—	—	—

Concord Grape Reduced Sugar Jelly, Concord Grape vs Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Concord Grape Reduced Sugar Jelly	12.0	147	35.3	29.4	—	—	—
Organic Stra... Food 2 Food 2 • H2OH!, LLC. Organic Strawberry & Raspberry Preserves, Strawberry; Raspberry	18.0	233	60.0	60.0	—	—	—

Fruit Spread, Peach vs Apricot Sugar Free With Fiber Preserves, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Fruit Spread, Peach	16.0	194	44.4	44.4	—	—	—
Apricot Suga... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Apricot Sugar Free With Fiber Preserves	4.0	59	29.4	—	17.6	—	—

Natural Directions, Blackberry Preserves, Blackberry, Blackberry vs Rylan's, Red Raspberry Jalapeno Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Blackberry Preserves, Blackberry, Blackberry	28.0	250	70.0	65.0	—	—	—
Rylan's, Red... Food 2 Food 2 • STROBE & ASSOCIATES, INC. Rylan's, Red Raspberry Jalapeno Jam	26.0	250	65.0	40.0	—	—	—

Dragonfly, Kaya Coconut Jam vs Red Raspberry Jammin' Fruit Spread, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, K... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, Kaya Coconut Jam	19.7	316	52.6	47.4	—	10.5	—
Red Raspberr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red Raspberry Jammin' Fruit Spread	10.0	147	35.3	35.3	5.9	—	—

Organic Wild Blueberry Spread, Blueberry vs Scuppernong Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wild... Food 1 Food 1 • RECORDABLE MEDIA SERVICES, INC. Organic Wild Blueberry Spread, Blueberry	14.0	167	44.4	38.9	5.6	—	—
Scuppernong ... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Scuppernong Jelly	28.0	300	70.0	65.0	—	—	—

Ghost Pepper Jam, Ghost Pepper vs Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghost Pepper... Food 1 Food 1 • CALDO INTERNATIONAL INC. Ghost Pepper Jam	20.0	232	52.6	52.6	—	—	—
Amarena Cher... Food 2 Food 2 • FOREVER CHEESE Amarena Cherry Compote With Modena Balsamic Vinegar	28.0	300	70.0	70.0	—	—	—

Fruit Spread, Red Currant vs Grape Gelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • SNOWANGEL RECORDS Fruit Spread, Red Currant	24.0	250	60.0	45.0	—	—	—
Grape Gelly Food 2 Food 2 • BAY VALLEY FOODS, LLC Grape Gelly	26.0	250	65.0	50.0	—	—	—

Strawberry Blackberry Fruit Spread, Strawberry Blackberry vs Black Bear Sandwich Spread, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Strawberry Blackberry Fruit Spread	22.0	237	57.9	52.6	—	—	—
Black Bear S... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Black Bear Sandwich Spread, 8 Oz	5.8	333	20.0	13.3	—	26.7	—

Tru Blu Berry Fruit Spread vs Seasonal Jam, Fig Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tru Blu Berr... Food 1 Food 1 • JOSEPH J. WHITE INC. Tru Blu Berry Fruit Spread	32.0	200	48.6	48.6	2.9	—	—
Seasonal Jam... Food 2 Food 2 • THE JAM STAND Seasonal Jam, Fig Tamarind	16.0	176	47.1	41.2	—	—	—

Preserves, Apricot Pineapple vs Blueberry Spreadable Fruit, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserves, A... Food 1 Food 1 • RALEY'S Preserves, Apricot Pineapple	26.0	250	65.0	50.0	—	—	—
Blueberry Sp... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Blueberry Spreadable Fruit	18.0	194	50.0	44.4	—	—	—

Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa vs Squeezable Grape Jelly, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry, C... Food 1 Food 1 • BLAKE HILL FARM PRODUCTS LLC. Raspberry, Chipotle & Cocoa Conserve, Raspberry, Chipotle & Cocoa	18.0	190	47.6	42.9	4.8	—	—
Squeezable G... Food 2 Food 2 • SCHNUCK MARKETS, INC. Squeezable Grape Jelly, Grape	24.0	250	60.0	40.0	—	—	—

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry vs Coarse Cut Seville Orange Marmalade, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Blac... Food 1 Food 1 • THE KROGER CO. Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry	18.0	184	47.4	42.1	—	—	—
Coarse Cut S... Food 2 Food 2 • THINK MULTIMEDIA ENTERTAINMENT Coarse Cut Seville Orange Marmalade, Original	26.0	278	72.2	72.2	—	—	—

Artisan Jam From Mexico, Mango vs Organic Raspberry Cherry Rhubarb Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Jam ... Food 1 Food 1 • THE HONEY EXCHANGE Artisan Jam From Mexico, Mango	14.0	207	50.0	50.0	—	—	—
Organic Rasp... Food 2 Food 2 • GEM, INC. Organic Raspberry Cherry Rhubarb Spread	22.0	237	57.9	52.6	—	—	—

Hot Red Raspberry Preserves vs Fig Preserves, Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Red Rasp... Food 1 Food 1 • LEE-THOMPSON-FAWCETT COMPANY Hot Red Raspberry Preserves	22.0	225	60.0	55.0	5.0	—	—
Fig Preserves Food 2 Food 2 • ANDROS S.A. Fig Preserves	26.0	250	65.0	65.0	—	—	—

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