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Jam, Jelly & Fruit Spreads Comparisons

For Diabetics

Jam, Raspberry vs Hot Pepper Jelly, Hot Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jam, Raspberry Food 1 Food 1 • GS1 IRELAND Jam, Raspberry	20.0	267	66.7	66.7	—	—	—
Hot Pepper J... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Hot Pepper Jelly	26.0	250	65.0	60.0	—	—	—

Plum Butter vs Seedless Strawberry Jam, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Butter Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Plum Butter	18.0	233	60.0	53.3	—	—	—
Seedless Str... Food 2 Food 2 • SUPERVALU, INC. Seedless Strawberry Jam, Strawberry	26.0	250	65.0	50.0	—	—	—

Concord Grape Spreadable Fruit, Grape vs Cherry Organic Fruit Spread, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Concord Grape Spreadable Fruit, Grape	18.0	194	50.0	44.4	—	—	—
Cherry Organ... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Cherry Organic Fruit Spread	14.0	150	35.0	35.0	—	—	—

America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple vs Strawberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's No... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple	28.0	300	70.0	45.0	—	—	—
Strawberry F... Food 2 Food 2 • KOZLOWSKI FARMS Strawberry Fruit Spread	16.0	158	42.1	31.6	—	—	—

Organic Strawberry Spredable Fruit, Strawberry vs Heirloom Jelly, Beaver Dam Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • H2OH!, LLC. Organic Strawberry Spredable Fruit, Strawberry	30.0	300	75.0	60.0	—	—	—
Heirloom Jel... Food 2 Food 2 • NATURE JUICE Heirloom Jelly, Beaver Dam Pepper	12.0	125	30.0	30.0	—	—	—

Organic Raspberry Fruit Spread vs Blueberry Lemon Preserve

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • EURO-USA TRADING CO., INC. Organic Raspberry Fruit Spread	16.0	158	42.1	31.6	—	—	—
Blueberry Le... Food 2 Food 2 • WHITEHORSE MEADOWS FARM Blueberry Lemon Preserve	24.0	250	60.0	55.0	—	—	—

Spread, Strawberry vs Shirley Ann's Specialities, Hot Pepper Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spread, Stra... Food 1 Food 1 • WELCH FOODS INC Spread, Strawberry	26.0	250	65.0	65.0	—	—	—
Shirley Ann'... Food 2 Food 2 • SHIRLEY ANN'S SPECIALTIES LLC Shirley Ann's Specialities, Hot Pepper Jelly	24.0	278	66.7	66.7	—	—	—

Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry vs Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker's, J... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry	26.0	250	65.0	60.0	—	—	—
Wilkin & Son... Food 2 Food 2 • WILKIN & SONS LIMITED Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry	100.0	270	66.0	66.0	—	—	—

Traffic Jam vs Premium Fruit Spread, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traffic Jam Food 1 Food 1 • TROYER DIST. CO. Traffic Jam	26.0	250	65.0	60.0	—	—	—
Premium Frui... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Premium Fruit Spread, Strawberry	16.0	278	50.0	50.0	5.6	—	—

Giant, Strawberry Spread, Strawberry, Strawberry vs Squeezable Concord Grape Jelly, Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Straw... Food 1 Food 1 • AHOLD USA, INC. Giant, Strawberry Spread, Strawberry, Strawberry	26.0	250	65.0	45.0	—	—	—
Squeezable C... Food 2 Food 2 • WEIS MARKETS, INC. Squeezable Concord Grape Jelly, Concord Grape	26.0	250	65.0	40.0	—	—	—

Southern Peach, Fruit Spread vs Jam, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Pea... Food 1 Food 1 • MOUNTAIN FRUIT CO. Southern Peach, Fruit Spread	12.0	100	30.0	25.0	—	—	—
Jam, Raspberry Food 2 Food 2 • HANK'S Jam, Raspberry	23.3	203	46.8	62.4	—	—	2.0

Thick Apricot Fruit Spread, Thick Apricot vs Guava Jelly, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Aprico... Food 1 Food 1 • CHARLES JACQUIN ET CIE INC. Thick Apricot Fruit Spread	22.0	225	55.0	45.0	—	—	—
Guava Jelly Food 2 Food 2 • THE J.M. SMUCKER COMPANY Guava Jelly	26.0	250	65.0	60.0	—	—	—

Magoun's Kitchen, Blueberry Lemonade vs Western Family, Preserve, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magoun's Kit... Food 1 Food 1 • SONOMED ESCALON Magoun's Kitchen, Blueberry Lemonade	28.0	22	6.2	5.3	—	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Preserve, Raspberry, Raspberry	20.0	211	52.6	31.6	—	—	—

Mango Chunky Fruit Spread, Mango Chunky vs Preserve Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Chunky... Food 1 Food 1 • THE KROGER CO. Mango Chunky Fruit Spread	18.0	200	45.0	45.0	—	—	—
Preserve Jam Food 2 Food 2 • KOSKA Preserve Jam	100.0	290	71.7	71.0	0.7	—	0.3

Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry vs Wild Blueberry Organic Fruit Spread, Wild Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Blac... Food 1 Food 1 • THE KROGER CO. Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry	18.0	184	47.4	42.1	—	—	—
Wild Blueber... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Wild Blueberry Organic Fruit Spread	20.0	211	52.6	52.6	—	—	—

Vanilla Frosting, Vanilla vs Cherry Preserves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fro... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Vanilla Frosting	48.6	455	75.8	72.7	—	18.2	—
Cherry Prese... Food 2 Food 2 • AHOLD USA, INC. Cherry Preserves	28.0	250	70.0	45.0	—	—	—

Grape Organic Fruit Spread, Grape vs Jam, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Organi... Food 1 Food 1 • MEIJER, INC. Grape Organic Fruit Spread	20.0	211	52.6	52.6	—	—	—
Jam, Strawberry Food 2 Food 2 • RED JACKET ORCHARDS, INC. Jam, Strawberry	10.0	133	33.3	33.3	—	—	—

Black Currant Preserves vs Red Pepper Jelly, Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • ROSMAN Black Currant Preserves	26.0	250	65.0	65.0	—	—	—
Red Pepper J... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Red Pepper Jelly	28.0	300	70.0	70.0	—	—	—

Apple Butter Country Kettle, Apple Butter vs Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • YODER'S COUNTRY KETTLE, LLC Apple Butter Country Kettle	6.0	50	15.0	5.0	—	—	—
Pure Seedles... Food 2 Food 2 • CONAGRA BRANDS, INC. Pure Seedless Boysenberry Jam	26.0	250	65.0	60.0	—	—	—

Canisius, Apple Spread vs Sutter Buttes, Jam, Peach Bourbon, Peach Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canisius, Ap... Food 1 Food 1 • CANISIUS-HENSSEN B.V. Canisius, Apple Spread	17.7	268	63.3	55.3	4.0	—	3.3
Sutter Butte... Food 2 Food 2 • CURRENT'S TACKLE Sutter Buttes, Jam, Peach Bourbon, Peach Bourbon	14.0	257	57.1	57.1	7.1	—	—

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