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Other Soups Comparisons For Diabetics

Soup, Minestrone vs Fresh Homestyle Mushroom Barley Soup, Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Minest... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Soup, Minestrone	71.3	359	67.2	6.3	9.4	1.6	17.2
Fresh Homest... Food 2 Food 2 • FLAUMS APPETIZING CORP. Fresh Homestyle Mushroom Barley Soup, Mushroom	20.1	26	5.7	0.9	1.3	—	0.9

Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea vs Potato Noodle Soup, Potato Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil & Chi... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea	31.7	69	11.0	2.5	4.5	0.8	4.1
Potato Noodl... Food 2 Food 2 • NONGSHIM CO., LTD. Potato Noodle Soup, Potato Noodle	100.0	460	68.0	4.0	2.0	16.0	10.0

Matzoh Ball Soup vs Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzoh Ball ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Matzoh Ball Soup	29.9	73	6.9	—	0.4	4.3	1.7
Fishpeople, ... Food 2 Food 2 • FISHPEOPLE, INC Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna	35.0	117	7.4	3.9	1.1	6.7	5.3

Soup Mix, Cheddar Broccoli vs New England Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup Mix, Ch... Food 1 Food 1 • BLUE CHIP GROUP INC. Soup Mix, Cheddar Broccoli	20.9	440	48.0	4.0	4.0	24.0	8.0
New England ... Food 2 Food 2 • PIKE PLACE CHOWDER CO. New England Clam Chowder	33.1	159	7.9	1.8	0.4	11.0	7.5

Autumn Squash Soup vs Roasted Garlic Flavor Concentrate, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Autumn Squas... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Autumn Squash Soup	24.0	40	6.6	2.6	1.3	1.3	0.4
Roasted Garl... Food 2 Food 2 • L. J. MINOR CORP. Roasted Garlic Flavor Concentrate, Roasted Garlic	4.0	167	33.3	16.7	—	—	—

Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken vs Coastal Style Clam Chowder, Coastal Style Clam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Cup ... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken	68.3	469	59.4	3.1	3.1	21.9	9.4
Coastal Styl... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Coastal Style Clam Chowder, Coastal Style Clam	53.0	156	6.4	1.3	0.4	13.0	3.5

Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon vs Harris Teeter, Fresh Foods Market, Chicken & Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • CHARMS COMPANY Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon	31.4	135	7.4	1.2	0.8	9.4	3.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Fresh Foods Market, Chicken & Wild Rice	35.6	94	8.2	0.8	0.8	4.5	3.7

Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake vs Cioppino Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buckwheat Sh... Food 1 Food 1 • LOTUS FOODS Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake	54.6	375	77.5	2.5	7.5	3.8	10.0
Cioppino Soup Food 2 Food 2 • SCULATTI I.F.S. Cioppino Soup	13.8	31	4.0	0.9	0.9	0.9	2.6

Thai Style Chicken Noodle Soup vs Savory No Chicken Base Vegan Broth, Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Thai Style Chicken Noodle Soup	27.9	41	6.1	0.4	0.4	0.4	2.9
Savory No Ch... Food 2 Food 2 • ZOUP! LICENSE SUPPORT GROUP LLC Savory No Chicken Base Vegan Broth, Savory	1.9	167	16.7	—	—	—	33.3

Instant Broth Chicken Flavor Packets, Chicken vs Streit's, Hearty Split Pea Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Brot... Food 1 Food 1 • GEL SPICE COMPANY INC Instant Broth Chicken Flavor Packets, Chicken	3.8	200	40.0	—	—	—	20.0
Streit's, He... Food 2 Food 2 • ARON STREIT INC. Streit's, Hearty Split Pea Soup Mix	34.4	349	65.1	14.0	23.3	1.2	20.9

Creamy Mushroom Soup vs Razor Clam Chowder Garnished With Uncured Bacon, Razor Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mushr... Food 1 Food 1 • PLENUS GROUP INC Creamy Mushroom Soup	17.9	83	4.2	0.8	0.4	6.2	1.7
Razor Clam C... Food 2 Food 2 • FISHPEOPLE, INC Razor Clam Chowder Garnished With Uncured Bacon, Razor Clam Chowder	35.0	120	7.4	1.4	1.1	8.1	4.2

Ram Goat Mannish Water Flavored Jamaican Soup Mix, Ram Goat Mannish Water vs Beer & Cheese Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ram Goat Man... Food 1 Food 1 • FIRST WORLD IMPORTS Ram Goat Mannish Water Flavored Jamaican Soup Mix, Ram Goat Mannish Water	19.7	200	44.0	4.0	4.0	—	8.0
Beer & Chees... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Beer & Cheese Soup	25.3	131	5.7	0.8	0.4	8.2	6.9

Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp vs Vegetarian Vegetable, Bean & Barley Soup, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Soup... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp	64.5	475	60.7	3.3	4.9	21.3	9.8
Vegetarian V... Food 2 Food 2 • SAFEWAY, INC. Vegetarian Vegetable, Bean & Barley Soup, Vegetarian	39.9	49	9.0	1.6	0.8	0.8	1.6

Cup A Soup Pea Soup, Pea vs Chilled Soup Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cup A Soup P... Food 1 Food 1 • UNILEVER Cup A Soup Pea Soup, Pea	28.9	400	68.0	20.0	8.0	8.0	12.0
Chilled Soup... Food 2 Food 2 • KINGS SUPER MARKETS INC Chilled Soup Peach	85.9	98	18.4	17.6	0.8	1.8	—

Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix vs Nile Spice, Split Pea Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Sita's,... Food 1 Food 1 • MAMA SITA HOLDINGS CO., INC. Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix	53.0	383	65.0	5.0	18.3	3.3	25.0
Nile Spice, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Nile Spice, Split Pea Soup	60.3	396	73.6	3.8	13.2	5.7	24.5

Creamy Tomato Basil Organic Soup, Creamy Tomato Basil vs Campbell's, Homestyle Chicken Broth & Noodle Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tomat... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Creamy Tomato Basil Organic Soup, Creamy Tomato Basil	19.9	45	4.5	2.5	0.4	2.5	0.8
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Homestyle Chicken Broth & Noodle Soup Mix	19.0	370	52.9	10.6	—	5.3	21.2

Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries vs Clean Noodle Soup, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberries ... Food 1 Food 1 • BREKKI LLC Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries	43.1	133	17.3	6.7	2.7	6.0	4.0
Clean Noodle... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Clean Noodle Soup, Hot & Spicy	42.7	379	79.3	10.3	3.4	1.7	13.8

Ramen Soup, Beef vs Chicken With Rice Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Soup, ... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Ramen Soup, Beef	62.8	451	66.7	5.9	2.0	13.7	13.7
Chicken With... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chicken With Rice Soup	29.4	111	7.5	0.9	0.9	7.1	4.0

Tortilla Soup Mix vs Creole Gumbo Base Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Sou... Food 1 Food 1 • ALDI INC. Tortilla Soup Mix	36.9	344	68.8	9.4	9.4	3.1	12.5
Creole Gumbo... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Creole Gumbo Base Mix	21.6	300	60.0	10.0	5.0	—	10.0

Homestyle Chicken Noodle Hearty Soup Mix vs Green Chile Chicken Soup, Green Chile Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • WYLER FOODS/DIVISION OF BORDEN Homestyle Chicken Noodle Hearty Soup Mix	21.1	333	57.1	4.8	4.8	7.1	14.3
Green Chile ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Green Chile Chicken Soup, Green Chile Chicken	54.9	97	7.1	2.2	0.9	6.0	3.7

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