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Pasta Dinners Comparisons For Diabetics

Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef vs Pasta & Cheese Sauce Mix Cheeseburger Macaroni Dinner Kit, Pasta & Cheese Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comfort Clas... Food 1 Food 1 • HORMEL FOODS CORPORATION Comfort Classics, Noodles & Beef With Carrots And Peas In A Savory Sauce, Noodles & Beef	45.7	70	12.2	0.9	1.4	0.9	3.3
Pasta & Chee... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pasta & Cheese Sauce Mix Cheeseburger Macaroni Dinner Kit, Pasta & Cheese Sauce Mix	39.1	355	67.7	3.2	3.2	3.2	9.7

Risotto, Four Cheese vs Cheddar Style Deluxe Cheezy Mac, Cheddar Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto, Fou... Food 1 Food 1 • WAL-MART STORES, INC. Risotto, Four Cheese	100.0	360	66.3	7.0	1.2	7.0	10.5
Cheddar Styl... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Cheddar Style Deluxe Cheezy Mac, Cheddar Style	92.0	290	49.0	1.0	2.0	9.0	4.0

Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac vs Easy Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Mac Fla... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Fast Mac Flavored Macaroni & Cheese Dinner, Fast Mac	79.6	377	68.9	8.2	1.6	4.9	11.5
Easy Macaron... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Easy Macaroni & Cheese Dinner	75.6	397	69.0	10.3	1.7	6.9	10.3

Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood vs Tuna Cheesy Pasta And Cheesy Sauce Mix Skillet Dinner Kit, Tuna Cheesy Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrient Den... Food 1 Food 1 • GABRIELLA'S KITCHEN Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood	62.9	124	15.2	1.2	2.4	4.8	4.8
Tuna Cheesy ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tuna Cheesy Pasta And Cheesy Sauce Mix Skillet Dinner Kit, Tuna Cheesy Pasta	41.2	333	73.3	3.3	3.3	—	10.0

Twists And Cheddar Dinner, Twists And Cheddar vs Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twists And C... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Twists And Cheddar Dinner, Twists And Cheddar	100.0	357	70.2	13.1	2.4	3.0	11.9
Organic Love... Food 2 Food 2 • GENERAL MILLS, INC. Organic Love Your Planet Pasta Shapes With Yummy Cheddar Macaroni & Cheese	92.4	385	65.4	6.4	3.8	6.4	14.1

Cheddar Mac & Cheese, Cheddar vs Mac'n Cheese Flamin' Hot Pasta With Flavored Sauce, Mac'n Cheese Flamin' Hot Pasta With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Mac ... Food 1 Food 1 • CANTEEN Cheddar Mac & Cheese, Cheddar	97.1	212	24.0	1.4	0.9	9.7	7.8
Mac'n Cheese... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Mac'n Cheese Flamin' Hot Pasta With Flavored Sauce, Mac'n Cheese Flamin' Hot Pasta With Sauce	75.5	367	68.3	6.7	3.3	5.8	11.7

Alfredo Broccoli Fettuccine Pasta In A Cheese Sauce With Broccoli, Alfredo Broccoli vs Ultimate Cheesy Fiesta Nacho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Broc... Food 1 Food 1 • HY-VEE, INC. Alfredo Broccoli Fettuccine Pasta In A Cheese Sauce With Broccoli, Alfredo Broccoli	83.2	381	71.4	6.4	3.2	4.8	12.7
Ultimate Che... Food 2 Food 2 • GENERAL MILLS, INC. Ultimate Cheesy Fiesta Nacho	44.5	326	52.2	8.7	2.2	9.8	8.7

Simply Pasta Sides, Pasta & Sauce Mix, Chicken vs Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Pasta... Food 1 Food 1 • WEIS MARKETS, INC. Simply Pasta Sides, Pasta & Sauce Mix, Chicken	85.3	383	75.0	3.3	1.7	2.5	13.3
Creamy Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso	50.2	262	32.1	6.0	1.2	10.7	9.5

Whole Wheat Penne With Red Pepper Sauce vs Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SUNFOODS LLC Whole Wheat Penne With Red Pepper Sauce	69.5	347	58.7	10.7	10.7	5.3	13.3
Road's End O... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style	100.0	353	74.1	1.2	5.9	2.9	9.4

Classic Cheddar & Elbows Organic Macaroni & Cheese, Classic Cheddar & Elbows vs Deluxe Macaroni & Cheese Dinnre, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ched... Food 1 Food 1 • TARGET STORES Classic Cheddar & Elbows Organic Macaroni & Cheese, Classic Cheddar & Elbows	90.8	380	69.0	8.5	2.8	4.2	14.1
Deluxe Macar... Food 2 Food 2 • FOOD TOWN STORES INC. Deluxe Macaroni & Cheese Dinnre, Four Cheese	90.5	333	49.5	4.0	2.0	10.1	11.1

Sharp Cheddar Macaroni & Cheese Dinner vs Original Mac 'N Cheese Macaroni And Cheese, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • MCILHENNY COMPANY Sharp Cheddar Macaroni & Cheese Dinner	88.5	333	48.5	5.1	2.0	9.1	12.1
Original Mac... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Original Mac 'N Cheese Macaroni And Cheese, Original	85.1	352	64.8	8.5	2.8	3.5	14.1

Hamburger Stroganoff vs Severino Homemade Pasta, Authentic Spinach Pierogi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger St... Food 1 Food 1 • HELPER Hamburger Stroganoff	48.7	351	70.3	5.4	2.7	2.7	10.8
Severino Hom... Food 2 Food 2 • SEVERINO PASTA MFG. Severino Homemade Pasta, Authentic Spinach Pierogi	66.4	222	36.4	1.0	2.0	5.1	8.1

Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar vs Spirals Macaroni & Cheese Dinner Mix, Spirals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aged... Food 1 Food 1 • MEIXELSPERGER CHEESE CO OF TX. Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar	95.3	352	71.8	7.0	2.8	3.5	11.3
Spirals Maca... Food 2 Food 2 • H E BUTT GROCERY COMPANY Spirals Macaroni & Cheese Dinner Mix, Spirals	93.3	357	70.0	10.0	1.4	2.1	12.9

Linguine Pasta vs Shells & Cheese Dinner, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linguine Pasta Food 1 Food 1 • HANNAFORD BROS. CO. Linguine Pasta	100.0	280	55.0	—	3.0	1.5	9.0
Shells & Che... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Shells & Cheese Dinner, Original	82.3	319	39.8	3.5	1.8	11.5	12.4

Macaroni & Cheese Dinner vs Macaroni And Cheese Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Macaroni & Cheese Dinner	75.6	397	69.0	10.3	1.7	6.9	10.3
Macaroni And... Food 2 Food 2 • HORMEL FOODS CORPORATION Macaroni And Cheese Pasta	80.3	139	18.7	3.0	0.9	4.8	6.1

Original Deluxe Shells & Cheese Dinner vs Beef Lasagna Pasta & Italian Sauce Mix Skillet Dinner, Beef Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Del... Food 1 Food 1 • HANNAFORD BROS. CO. Original Deluxe Shells & Cheese Dinner	96.3	330	46.4	5.4	1.8	11.6	9.8
Beef Lasagna... Food 2 Food 2 • NASH FINCH COMPANY Beef Lasagna Pasta & Italian Sauce Mix Skillet Dinner, Beef Lasagna	41.0	353	67.7	11.8	5.9	—	11.8

Cheesy Skillet Dinner, Chicken & Broccoli vs Original Mac & Cheese Dinner, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Skill... Food 1 Food 1 • SUPERVALU, INC. Cheesy Skillet Dinner, Chicken & Broccoli	63.3	325	45.5	6.5	2.6	10.4	13.0
Original Mac... Food 2 Food 2 • TOPS MARKETS, LLC Original Mac & Cheese Dinner, Original	95.2	357	71.4	12.9	1.4	2.1	12.9

Shells & Cheese Dinner, Original vs Deluxe Macaroni & Cheese Dinner, Deluxe Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Che... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Shells & Cheese Dinner, Original	82.3	319	39.8	3.5	1.8	11.5	12.4
Deluxe Macar... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Deluxe Macaroni & Cheese Dinner, Deluxe Macaroni & Cheese	65.3	329	48.0	2.7	1.4	9.6	12.3

Fettuccini In A Creamy Bacon, Smokehouse Bacon Parmesan vs Macaroni & Classic Cheddar, Classic Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccini I... Food 1 Food 1 • LIPTON Fettuccini In A Creamy Bacon, Smokehouse Bacon Parmesan	77.5	373	71.2	3.4	3.4	2.5	13.6
Macaroni & C... Food 2 Food 2 • GENERAL MILLS, INC. Macaroni & Classic Cheddar, Classic Cheddar	89.0	380	69.0	9.9	4.2	4.9	12.7

Shells & Cheese vs Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Cheese Food 1 Food 1 • MUSCLE MAC Shells & Cheese	87.5	320	38.4	4.0	1.6	11.2	16.0
Quick Mac, M... Food 2 Food 2 • HY-VEE, INC. Quick Mac, Macaroni & Cheese Dinner, Macaroni & Cheese	73.1	377	63.9	9.8	1.6	8.2	13.1

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