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Pasta Dinners Comparisons For Diabetics

Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo vs Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Fett... Food 1 Food 1 • CONAGRA BRANDS, INC. Alfredo Fettuccini Pasta In A Creamy Parmesan And Romano Flavored Alfredo Sauce Easy Sides, Alfredo	69.2	390	64.4	3.4	3.4	10.2	11.9
Vegan Pasta'... Food 2 Food 2 • THE PASTA SHOPPE, LLC Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese	100.0	353	71.8	2.4	3.5	1.8	11.8

Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta, Silly Goats & Cheddar vs Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silly Goats ... Food 1 Food 1 • NASH FINCH COMPANY Silly Goats & Cheddar Goat Cheese Macaroni & Cheese With Goat, Pizza & Ice Cream Shaped Pasta, Silly Goats & Cheddar	83.4	375	70.3	4.7	3.1	3.9	12.5
Oven Baked R... Food 2 Food 2 • GENERAL MILLS, INC. Oven Baked Real Aged Cheddar & Shells Macaroni & Cheese Dinner, Cheddar	59.7	328	49.3	4.5	3.0	9.0	11.9

Cheesy Bacon Macaroni In A Cheesy Sauce With Bacon Bits, Cheesy Bacon Macaroni vs Deluxe Shells & Cheese Cups, Deluxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Bacon... Food 1 Food 1 • LIPTON Cheesy Bacon Macaroni In A Cheesy Sauce With Bacon Bits, Cheesy Bacon Macaroni	79.6	367	71.7	3.3	3.3	2.5	13.3
Deluxe Shell... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Deluxe Shells & Cheese Cups, Deluxe	51.7	324	41.2	2.9	1.5	11.8	11.8

Cheesy Tuna Pasta & Creamy Sauce Mix, Cheesy Tuna Pasta vs Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Tuna ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cheesy Tuna Pasta & Creamy Sauce Mix, Cheesy Tuna Pasta	37.1	367	66.7	3.3	3.3	3.3	10.0
Cheesy Jalap... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno	77.4	375	65.6	4.7	3.1	7.0	10.9

Halloween Shapes Macaroni & Cheese Dinner, Macaroni & Cheese vs Butter Fettuccine Pasta In A Butter Sauce, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halloween Sh... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Halloween Shapes Macaroni & Cheese Dinner, Macaroni & Cheese	91.1	357	70.0	10.0	2.9	2.9	12.9
Butter Fettu... Food 2 Food 2 • SCHNUCK MARKETS, INC. Butter Fettuccine Pasta In A Butter Sauce, Butter	83.5	365	71.4	9.5	3.2	4.8	11.1

Original Macaroni And Cheese Dinner, Original vs Triple Cheese Cheeseburger Dinner, Triple Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Original Macaroni And Cheese Dinner, Original	95.2	357	71.4	12.9	1.4	2.1	12.9
Triple Chees... Food 2 Food 2 • BEKTROM FOODS, INC Triple Cheese Cheeseburger Dinner, Triple Cheese	43.1	333	69.7	6.1	3.0	1.5	9.1

Original Macaroni And Cheese, Original vs Greek Style Chicken & Orzo Orzo Salad With Kalamata Olives, Greek Style Chicken, Yellow Peppers, & Feta Cheese, Greek Style Chicken & Orzo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • THE KROGER CO. Original Macaroni And Cheese, Original	75.5	379	69.0	10.3	1.7	5.2	12.1
Greek Style ... Food 2 Food 2 • MEIJER, INC. Greek Style Chicken & Orzo Orzo Salad With Kalamata Olives, Greek Style Chicken, Yellow Peppers, & Feta Cheese, Greek Style Chicken & Orzo	100.0	162	19.1	1.5	1.2	5.0	10.0

Mac N' Cheese Macaroni Dinner, Original vs Beef Stroganoff Artisan Crafted Ribbon Pasta With Creamy Cheese Sauce & Beef Flavored Seasoning, Beef Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac N' Chees... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Mac N' Cheese Macaroni Dinner, Original	93.5	343	71.4	8.6	2.9	1.4	11.4
Beef Strogan... Food 2 Food 2 • WAL-MART STORES, INC. Beef Stroganoff Artisan Crafted Ribbon Pasta With Creamy Cheese Sauce & Beef Flavored Seasoning, Beef Stroganoff	59.7	329	45.7	7.1	1.4	11.4	10.0

Cheesy Tuna Pasta & Cheese Sauce Skillet Mix, Cheesy Tuna vs Zesty Garlic Spinach Pasta Agile Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Tuna ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Cheesy Tuna Pasta & Cheese Sauce Skillet Mix, Cheesy Tuna	37.1	367	66.7	—	3.3	3.3	10.0
Zesty Garlic... Food 2 Food 2 • 2178 KENSINGTON AVE., INC. Zesty Garlic Spinach Pasta Agile Bowl	62.4	400	56.0	2.7	12.0	12.0	18.7

Pasta, Curvy Mac vs Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta, Curvy... Food 1 Food 1 • NEW SEASONS MARKET, LLC Pasta, Curvy Mac	75.8	357	73.2	—	3.6	1.8	12.5
Skillet Clas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Skillet Classics, Taco Pasta With Seasoned Taco Sauce Mix And Cheese Topping Mix, Taco	50.7	350	70.0	7.5	5.0	3.8	10.0

Shrimp Scampi Kit, Shrimp vs Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers, Philly Style Cheesesteak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Scamp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shrimp Scampi Kit, Shrimp	50.2	357	66.7	7.1	4.8	3.8	14.3
Philly Style... Food 2 Food 2 • WAL-MART STORES, INC. Philly Style Cheesesteak Artisan Crafted Dumpling Pasta With Creamy Cheese Sauce & Green Peppers, Philly Style Cheesesteak	59.6	329	47.1	8.6	2.9	11.4	10.0

Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno vs White Cheddar Mac 'N Cheese Shells, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno	73.3	321	46.4	4.8	1.2	9.5	10.7
White Chedda... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. White Cheddar Mac 'N Cheese Shells, White Cheddar	92.8	366	69.0	8.5	1.4	3.5	14.1

Italian Sides Mac & Cheese, Truffle vs Lasagna Skillet Dinners Pasta & Sauce Mix, Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Side... Food 1 Food 1 • TOPS MARKETS, LLC Italian Sides Mac & Cheese, Truffle	80.6	378	60.8	9.5	4.1	8.1	13.5
Lasagna Skil... Food 2 Food 2 • SAFEWAY, INC. Lasagna Skillet Dinners Pasta & Sauce Mix, Lasagna	43.3	343	68.6	11.4	5.7	—	8.6

White Cheddar Shells & Cheese, White Cheddar vs Gluten Free Vegan Mac & Cheese, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WHOLE FOODS MARKET, INC. White Cheddar Shells & Cheese, White Cheddar	100.0	365	69.4	7.1	2.4	3.5	14.1
Gluten Free ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Gluten Free Vegan Mac & Cheese, Cheddar	94.6	371	74.3	—	5.7	2.1	5.7

Italian Sausage Rottni Meal!, Italian Sausage vs Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • CUGINO'S GOURMET FOODS, INC. Italian Sausage Rottni Meal!, Italian Sausage	72.6	338	59.2	12.7	5.6	5.6	18.3
Macaroni & C... Food 2 Food 2 • RESER'S FINE FOODS, INC. Macaroni & Cheese	86.3	112	13.8	1.8	0.9	4.1	5.6

Skillet Dinner, Double Cheeseburger vs Original Flavor Macaroni & Cheese, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Dinn... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Skillet Dinner, Double Cheeseburger	37.1	345	69.0	3.5	3.4	3.5	10.3
Original Fla... Food 2 Food 2 • MEIJER, INC. Original Flavor Macaroni & Cheese, Original	95.2	357	71.4	12.9	1.4	2.1	12.9

Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese vs Caramelized Onion Macaroni & Cheese, Caramelized Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • SUPERVALU, INC. Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese	94.3	319	45.1	3.5	1.8	10.6	10.6
Caramelized ... Food 2 Food 2 • VERMONT CHEESE PRODUCTS, INC. Caramelized Onion Macaroni & Cheese, Caramelized Onion	75.2	298	41.4	6.7	3.8	10.6	10.6

Deluxe Shells & Aged Cheddar Cheese Sauce vs Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Shell... Food 1 Food 1 • FRESH & EASY Deluxe Shells & Aged Cheddar Cheese Sauce	90.3	333	48.0	2.9	2.0	9.8	11.8
Chicken Help... Food 2 Food 2 • GENERAL MILLS, INC. Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo	50.5	327	55.1	6.1	2.0	9.2	8.2

Butter Fettuccine Pasta In A Butter Sauce, Butter vs Butter Fettuccine In A Delicately Seasoned Butter Sauce Pasta Sides, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Fettu... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butter Fettuccine Pasta In A Butter Sauce, Butter	83.5	365	71.4	9.5	3.2	4.8	11.1
Butter Fettu... Food 2 Food 2 • NASH FINCH COMPANY Butter Fettuccine In A Delicately Seasoned Butter Sauce Pasta Sides, Butter	79.2	397	66.7	3.2	1.6	7.9	11.1

Ravioli, Spinach Ricotta Pasta vs Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ravioli, Spi... Food 1 Food 1 • LYRICAL FOODS, INC Ravioli, Spinach Ricotta Pasta	60.2	220	31.0	—	—	7.0	9.0
Stroganoff Food 2 Food 2 • GENERAL MILLS, INC. Stroganoff	35.0	357	67.9	3.6	3.6	3.6	10.7

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