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Pasta Dinners Comparisons For Diabetics

Macaroni & Mild Cheddar Cheese Protein Mac vs Skillet Classics, Cheeseburger Macaroni Hamburger Dinner Mix, Cheeseburger Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & M... Food 1 Food 1 • DANONE US, LLC Macaroni & Mild Cheddar Cheese Protein Mac	84.3	380	64.8	5.6	2.8	5.6	16.9
Skillet Clas... Food 2 Food 2 • BIG Y FOODS, INC. Skillet Classics, Cheeseburger Macaroni Hamburger Dinner Mix, Cheeseburger Macaroni	39.1	355	67.7	3.2	3.2	1.6	9.7

Baked Ziti Pasta With Meat Sauce And Mozzarella Cheese, Baked Ziti vs Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti P... Food 1 Food 1 • HY-VEE, INC. Baked Ziti Pasta With Meat Sauce And Mozzarella Cheese, Baked Ziti	36.6	178	15.5	3.9	0.8	9.3	10.9
Cheesy Jalap... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Cheesy Jalapeno Mac'n Cheese Pasta With Flavored Sauce, Cheesy Jalapeno	77.4	375	65.6	4.7	3.1	7.0	10.9

Roundy's, Deluxe Macaroni & Cheese vs Dinosaurs & Cheese Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, De... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Deluxe Macaroni & Cheese	82.8	316	45.9	4.1	2.0	10.2	11.2
Dinosaurs & ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Dinosaurs & Cheese Macaroni & Cheese Dinner	97.5	357	74.3	4.3	2.9	1.4	11.4

Stroganoff Simply Skillets Pasta & Sauce Mix, Stroganoff vs Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce, Creamy Cajun Style Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff S... Food 1 Food 1 • WEIS MARKETS, INC. Stroganoff Simply Skillets Pasta & Sauce Mix, Stroganoff	38.3	355	67.7	9.7	3.2	3.2	19.4
Creamy Cajun... Food 2 Food 2 • ZATARAIN'S INC. Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce, Creamy Cajun Style Pasta	30.2	141	16.2	3.7	0.7	5.4	7.1

Roundy's, Three Cheese Skillet Dinner vs Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Th... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Three Cheese Skillet Dinner	41.2	324	64.7	2.9	2.9	1.5	8.8
Deluxe Chedd... Food 2 Food 2 • THE KROGER CO. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar	63.8	295	42.3	2.6	—	9.0	10.3

Macaroni & Cheese, Original vs Pasta Sides Chicken Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • MCILHENNY COMPANY Macaroni & Cheese, Original	75.6	379	69.0	6.9	1.7	6.9	10.3
Pasta Sides ... Food 2 Food 2 • LIPTON Pasta Sides Chicken Flavor	81.4	365	69.8	3.2	3.2	3.2	12.7

Lasagna Pasta And Tomato Sauce Mix, Lasagna vs Macaroni & Cheese Dinner, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna Past... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Lasagna Pasta And Tomato Sauce Mix, Lasagna	43.2	353	70.6	11.8	5.9	—	8.8
Macaroni & C... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Macaroni & Cheese Dinner, Macaroni & Cheese	93.1	357	71.4	4.3	2.9	2.9	12.9

Organic Ancient Grains Macaroni & Cheese, Elbows & White Cheddar vs Parmesan Pesto, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Anci... Food 1 Food 1 • GENERAL MILLS, INC. Organic Ancient Grains Macaroni & Cheese, Elbows & White Cheddar	82.9	366	64.8	7.0	4.2	5.6	14.1
Parmesan Pes... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Parmesan Pesto, Parmesan	99.5	363	63.7	3.3	6.6	2.2	19.8

Cauliflower Tikka Masala Pasta Agile Bowl, Cauliflower Tikka Masala vs Macaroni & Cheese Microwaveable Single Servings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Cauliflower Tikka Masala Pasta Agile Bowl, Cauliflower Tikka Masala	68.4	385	57.7	5.1	11.5	11.5	16.7
Macaroni & C... Food 2 Food 2 • SHURFINE Macaroni & Cheese Microwaveable Single Servings	75.6	379	69.0	6.9	1.7	6.9	10.3

Mariachi Mac & Cheese, Mariachi vs Cheeseburger Skillet Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mariachi Mac... Food 1 Food 1 • SUGAR MOUNTAIN CAPITAL, LLC Mariachi Mac & Cheese, Mariachi	76.1	169	18.7	2.2	1.3	8.0	7.1
Cheeseburger... Food 2 Food 2 • JH BIOTECH, INC. Cheeseburger Skillet Dinner	42.9	333	69.7	3.0	3.0	1.5	12.1

Deviled Egg Macaroni Salad, Deviled Egg Macaroni vs Cheeseburger Macaroni Pasta & Cheese Sauce Dinner Mix, Cheeseburger Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • RESER'S FINE FOODS, INC. Deviled Egg Macaroni Salad, Deviled Egg Macaroni	41.0	171	15.7	4.3	0.7	9.3	5.7
Cheeseburger... Food 2 Food 2 • SUPERVALU, INC. Cheeseburger Macaroni Pasta & Cheese Sauce Dinner Mix, Cheeseburger Macaroni	39.1	355	67.7	3.2	3.2	3.2	9.7

White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar vs Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • GENERAL MILLS, INC. White Cheddar Red Lentil Spirals Pasta & Cheese, White Cheddar	50.8	365	55.8	5.8	3.8	6.7	25.0
Sharp White ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharp White Cheddar Macaroni & Cheese Dinner, Sharp White Cheddar	76.7	327	41.8	3.1	1.0	10.2	13.3

Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni, Farmhouse Mac & Cheese vs Lasagna, Home Cooked Skillet Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmhouse Ma... Food 1 Food 1 • CONAGRA BRANDS, INC. Farmhouse Mac & Cheese With A Breadcrumb Topping Made With Organic Macaroni, Farmhouse Mac & Cheese	60.8	132	15.0	0.4	1.3	4.9	6.6
Lasagna, Hom... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Lasagna, Home Cooked Skillet Dinner	48.8	333	72.2	11.1	2.8	1.4	11.1

3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac vs Creamy Cheddar Pasta Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Swi... Food 1 Food 1 • TARGET STORES 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac	75.6	379	69.0	10.3	1.7	6.9	10.3
Creamy Chedd... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Creamy Cheddar Pasta Mix	92.0	405	66.2	6.8	1.4	10.8	12.2

Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy vs Rotini & Red Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Crea... Food 1 Food 1 • SUPERVALU, INC. Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy	91.0	357	68.6	10.0	1.4	2.9	14.3
Rotini & Red... Food 2 Food 2 • KSLB HOLDINGS, LLC Rotini & Red Sauce	93.6	221	46.0	2.7	3.5	3.1	10.6

Gluten Free Rice Pasta & Cheddar vs Truffle Flavored Mac & Cheese Sauce, Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MCILHENNY COMPANY Gluten Free Rice Pasta & Cheddar	63.1	214	45.7	5.7	—	1.4	5.7
Truffle Flav... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Truffle Flavored Mac & Cheese Sauce, Truffle	100.0	380	62.0	9.8	3.3	7.6	14.1

Spicy Taco Pasta & Spicy Sauce Dinner Mix, Spicy Taco vs Italian Sides Garlic & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Taco P... Food 1 Food 1 • BEKTROM FOODS, INC Spicy Taco Pasta & Spicy Sauce Dinner Mix, Spicy Taco	46.3	444	92.6	3.7	3.7	3.7	14.8
Italian Side... Food 2 Food 2 • LIPTON Italian Sides Garlic & Olive Oil	85.5	359	71.9	3.1	3.1	2.3	12.5

Macaroni & Cheese vs Organic Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Macaroni & Cheese	99.5	352	74.7	11.3	2.8	1.4	11.3
Organic Maca... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Macaroni & Cheese	65.4	308	43.6	3.9	—	10.3	11.5

Cheddar Shell Pasta & Cheese Sauce, Cheddar vs Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Shel... Food 1 Food 1 • GIANT EAGLE, INC. Cheddar Shell Pasta & Cheese Sauce, Cheddar	61.4	310	46.5	4.2	1.4	9.9	12.7
Cheese Cream... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna, Cheese	54.5	137	11.7	3.2	0.4	7.2	8.0

Food Lion, Hamburger, Double Cheeseburger, Double Cheeseburger vs Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage, Italian Sausage Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, H... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Hamburger, Double Cheeseburger, Double Cheeseburger	39.2	345	72.4	3.5	3.4	—	10.3
Italian Saus... Food 2 Food 2 • MEIJER, INC. Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage, Italian Sausage Florentine	93.9	235	15.9	2.4	1.5	15.3	8.2

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